Fake Potato Cauliflower Casserole Oamc Food

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POTATO AND CAULIFLOWER CASSEROLE



Potato and Cauliflower Casserole image

Great potato and cauliflower side dish. Goes especially well with a pork meal.

Provided by PRIMARYGR

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 7

2 large potatoes, peeled and chopped
1 head cauliflower, cut into florets
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup heavy cream
1 cup shredded Swiss cheese
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  • In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
  • In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
  • Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
  • Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
  • Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts : Calories 475.7 calories, Carbohydrate 33.5 g, Cholesterol 107 mg, Fat 32 g, Fiber 4.5 g, Protein 16 g, SaturatedFat 20.1 g, Sodium 168.4 mg, Sugar 3.8 g

FAKE POTATO CAULIFLOWER CASSEROLE (OAMC)



Fake Potato Cauliflower Casserole (Oamc) image

One of my favorite side dishes when I was doing low carb. This is something we still enjoy. This recipe is very versitale. I have used bacon bits instead of bacon, added some butter and sour cream. Let your imagination go wild. This also freezes nicely and is easily doubled.

Provided by bmcnichol

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

16 ounces frozen cauliflower
8 ounces cream cheese with chives, softened
8 ounces shredded sharp cheddar cheese
4 bacon, slices fried and broken into small pieces
salt and pepper

Steps:

  • Microwave cauliflower until soft (or cook on stove top- I find it easier in the microwave).
  • Drain and mash.
  • Add softened cream cheese, cheddar cheese, salt, pepper and bacon.
  • Put mixture into sprayed 8x8 baking pan.
  • Bake at 350 for 20-30 minutes.
  • Eat or cool and freeze.
  • To freeze place pan in freezer bag or cover with foil.
  • When ready to use, thaw in fridge.
  • Warm in 350 oven 15-20 minutes or in the microwave 8-10 minutes.

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

POTATO, CAULIFLOWER, AND CHEDDAR BAKE



Potato, Cauliflower, and Cheddar Bake image

Adding cauliflower to a potato bake may seem radical, but it adds great texture. A cheesy topping is a nice change of pace from the usual creamy casserole.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h

Number Of Ingredients 7

1 tablespoon unsalted butter, plus more for dish
1 1/2 pounds Yukon Gold potatoes (about 6 medium), peeled and sliced 1/2 inch thick
Salt and pepper
1 small head cauliflower (about 2 pounds), sliced 1/2 inch thick
1 tablespoon fresh thyme leaves
1 1/2 cups shredded sharp cheddar (6 ounces)
1/3 cup chicken broth

Steps:

  • Preheat oven to 450 degrees. Butter a 2-quart baking dish. In a large pot, cover potatoes with cold salted water by 2 inches. Bring to a boil, then add cauliflower and cook at a rapid simmer until potatoes are just cooked through and cauliflower is crisp-tender, about 10 minutes. Drain in a colander and let sit 5 minutes.
  • Place half the potatoes and cauliflower in dish, sprinkle with half the thyme and cheddar, and season with pepper. Repeat to make a second layer. Add broth and dot top with butter. Bake until cheese is deep golden and bubbling, 15 to 20 minutes.

Nutrition Facts : Calories 166 g, Fat 8 g, Fiber 3 g, Protein 9 g, SaturatedFat 5 g

CHEESY SWEET POTATO AND CAULIFLOWER



Cheesy Sweet Potato and Cauliflower image

This is comfort food at its very best. Lovely, meaty, orange fleshed sweet potatoes combined with beautiful, earthy, cauliflower florets, all encased in a rich cheese sauce, crusty bits of grilled cheese gilding the top--what's not to like!

Provided by MarieRynr

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 large orange fleshed sweet potatoes
1 small cauliflower, broken into florets
3 tablespoons snipped chives
salt and pepper
3 ounces cheddar cheese, grated
2 ounces butter
2 ounces plain flour
1 1/4 pints milk
1 bay leaf
3 ounces parmesan cheese, grated
salt and pepper
freshly grated nutmeg

Steps:

  • Bake the sweet potatoes in a hot oven until tender. Set aside to cool for a few minutes. Put the cauliflower into a microwavable bowl, add a few TBS of water, cover with cling film and cook in the microwave for 5 minutes on high. Drain and set aside.
  • Prepare the cheese sauce as below. Preheat your grill.
  • Cut the sweet potatoes into wedges and lay them in the bottom of a greased oven proof dish. Drain the cauliflower and spoon it over the sweet potatoes. Spoon the hot cheese sauce over top (you may not need it all). Sprinkle with the grated cheese and the snipped chives. Grill for three to four minutes until golden and bubbling. Enjoy!
  • To make the cheese sauce: Melt the butter in a saucepan and stir in the flour, stirring until smooth. Let cook over low heat for one minute to cook the flour then slowly stir in the milk, whisking until smooth. Add the bay leaf and cook over medium low heat, stirring, for about 10 minutes until thickened. Remove the bay leaf. Stir in the cheese and season to taste with salt, pepper and nutmeg.

Nutrition Facts : Calories 504.4, Fat 30.5, SaturatedFat 19, Cholesterol 92.9, Sodium 669.5, Carbohydrate 36.4, Fiber 4.1, Sugar 4.7, Protein 22.6

CAULIFLOWER AND POTATO BAKE



Cauliflower and Potato Bake image

Make and share this Cauliflower and Potato Bake recipe from Food.com.

Provided by Jubes

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

500 g potatoes, thinly sliced (1 lb)
1 small cauliflower, broken into florets
1 garlic clove, crushed
one pinch grated nutmeg
150 msl single cream (1/4 pint) or 150 ml buttermilk (1/4 pint)
50 g cheddar cheese, grated (2 oz)

Steps:

  • Pre-heat oven to 180 °C / 350 °F / Gas 4. Cook the potatoes in boiling water for 5 minutes. Drain well.
  • Layer the potatoes and cauliflower in a buttered 1.1 litre (2 pint) ovenproof serving dish.
  • Stir the garlic and nutmeg into the cream and pour over the potatoes and cauliflower.
  • Sprinkle on the cheese, cover and bake for 45-50 minutes, until the vegetables are tender.
  • Uncover and place under a medium grill until lightly browned.
  • Serve at once, straight from the dish.

Nutrition Facts : Calories 164.4, Fat 4.5, SaturatedFat 2.7, Cholesterol 13.2, Sodium 105.3, Carbohydrate 25.5, Fiber 4.1, Sugar 2.3, Protein 7

CHEESY CAULIFLOWER, POTATO AND BACON CASSEROLE



Cheesy Cauliflower, Potato and Bacon Casserole image

A nice twist to a classic. Layered and baked until golden brown. A great side dish for any meal. I prefer a grilled steak or some roasted chicken, but this is so good and creamy. Originated as a recipe I developed for a restaurant I worked for, this has been a long standing favorite of friends and family. Give it a try and I am sure you will enjoy.

Provided by SarasotaCook

Categories     < 60 Mins

Time 50m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 15

3 large potatoes, peeled and diced
1 head cauliflower, chopped
1/2 cup milk
1 tablespoon butter
salt
pepper
1 red pepper, diced fine
3 scallions, diced fine
1 medium onion, dice fine
3 slices bacon, chopped and sauteed
salt
pepper
1 1/2 cups shredded swiss cheese
1 cup Italian seasoned breadcrumbs
1 tablespoon butter, melted

Steps:

  • Potato and Cauliflower Layer -- In a large pot of boiling salted water on medium high heat, cook the potatoes for about 10 minutes and then add the cauliflower and cook another 5 minutes under tender. Remove from the heat and drain. Using a potato masher or even just a fork, slightly mash. I like to do a rough mash for this dish. Add, salt, pepper, milk and butter and set to the side.
  • Bacon, Pepper and Onion Layer -- In a medium saute pan, add the bacon and saute until crisp. Remove and let it drain on a paper plate lined with a paper towel. In the same pan, use the bacon drippings (no more than 1 teaspoon, you don't want too much oil) to cook the onion and red pepper red pepper until tender. Once the onion and pepper are done add the scallions, salt and pepper to taste and remove from the heat, drain if necessary (you don't want this oily) and set to the side.
  • Cheese and Crumb Mixture -- In a small bowl, add the melted butter, bread crumbs and cheese and mix well to combine.
  • Casserole -- In a casserole dish, spray with non stick spray and heat the oven to 375. Add a layer on the potato cauliflower mix; then a layer of the bacon, pepper and onions; then a layer of the cheese and bread crumb mix. Next, again, the potato cauliflower; bacon, pepper and onions; and then the cheese and bread crumbs.
  • Bake -- Thirty (30) minutes until golden brown and bubbly. This is a great side dish and makes a great presentation when you cut into it and serve.

INDIAN-INSPIRED CAULIFLOWER AND POTATO CASSEROLE



Indian-Inspired Cauliflower and Potato Casserole image

This is my nod to the Indian dish Aloo Gobi. I sometimes add cooked chicken to make it a one-pot dinner.

Provided by Fancy Nancy

Categories     Side Dish     Vegetables     Cauliflower

Time 1h20m

Yield 10

Number Of Ingredients 13

cooking spray
1 head cauliflower, cut into florets
2 russet potatoes, peeled and cut into 1/2-inch cubes
¼ cup water
1 (10.75 ounce) can condensed cream of chicken soup
¾ cup mayonnaise
½ cup unsweetened coconut milk
1 jalapeno pepper, diced
1 tablespoon curry powder
salt and pepper to taste
¼ cup bread crumbs
¼ cup sliced almonds
¼ cup butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Combine cauliflower, potatoes, and water in a large microwave-safe bowl. Cover and cook in microwave on high for 4 minutes. Drain well.
  • Stir cream of chicken soup, mayonnaise, coconut milk, jalapeno pepper, and curry powder together in a bowl; season with salt and pepper. Add drained cauliflower and potatoes to cream of chicken soup mixture; mix well and pour into prepared baking dish. Sprinkle bread crumbs and almonds over vegetables and drizzle with butter.
  • Bake in the preheated oven until bubbly and lightly browned, about 50 minutes. Allow casserole to rest for 10 minutes before serving.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 16.4 g, Cholesterol 20.9 mg, Fat 23.4 g, Fiber 3.1 g, Protein 4.1 g, SaturatedFat 7.7 g, Sodium 367.7 mg, Sugar 2.3 g

JUST LIKE LOADED BAKED POTATOES CASSEROLE



Just Like Loaded Baked Potatoes Casserole image

This is an awesome low-carb version of loaded baked potatoes, and tastes far better than any version of mock potatoes that I have tried. In fact, this dish is soooo good, you will not believe it! I do not remember where I got this recipe, but it is a fabulous side to any low-carb meal. You will be pleased, I promise! Yum! Yum!

Provided by Helping Hands

Categories     Cauliflower

Time 35m

Yield 3 serving(s)

Number Of Ingredients 6

2 1/2 cups cooked cauliflower (I use frozen, cooked until tender, in the microwave)
1 cup sour cream (low fat works here, too)
3/4 cup shredded cheddar cheese (full-fat works best)
3 green onions, finely chopped
3 -6 slices crumpled cooked bacon or 3 -6 slices turkey bacon
salt and pepper

Steps:

  • Pre-heat oven to 350.
  • Chop cooked cauliflower into very small pieces.
  • Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.
  • Stir in the cauliflower.
  • Place in medium baking dish and sprinkle remaining cheese and bacon on top.
  • Bake for 20 minutes.
  • Sprinkle the remaining green onions on top just before serving.

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