Fajita Frittata Food
SPINACH FRITTATA
Steps:
- Preheat the oven to broil.
- In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
- In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
- Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.
CHICKEN FAJITA FRITTATA
Make and share this Chicken Fajita Frittata recipe from Food.com.
Provided by Sandy in Oklahoma
Categories Lunch/Snacks
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- In 10-inch omelet pan or skillet with ovenproof handle over medium heat, heat butter until just hot enough to sizzle a drop of water. Add pepper, onion, chili powder and cumin. Cook, stirring occasionally, until pepper is soft and onion is translucent, about 3 to 4 minutes. Add chopped tomato and diced chicken. Continue cooking 1 additional minute. Remove from heat. Set aside.
- In medium bowl, beat together eggs and water until blended. Pour over vegetables. Cook over medium heat until eggs are almost set, about 6 to 8 minutes. Top with tomato slices. Sprinkle with cheese. Broil about 6 inches from heat until cheese is melted and eggs are completely set, about 1 to 2 minutes. Cut into wedges. Serve with tortillas and top with salsa and/or sour cream, if desired.
Nutrition Facts : Calories 176.2, Fat 11.8, SaturatedFat 5.2, Cholesterol 295.9, Sodium 157.8, Carbohydrate 7.5, Fiber 1.7, Sugar 4.2, Protein 10.6
FAJITA FRITTATA
This is a super-flavorful and quick entree. It takes me just a few minutes to prepare. Though you could serve it for brunch, whenever I ask my family what they want for dinner, this is their most popular request. -Mary Ann Gomez, Lombard, Illinois
Provided by Taste of Home
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large ovenproof skillet, saute the chicken, onion, green pepper, lime juice, salt, cumin and chili powder in oil until chicken is no longer pink. , Pour egg substitute over chicken mixture. Cover and cook over medium-low heat for 8-10 minutes or until nearly set. Uncover; broil 6 in. from the heat for 2-3 minutes or until eggs are set. , Sprinkle with cheese. Cover and let stand for 1 minute or until cheese is melted. Serve with salsa and sour cream if desired.
Nutrition Facts : Calories 137 calories, Fat 7g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 393mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
SIMPLY CHICKEN FAJITA FRITTATA #SP5
Official Contest Entry: Simply Potatoes 5Fix. This recipe stems from needing to prepare a hearty weekend breakfast for family and house guests that was different, delicious, economical, quick and easy.
Provided by Stephanie S.
Categories Breakfast
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- In skillet #1 - begin browning the simply potatoes according to the package instructions. - 5 minutes.
- In skillet #2 - begin heating the chicken fajita meat - 5 minutes.
- Pre-heat oven to 350 degrees.
- In a large bowl crack 1 dozen eggs. Using kitchen shears, cut the spinach leaves in 1/2 and add to the egg. Pour 1/2 of the cheese. Whisk together until well blended. Pour in the cooked hash browns and chicken. Mix together and pour into a medium casserole dish. Pour the remaining cheese on top. You can also add any remaining spinach on top for presentation.
- Place in oven uncovered for 20 minutes. Remove from oven and let sit for 5 miutes. Cut into squares and serve with fresh fruit.
Nutrition Facts : Calories 222.8, Fat 16.3, SaturatedFat 8.1, Cholesterol 305.8, Sodium 279.1, Carbohydrate 1.3, Fiber 0.3, Sugar 0.5, Protein 17.2
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