Failsafe Mince Food
FAILSAFE MINCE
This is a great alternative to tomato based sauces for people with intolerances to tomatoes like my daughters. I use this on pasta or as a pizza topping.
Provided by Trinity_1966
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a heavy-based frying pan or large saucepan, stir-fry spring onions and garlic in oil, remove from pan.
- Add mince and stir until cooked. Drain fat if necessary.
- Add spring onions, garlic, parsley, sea salt and corn flour mixture, stir until thickened.
- Serve on pasta, noodles, rice, mashed potato, toast, pizza or in jaffles and pies.
- Suitable to make a double batch and freeze, should be used in 4 weeks to avoid amines buildup.
Nutrition Facts : Calories 266.9, Fat 16.1, SaturatedFat 5.3, Cholesterol 81.2, Sodium 1250.5, Carbohydrate 3.6, Fiber 0.5, Sugar 0.2, Protein 25.4
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