Cheez It Fried Tofu Pita Pocket Food

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SHAWARMA-SPICED TOFU PITA WRAPS



Shawarma-Spiced Tofu Pita Wraps image

Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.

Provided by Chris Morocco

Categories     Tofu     Onion     Vinegar     Coriander     Paprika     Cinnamon     Yogurt     Garlic     Cucumber     Mint     Dinner     Quick & Easy     Vegetarian     Quick and Healthy

Yield 4 servings

Number Of Ingredients 14

1/2 small red onion, thinly sliced
3 Tbsp. seasoned rice vinegar
1 (14-oz.) block firm or extra-firm tofu, drained
3 Tbsp. extra-virgin olive oil
2 tsp. ground coriander
2 tsp. smoked Spanish paprika
1/2 tsp. crushed red pepper flakes
1/2 tsp. ground cinnamon
1 tsp. kosher salt, plus more
1/2 cup whole-milk Greek yogurt
1 small garlic clove, finely grated
4 pitas, warmed
2 Persian or mini cucumbers, thinly sliced lengthwise
Mint leaves (for serving)

Steps:

  • Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
  • Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
  • Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.

TOFU POCKETS



Tofu Pockets image

This is for a real tofu lover. Some quick to serve as finger food or a quick and healthy afternoon snack. Even works as a side dish to other vegetables.

Provided by Lani D

Categories     Soy/Tofu

Time 25m

Yield 6 pockets, 6 serving(s)

Number Of Ingredients 10

75 g firm tofu
1/4 cup breadcrumbs
1/2 teaspoon paprika
1/2 teaspoon ground ginger
1 teaspoon olive oil flavored cooking spray
1 zucchini
1 carrot
1 cup bean sprouts
1/2 sweet pepper
1 mushroom

Steps:

  • Cup the tofu on the short side, thick enough so that you can stuff it later.
  • Mix the bread crumbs paprika and ginger.
  • Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
  • Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
  • Take out and slice down the center to create a 'pocket'.
  • Stuff vegetables into tofu pockets.
  • Serve with sweet chili, soy, or oyster sauce.

Nutrition Facts : Calories 49, Fat 1.2, SaturatedFat 0.2, Sodium 46.3, Carbohydrate 7.5, Fiber 1.6, Sugar 2.9, Protein 3.1

CHEEZ-IT® FRIED TOFU PITA POCKET



Cheez-It® Fried Tofu Pita Pocket image

Cheez-It® fried tofu cubes with cracked pepper and sauteed cherry tomato, baby spinach, and hummus in a pita pocket.

Provided by 37087

Categories     Sandwiches

Time 38m

Yield 4

Number Of Ingredients 14

1 (12 ounce) package extra-firm tofu, cut into 1-inch cubes
1 pinch salt and freshly cracked black pepper to taste
2 ½ cups cheese-flavored crackers (such as Cheez-It®)
½ cup plain potato chips
6 saltine crackers, or more to taste
½ cup water
1 egg
½ cup olive oil, divided
3 cups cherry tomatoes, halved
1 (15 ounce) can chickpeas, drained
3 tablespoons tahini
1 ½ tablespoons minced garlic
4 pita bread pockets, halved lengthwise
3 ounces baby spinach, or more to taste

Steps:

  • Season tofu with salt and black pepper.
  • Place cheese-flavored crackers, potato chips, and saltine crackers in a large resealable plastic bag. Seal and crush into crumbs using a rolling pin or can. Pour into a shallow dish.
  • Whisk water and egg together in a small bowl. Dip tofu cubes in egg mixture then roll in crushed cracker mixture and place on a plate.
  • Heat 6 tablespoons olive oil in a large skillet over medium-high heat. Saute tofu cubes, in batches if necessary, until golden brown, 30 seconds to 1 minute per side. Transfer to a plate lined with paper towels to drain. Reduce heat to medium. Season cherry tomatoes with salt and pepper and add to the skillet; cook and stir until slightly softened, about 1 minute.
  • Combine chickpeas, tahini, and garlic in a food processor or blender; with motor running, add remaining 2 tablespoons olive oil and process until hummus is smooth and has a slight sheen.
  • Spread some hummus in each pita pocket. Top with tofu cubes, cherry tomatoes, and baby spinach.

Nutrition Facts : Calories 913.8 calories, Carbohydrate 85.4 g, Cholesterol 51.5 mg, Fat 54.3 g, Fiber 9 g, Protein 26.6 g, SaturatedFat 10.2 g, Sodium 1057.1 mg, Sugar 1.5 g

GRILLED TOFU AND VEGETABLE PITA POCKETS



Grilled Tofu and Vegetable Pita Pockets image

Categories     Sandwich     Vegetable     Vegetarian     Lunch     Feta     Mint     Tofu     Bell Pepper     Summer     Bon Appétit

Yield Makes 2 Servings

Number Of Ingredients 7

1/2 cup bottled Italian dressing
3 tablespoons finely chopped fresh mint
4 3/4-inch-thick slices firm tofu (from 14-ounce package), drained well on several paper towels
2 medium-size green bell peppers, quartered lengthwise, seeded
8 green onions, all but 3 inches of green tops trimmed
2 7-inch-diameter pita breads, cut in half crosswise
1/2 cup crumbled feta cheese (about 2 ounces)

Steps:

  • Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
  • Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
  • Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.

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