FAGIOLI ALL'UCCELLETTO - BEANS IN TOMATO SAUCE
Fagioli all'uccelletto (beans in tomato sauce) is a delicious Italian side dish made with cannellini beans, tomato, garlic, and sage. This quick and easy recipe takes just over 10 minutes to make and goes with almost anything!
Provided by Emily Kemp
Categories Side Dish
Time 14m
Number Of Ingredients 7
Steps:
- Add the olive oil to a frying pan or skillet on medium heat and add the chopped garlic and sage leaves. Fry for 1-2 minutes until the garlic is just starting to turn a light golden brown.
- Add the tomatoes followed by the water and a good pinch of salt and pepper, stir. Simmer the sauce for 5 minutes.
- After 5 minutes, add the beans and bring back to a simmer. Continue to cook for a further 5 minutes until the sauce has thickened slightly and the beans are warmed through, serve.
Nutrition Facts : Calories 158 kcal, Carbohydrate 24 g, Protein 8 g, Fat 4 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
FAGIOLI ALL'UCCELLETTO
Steps:
- In a large saucepan soak beans in enough cold water to cover by 2 inches at least 8 hours or overnight.
- Drain beans in a colander and return to saucepan with cold water to cover by 2 inches. Simmer beans, covered, until tender, about 45 minutes to 1 hour. Reserve 1 cup cooking liquid and drain beans in colander.
- In a heavy kettle cook garlic in oil over moderate heat, stirring until softened. Add reserved cooking liquid, beans, tomatoes with juice, sage, and salt and pepper to taste and simmer mixture, stirring occasionally, until thickened, about 25 minutes.
ITALIAN SAUSAGES AND BEANS WITH SAGE (SALSICCIE CON FAGIOLI ALL'UCCELLETTO)
This is from a recent FOODday section of The Oregonian, but the recipe credits an adaptation from "The Bean Book". It's a great dish, very hearty. Some crusty bread and a glass of red wine really made this a wonderful meal. And - also included in the article from The Oregonian - "...fresh shell beans, like fresh shell peas, are easily digested and don't cause the gastric distress that cooked dry beans do." (Apologies if that was too much information!) Prep time does not include overnight soak for dried beans.
Provided by Titanium Chef
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the dried beans in a large saucepan, cover with water, bring to a boil and simmer for about 45 minutes or until the beans are tender, skimming off the scum as needed.
- Drain the beans and reserve the cooking liquid.
- Heat 1/3 cup of the oil in a flameproof casserole or heavy-based saucepan.
- Add the sausages and cook over medium heat until brown on all sides.
- Add the tomatoes, garlic, sage, salt and pepper to taste, and stir well to mix.
- Bring to a boil, then add the beans and a few spoonfuls of the cooking liquid.
- Cover and simmer, stirring frequently, for 15 minutes- the consistency should be quite thick.
- Adjust the seasoning to taste.
- Just before serving, drizzle the remaining 1/3 cup olive oil over the dish and garnish with sage leaves.
- My notes: I substituted Coco Blanc fresh shell beans for the Cannellini; It took only~25 minutes for the beans I used to become tender; I merely chopped and drained the tomatoes; I used Hot Italian sausage; I added red pepper flakes; And I used 4 cloves garlic.
Nutrition Facts : Calories 847.3, Fat 72.2, SaturatedFat 17.9, Cholesterol 86.3, Sodium 838.3, Carbohydrate 25.4, Fiber 6.2, Sugar 1.5, Protein 25.4
FAGIOLI ALL'UCCELIETTO CON SALSICO (WHITE BEANS IN HERBED TOMATO SAUCE WITH SAUSAGES)
Yield 4-8 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon oil in a large, heavy-bottomed skillet over medium heat and fry sausages until lightly browned, 3-4 minutes per side. Add 1/2 cup water, remaining oil, garlic, chopped tomatoes, and red pepper flakes. Simmer, stirring occasionally, until slightly thickened, about 5 minutes. Add beans and tomato puree, and season to taste with salt and pepper. Continue to simmer, occasionally stirring gently, taking care not to break up beans, until sausage is cooked and sauce has thickened, about 15 minutes.
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