Fabulous Italian Scapel Soup Food
"FABULOUS ITALIAN SCAPEL SOUP"
There are several "Fabulous" recipes that originated from various parts of "Italy". This particular recipe for "Scapel Soup" originated from the Northern part of Italy in which the cooking is a bit different from areas such as Rome and Sicily. This recipe is special and was handed down to me from at least 4 prior generations. Scapel Soup is not popular in the US mainly because it is time consuming t prepare and many people don't know of it's existance. But still the same it is "Exquisite". I have never met anyone whom doesn't like this homemade recipe.
Provided by pjr6519
Categories < 30 Mins
Time 25m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Using a wisk and large metal mixing bowl, take 2 eggs and wisk eggs gently into the 1-1/2 cups of water, wisk together for about 30 seconds until well blended.
- Next, wisk in your flour and mix for about another 30 seconds.
- Add about a tablespoon or two of butter to heated fry pan, add about a ladle full of your prepared Scapel batter until it covers most of frypan, cook each side for about a minute and a half.
- Place cooked scapel on large dish, sprinkle about a tablespoon of grated cheese on Scapel and roll like a crepe, place aside to cool. You do not need toothpicks, Scapels should stick so cheese stays inside.
- Scapels should be served in a soup bowl with Collagen broth or homemade chicken broth. About 3 Scapels per bowl of soup enjoy!
Nutrition Facts : Calories 161.4, Fat 3.5, SaturatedFat 1.1, Cholesterol 124, Sodium 51.5, Carbohydrate 24.1, Fiber 0.8, Sugar 0.2, Protein 7.4
ITALIAN VEGETABLE SOUP
Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead
Provided by Good Food team
Categories Dinner, Soup
Time 1h10m
Number Of Ingredients 15
Steps:
- Gently cook the onion, carrots and celery in the oil in a large saucepan for 20 mins, until soft. Splash in water if they stick. Add the sugar, garlic, purée, herbs and courgettes and cook for 4-5 mins on a medium heat until they brown a little.
- Pour in the beans, tomatoes and stock, then simmer for 20 mins. If you're freezing it, cool and do so now (freeze for up to three months). If not, add half the Parmesan and the pasta and simmer for 6-8 mins until pasta cooked. Sprinkle with basil and remaining Parmesan to serve. If frozen, defrost then re-heat before adding pasta and cheese and continuing as above.
Nutrition Facts : Calories 215 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.06 milligram of sodium
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