Fabulous Foul Mudammas Food

FABULOUS FOUL MUDAMMAS

FABULOUS FOUL MUDAMMAS image

If you like Hummus, you'll love foul! "Ful Medemmas", a Middle Eastern dish from 1600 years ago of cooked & mashed seasoned fava beans, is best when topped with any or all of the following: hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!

Provided by Talal B.

Categories Breakfast

Time 20m

Yield 24 ounces, 3 serving(s)

Number Of Ingredients 7

Ingredients

19 ounces fava beans (Progresso brand)
1/4 cup onion, minced
1 tablespoon lemon juice
2 teaspoons garlic, minced
1 teaspoon cumin
1/2 teaspoon sea salt
1/8 teaspoon black pepper

Steps:

Blanch onions for 1 minute, add garlic for 1 minute, add cumin and blanch for one more minute.
Add the can of fava beans WITH the juice, simmer till 75% of juice has evaporated, approximately 10 minutes.
Using an immersion blender, puree till smooth, and simmer till slightly thicker than hummus.
Top with hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!

Nutrition Facts : Calories 209.5, Fat 0.9, SaturatedFat 0.1, Sodium 398.6, Carbohydrate 37.9, Fiber 10.1, Sugar 4, Protein 14.1

FOUL MUDAMMAS

Foul Mudammas image

Foul Mudammas is a national Egyptian dish. I would say it is the most famous Egyptian dish since I've never hard of any other. It's made of Fava beans (sometimes called broad beans) and is usually eaten for breakfast or lunch with pita bread. It is very similar to Mexican refried beans although the flavors are slightly different. The dominant taste is lemony and even though plenty of garlic is used, you can barely taste it. It can be made either with young Fava beans or old ones. I used older ones which have a brown color, young Fava beans are very green in color. If you'll use young beans you probably won't have to shell them but honestly I've never seen foul mudammas made with green beans that's why I used older, brown beans. If you're discouraged by the process of shelling beans don't worry, it's not that bad and since beans are really large, it goes pretty fast. Some people prefer to shell Fava beans before cooking but I find it easier to do it after they've been simmering for an hour. That way you can just squeeze them and they easily pop out of their shells.

Provided by Be Nutritious

Categories Breakfast

Time P1DT1h30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb dry fava beans, soaked overnight in water
6 -7 garlic cloves
1 small bunch parsley
2 lemons, juice of
3 teaspoons cumin seeds
1/2 cup sliced cherries or 1/2 cup regular chopped tomato
salt
pepper

Steps:

Smash garlic cloves with a flat part of the knife and remove the outer layers. Chop parsley.
In a small skillet toast cumin seeds until you can smell intense aroma. Transfer to a pestle and mortar and grind.
Heat the olive oil in a large skillet or pot and add the garlic cloves and cumin. Saute one minute and add drained Fava beans. Cover with water, put a lid on and simmer for about an hour or until beans are soft.
Drain cooked beans through a sieve reserving the flavorful water. Let them cool down a bit and start shelling them. Make a small cut or tear a small opening on one end of a bean and squeeze the content back into the flavorful water. Throw away the shells.
Bring back beans to a boil and using potato masher, mash them slightly. Add parsley, lemon juice and tomatoes and simmer few more minutes until slightly reduced and thick. Stir from time to time.
At the end season with salt and pepper and serve with pita bread.

Nutrition Facts : Calories 154.8, Fat 0.9, SaturatedFat 0.1, Sodium 9.3, Carbohydrate 29.4, Fiber 6.9, Sugar 5, Protein 9.5

FOUL MUD A LA ALFANOOSE

Foul Mud a La Alfanoose image

Try feeding your family some foul mud tonight! The name may be off-putting, but the taste is not. Foul Mudammas is a middle eastern recipe based on a dish available at Alfanoose, a gem of a restaurant in the financial district in Manhattan, where you'll find all the suits from Wall Street lined up for their weekday fix. This dish may or may not be authentic, but the guy who runs this place (and his wife who developed this recipe) are definitely Arabic. Serve as side dish or for lunch in a pita bread. I recommend using the roasted garlic - instructions for how to roast garlic can be found elsewhere on Recipezaar. Using raw garlic will give it more of a bite but won't make it as aromatic. Letting this soak overnight improves the flavor but that's optional.

Provided by Kumquat the Cats fr

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can fava beans (broad)
1 (15 ounce) can chickpeas (garbanzo beans)
2 medium tomatoes, chopped small
1/2 red onion, diced
1 1/2 cups parsley, chopped well
1 lemon, juice of (or more to taste)
1 -2 tablespoon olive oil
6 -7 garlic cloves, roasted and minced or 3 -4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Rinse and drain well fava beans and chick peas.
Chop tomatoes and drain (draining is not required, but will get rid of some extra liquid in the dressing).
Combine all ingredients and let marinate overnight in refrigerator, if desired. Serve chilled or at room temperature.

Nutrition Facts : Calories 308.2, Fat 5.3, SaturatedFat 0.7, Sodium 631, Carbohydrate 52.7, Fiber 12.3, Sugar 4.7, Protein 15

FOUL MUDAMMAS (FOOL MUDAMMAS)

Foul Mudammas (Fool Mudammas) image

Foul Mudammas is an Egyptian dish, although I am quite sure it is served readily throughout the Middle East. It can be served for breakfast, but serves equally well as an appetizer or healthy snack. This is my take on it. And although I am not an authority on the dish itself, I have cooked Middle Eastern food for over 30 years, and have never had a complaint, not even from people who have these type of culinary roots. I think you'll love it, even if the beans are visually dark and mysterious looking- there is nothing at all mysterious about delicious!

Provided by PalatablePastime

Categories Breakfast

Time 2h45m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups dry fava beans
salt
1 lemon, juiced
1 teaspoon garlic powder
1/4 cup minced Italian parsley
1 pinch cayenne pepper
1 small cucumber, peeled and diced
1 medium tomatoes, diced
1/4 cup sliced green onion
1/2 cup crumbled feta cheese
2 tablespoons extra virgin olive oil
4 pieces warm grilled pita bread, tandoori nan or 4 pieces other flat bread

Steps:

Sort the beans and place in saucepan; cover to two inches of water over the top of the beans. Bring to a boil; cook at a rolling boil for 3 minutes then remove from heat, cover and let set for one hour. This 3 minute prep works on most every bean that asks for soaking overnight. You could also soak overnight if you wish.
Drain liquid and add liquid again to up to 2 inches over the top of beans. Bring to a boil, reduce heat, cover, and simmer until tender, an hour or two. Older beans will require longer cook times than newer ones. If by some stroke of bad luck your beans are too old and just don't get tender no matter what you do, toss them and remember next time to date the package and use within 6 months.
Mash beans if necessary to achieve the consistency of refried beans. It shouldn't be all pureed, as chunky bits of bean are most welcome and offer a pleasant texture.
Season beans with salt, garlic powder and lemon juice and cook for a few minutes to allow the flavors to meld.
Place warm beans in bowl, and top with a mixture of chopped parsley, diced tomato, diced cucumber, sliced green onion, and feta cheese. Season with a pinch of cayenne if you like and drizzle with a little bit of olive oil.
Serve with warm toasty grilled pita bread , tandoori nan, or your favorite flatbread.

Nutrition Facts : Calories 394.7, Fat 12, SaturatedFat 3.9, Cholesterol 16.7, Sodium 542.1, Carbohydrate 57.4, Fiber 7.4, Sugar 5.7, Protein 15.9

More about "fabulous foul mudammas food"

FOUL MUDAMMAS (BROAD BEAN DIP) - LITTLE SUNNY KITCHEN

Web Feb 5, 2019 Foul Mudammas is a Middle Eastern broad bean or fava bean dip made with tomato, onion, garlic, lemon, and tahini. Served as a …
From littlesunnykitchen.com
4.9/5 (14)
Total Time 25 mins
Category Breakfast
Calories 159 per serving

Soak the beans overnight or for at least 8 hours, then cook them in a pressure cooker for 20 minutes. Add onion, bay leaves, and ground cumin to the water before cooking. Cook until they're soft and mushy. Reserve some of the liquid to use later.
In a food processor, place the cooked broad beans along with garlic, tahini, lemon, onion, tomato, cumin, and salt. Add some of the reserved liquid, but not too much so you don't get a runny dip. Blend until a creamy dip forms.
Serve in a bowl, drizzle some olive oil, and top with a few cooked whole broad beans. You could also garnish with sumac, chopped parsley, chili and, paprika. Serve with pita bread.

Fabulous Foul Mudammas Food

FABULOUS FOUL MUDAMMAS

If you like Hummus, you'll love foul! "Ful Medemmas", a Middle Eastern dish from 1600 years ago of cooked & mashed seasoned fava beans, is best when topped with any or all of the following: hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!

FOUL MUDAMMAS

FOUL MUD A LA ALFANOOSE

FOUL MUDAMMAS (FOOL MUDAMMAS)

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