Fabulous Fish Tacos Food

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RECIPE: FAST AND FABULOUS FISH TACOS



Recipe: Fast and Fabulous Fish Tacos image

For years I claimed I did not like fish tacos, but I'm here to report that I've come to my senses. This is one of my husband's favorite dishes, so little by little (bite by bite of his) I warmed up to the idea. Now I'm excited to share this super easy version that's quick enough to throw together on any busy weeknight!

Provided by Lisa Leake at 100 Days of Real Food

Categories     Dinner

Number Of Ingredients 15

1 medium tomato (about 1/2 pound, seeded and diced)
1/2 cup diced white onion
1/2 serrano or jalapeño pepper (seeded and minced)
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Pinch of salt
1/2 cup whole wheat flour
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 pound white fish (such as cod, rockfish, or tilapia, cut into 1- to 2-inch chunks)
2 to 3 tablespoons butter or olive oil
1 lime (halved)
Warm whole-grain corn or flour tortillas (for serving)

Steps:

  • Make the pico de gallo: In a medium bowl, toss together all the ingredients.
  • Prepare the fish: Mix the flour and seasonings on a plate. Dip the fish chunks into the flour to coat on all sides. Transfer to a clean plate.
  • In a large sauté pan, melt the butter over medium heat. Add the fish and cook until the fish is golden brown on the bottom, 3 to 4 minutes (depending on the thickness of the fish). Flip and cook until it is golden brown on the other side and the center is white, flaky, and cooked all the way through, 7 to 8 minutes total (depending on the thickness). Add more butter to the pan if necessary to keep it from drying out. Squeeze the lime on top.
  • Serve the fish with warm tortillas and freshly made pico de gallo.

FISH TACOS



Fish Tacos image

Make and share this Fish Tacos recipe from Food.com.

Provided by ellie_

Categories     Halibut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil
6 tablespoons lime juice, divided
1 teaspoon chili powder
3/4 teaspoon pepper, divided
1 1/2 lbs halibut fillets, cut into 6 (4 ounce)
1/2 English cucumber, sliced
1/2 red onion, cut into thin strips
2 tablespoons orange juice
1 teaspoon sugar
1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
12 corn tortillas
1 teaspoon serrano chili, seeded and minced
1 1/2 cups salsa

Steps:

  • In a pie pan or dish combine oil, 2 tablespoons lime juice, chile powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Toss fish in mixture and then chill for 15 minutes.
  • Meanwhile make relish by combining relish ingredients in small bowl (cucumber, onion, oj, 2 tablespoons lime juice, sugar, remaining salt (1/2 t) and remaining pepper (1/4 t). Set aside.
  • For the dressing combine mayonnaise, sour cream and remaining lime juice (2 T) and refrigerate until needed.
  • Prepare grill and spray with Pam and heat to medium high. Grill fish 2-5 minutes per side or until done. Remove from grill and let cool slightly before dividing fish pieces in half while warming tortillas on grill (less than 30 seconds per side) -- wrap in foil to keep warm.
  • Stir serrano chile into relish.
  • To make tacos: spoon 2 T relish into each tortilla, flake fish piece onto the tortilla and then top with salsa and drizzle with the sauce. Fold tortilla (taco) in half and serve.

Nutrition Facts : Calories 373.1, Fat 14.7, SaturatedFat 2.9, Cholesterol 75.5, Sodium 595.8, Carbohydrate 31.4, Fiber 4.7, Sugar 5.1, Protein 30.1

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