FABADA ASTURIANA
Make and share this Fabada Asturiana recipe from Food.com.
Provided by ratherbeswimmin
Categories Spanish
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In an 8-quart stockpot, saute onion and peppers in heated olive oil to release flavor, about 3-4 minutes.
- Add in mashed garlic and chopped bacon during the last couple of minutes; stir constantly to prevent garlic from burning.
- Add 3 cans of butter beans, including the liquid.
- Add in chicken stock, sherry, and ham chunks; stir in Bijol powder.
- Take the remaining can of butter beans, mash them, and stir into the pot.
- Simmer on low for about 1 hour, stirring occasionally.
- Add in chunks of morcilla or chorizo as desired, during the last 20 minutes of simmering.
- Add masa flour mixed with water to thicken, stirring constantly.
- Stir in the milk, bring almost to a boil, remove from heat and serve.
Nutrition Facts : Calories 484.6, Fat 23.4, SaturatedFat 6.6, Cholesterol 55.5, Sodium 1741.9, Carbohydrate 36.2, Fiber 8.2, Sugar 4.4, Protein 26.5
FABADA
A traditional Spanish bean and ham dish, from the Asturias region.
Provided by Mary Beth
Categories World Cuisine Recipes European Spanish
Time 11h5m
Yield 8
Number Of Ingredients 8
Steps:
- Cover beans with ample hot water and allow to stand overnight.
- Fill a Dutch oven 1/2 full with water and bring to a boil over high heat. Add salt pork, and allow to boil for 5 minutes, then remove. Pour out water.
- Drain water from beans and place them into Dutch oven. Pour in 10 cups of water, then bring to a boil over high heat. Boil for 15 minutes, skimming and discarding the foam that forms on top. Stir in saffron, salt pork, and diced ham; simmer for 5 minutes. Add the chorizo and morcilla sausages, and cook for 5 minutes more. Skim any foam that forms on top.
- Reduce heat to low, add bay leaf, cover, and simmer until the beans are tender, 2 to 3 hours, adding water if needed to keep beans moist. Allow beans to stand for 20 minutes off of the heat before serving.
Nutrition Facts : Calories 602.8 calories, Carbohydrate 36.8 g, Cholesterol 91 mg, Fat 38.7 g, Fiber 10.8 g, Protein 26.5 g, SaturatedFat 14.5 g, Sodium 1202.1 mg, Sugar 5.2 g
FABADA
I faithfully watched the foodie/travel show, Spain - On the Road Again, all winter. I made this recipe and it was delicious. As we don't have blood sausage in Greece, I subbed a pound of a local, dry sausage.
Provided by evelynathens
Categories One Dish Meal
Time 3h20m
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- Drain the beans. Put them in a large pot, add water to cover by 2 inches, and bring to a boil. Skim off any foam, lower the heat to a simmer, and add the olive oil, saffron, pimentón, garlic, ham hock, and bacon. Simmer for 1 hour, adding more water as necessary to keep the beans covered.
- Add the chorizo, morcilla, and onion and simmer for another 2 hours, or until the beans are very soft; add water as necessary to keep the beans and meats covered. Remove from the heat, remove the meats, and let cool slightly. Remove the meat from the ham hock and shred it into bite-sized pieces. Cut the bacon into 1-inch chunks and cut the sausages into thick slices. Discard the garlic and onion, ladle the beans into bowls, and nestle the various meats in the beans.
ASTURIAN BEAN AND SAUSAGE STEW (FABADA ASTURIANA)
Steps:
- Pour beans into a large pot or bowl and cover with cold water.
- Turn the burner on high until the water comes to a boil. Boil for 1 minute and then turn off the burner.
- Cover and let beans sit in the water for 1 hour.
- While the beans are sitting, chop the onion into approximately 1/4-inch pieces. Cut the pork into large chunks, about 2-inch squares.
- Cover the bottom of a large pot with olive oil and heat over medium. When hot, add the chopped onions, garlic, and pork. Sauté until the onions are transparent (but not browned). Remove from heat.
- Drain water from the beans. Place the beans in the large pot with the sautéed onions and pork. Add water to cover. Add the bay leaf, sliced chorizo, and Spanish paprika.
- Place back on the stove and turn on high. When the water comes to a boil , reduce to medium. Water should be at a low boil. Simmer until the meat is tender. This takes approximately 1 1/2 hours.
- Taste the stew and adjust salt if necessary. Serve in soup bowls with crusty bread .
Nutrition Facts : Calories 745 kcal, Carbohydrate 51 g, Cholesterol 138 mg, Fiber 15 g, Protein 55 g, SaturatedFat 13 g, Sodium 697 mg, Sugar 7 g, Fat 36 g, ServingSize 6 servings, UnsaturatedFat 0 g
FABADA
Chorizo and bean stew
Provided by becky65
Time 3h
Yield Serves 6
Number Of Ingredients 0
Steps:
- Heat the oil in a large saucepan and fry the onion and garlic until golden. Add the chorizo, black pudding, bacon, beans and stock and cook slowlyuntil it starts to foam.
- Add the paprika and continue to cook slowly for another 2.5 hours. Check the beans remain covered by adding water if necessary.
FABADA
Some Spaniards, like my friend Jose Andres, a chef based in Washington, D.C., who taught me this recipe, can talk until they're blue in the face about fabada, the famous pork and bean stew they say is "the grandfather of the French cassoulet." They will remind you to use only real fabes (dried beans you can find only at gourmet stores or specialty Web sites and that cost up to $20 a pound), tell you that you must have fresh morcilla (blood sausage), and on and on until you're convinced that there's no way you could ever make fabada at home. But dedication to the dish's origins, along with a couple of simple substitutions, allows you to retain its spirit without going nuts.
Yield 6 servings
Number Of Ingredients 9
Steps:
- Rinse the beans and place them in a large pot with a lid; add water to cover by an inch. Bring to a boil over high heat, skimming off any foam that rises to the top.
- Add the olive oil, saffron, garlic, salt pork, and ham hock and stir. Partially cover, bring back to a boil, then reduce the heat and simmer for about an hour, adding water if the mixture threatens to dry out.
- Add the chorizo, morcilla, and onion to the pot and let it simmer for another 60 to 90 minutes, until the beans are quite soft (some may have split at this point, which is fine and will help thicken the stew). Again, add water, a little at a time, if necessary.
- Remove the pot from the heat, discard the onion and garlic, and transfer the meat to a cutting board. Pull the meat from the ham hock off the bone and slice the sausages and salt pork. You can serve the stew at this point or let it rest for hours or even a couple of days. Serve the beans warm in deep soup bowls with a few slices of each of the meats nestled into them.
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- Drain the beans and transfer them to a large enameled cast-iron casserole. Add the onion, garlic, pimentón, crushed saffron, ham hock, bacon and 12 cups of cold water and bring to a boil. Reduce the heat to moderate and simmer the stew, tucking the ham hock under the cooking liquid as necessary, until the beans are almost tender, about 1 hour and 30 minutes.
- Add the chorizos to the bean stew and cook until the meat and beans are tender and the cooking liquid is thick and slightly reduced, about 45 minutes longer.
- Discard the onion and garlic and transfer the meat to a bowl. Pull the meat from the ham hock and cut it into large pieces. Cut the bacon and chorizos into pieces. Add the meat to the beans and season lightly with salt and pepper.
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- If using completely fresh meats (ideally you can find the semi-cured ones we use here in Spain), you'll have to sea them on all sides.
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- Pour the beef stock in a high and large pan and bring it to a rolling boil. Add the soaked beans together with the chopped garlic cloves, shallot, tomato paste, saffron (if using) and the bay leaves.
- Bring the beans to a rolling boil, then turn the heat low and simmer them for 30 minutes. After that add the chorizo sausage, the thick slice of panceta and the blood sausage.
- Bring all the ingredients to a rolling boil and then turn the heat low again. Simmer the stew for another hour until the beans start to fall apart. The chorizo will release red oil coming from the paprika powder which will color the soup red.
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- Fill a pot halfway with water; bring to a boil over high heat. Add the pancetta, chorizo and ham hock; simmer over moderate heat for 5 minutes. Drain the meat and return to the pot. Add the stock, beans and bouquet garni and bring to a boil over high heat; skim off any foam. Cover partially and simmer over low heat until the beans are just tender, about 1 hour.
- Meanwhile, in a small heatproof bowl, mix the saffron with the boiling water until dissolved. Grate the tomato halves on the large holes of a box grater set in a bowl until only the skins remain; discard the skins.
- In a medium skillet, heat the olive oil until shimmering. Add the onion and a pinch of salt and cook over moderate heat, stirring occasionally, until softened, about 8 minutes. Add the pimentón and cook, stirring, until the onion is coated, about 1 minute. Add the grated tomato and simmer until reduced by half, 3 to 5 minutes. Stir the onion mixture into the pot of beans along with the brewed saffron and the blood sausage. Simmer uncovered until the beans are very tender but not falling apart, about 30 minutes.
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