CAJUN DIRTY RICE | SLIMMING & WEIGHT WATCHERS FRIENDLY
This Cajun Dirty Rice is our new and improved, slimming friendly version of one of our most popular recipes this year! You could call this... "Filthy" Rice!
Provided by Kate
Categories Dinner Lunch Party Food Side Dishes
Time 40m
Number Of Ingredients 17
Steps:
- Cook the rice according to the packet instructions, adding a bay leaf and chicken stock cube to the water before cooking. Set the rice aside once cooked
- Add the stock pot to 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is separate)
- Spray a frying pan with low calorie cooking spray, then cook the mince, onions and bacon until brown
- Add the Cajun seasoning and Worcestershire sauce and stir
- Add the carrots, mushrooms, peppers, and the made up beef stock. Cook until the peppers start to soften
- Add the cooked rice and spring onion and stir until all the rice is coated
- Taste and add some more Cajun seasoning if it's not spicy enough
Nutrition Facts : Calories 369 kcal, Carbohydrate 45 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 13 mg, Sodium 1076 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
CAJUN DIRTY RICE
One of our family's all-time favorites. Make it as spicy or mild as you please. It is hearty on a cold winter's night. If you are cooking for a crowd, this recipe can easily be doubled. Be sure to serve this with cornbread!
Provided by SEISEN
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, brown the ground beef, sausage, and onion; drain.
- In a large pan, combine rice mix and 2 cups water. Add diced tomatoes and chilies. Stir in the kidney beans. Bring to a boil, then add meat mixture. Season with salt and pepper. Return to boil, reduce heat, and cover, stirring occasionally. Cook for 25 minutes, until rice is easily fluffed with a fork.
Nutrition Facts : Calories 484.8 calories, Carbohydrate 41.4 g, Cholesterol 72.3 mg, Fat 23.5 g, Fiber 7 g, Protein 26.2 g, SaturatedFat 9.6 g, Sodium 1541.4 mg, Sugar 0.6 g
CAJUN SHRIMP AND RICE
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper.
- Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute. Add the rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes. Stir in the parsley and serve with lemon, if desired.
- Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g
Nutrition Facts : Calories 357 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 176 milligrams, Sodium 537 milligrams, Carbohydrate 40 grams, Fiber 3 grams, Protein 23 grams
SOUTHERN DIRTY RICE
This recipe has been passed down for generations.
Provided by Kathleen
Categories Side Dish Rice Side Dish Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Pulse gizzards in food processor, then pulse livers.
- Heat oil in a large saucepan. Saute onion and gizzards over medium heat, stirring constantly, until meat begins to brown (about 5 minutes). Add livers and garlic and cook, stirring constantly, until brown (about 3 minutes).
- Add rice and stir until coated with oil. Add broth, salt, pepper and cayenne pepper. Bring to a boil, then reduce heat to simmer. Cover and cook about 20 minutes, until rice has absorbed liquid. Sprinkle with green onion and serve.
Nutrition Facts : Calories 251.6 calories, Carbohydrate 41.7 g, Cholesterol 127.4 mg, Fat 3.7 g, Fiber 1.2 g, Protein 11.5 g, SaturatedFat 0.9 g, Sodium 28.8 mg, Sugar 1.2 g
CLASSIC CAJUN DIRTY RICE
Steps:
- Gather the ingredients.
- In a large saucepan over high heat, bring the chicken broth to a boil.
- Add the chicken gizzards to the broth and reduce the heat to low; simmer for 30 minutes.
- Remove the gizzards with a slotted spoon and grind or chop them very finely. Reserve the broth.
- Add the bacon drippings or oil and 2 tablespoons of the butter to a Dutch oven or flameproof casserole over medium heat. Once the oil and butter mixture is hot, add the ground pork and ground or chopped gizzards.
- Cook, stirring frequently until browned.
- Lower the heat. Add the onions, celery, bell pepper, garlic, salt, pepper, paprika, and cayenne. Stir and continue cooking until the vegetables are tender, 5 to 7 minutes.
- Add the rice and reserved broth and then quickly bring to a boil. Heat the oven to 250 F.
- Stir, cover, and reduce the heat to low. Simmer for 15 minutes, or until the rice is tender.
- Melt the remaining 2 tablespoons of butter in a skillet and sauté the minced chicken livers for 3 minutes.
- Toss the minced chicken livers with the rice, taste for seasoning, and adjust with more salt and pepper as needed.
- Cover the pan and place it in the preheated oven for 10 minutes.
- Fluff with a fork. Serve and enjoy.
Nutrition Facts : Calories 338 kcal, Carbohydrate 12 g, Cholesterol 362 mg, Fiber 1 g, Protein 30 g, SaturatedFat 8 g, Sodium 832 mg, Sugar 1 g, Fat 18 g, ServingSize 6 servings, UnsaturatedFat 0 g
15 BEST CAJUN SIDES YOU NEED TO TRY
These delicious Cajun side dishes take you on a culinary trip to Louisiana! From cornbread to red beans and rice, these easy recipes pack a punch!
Provided by insanelygood
Categories Recipe Roundup Side Dishes
Number Of Ingredients 15
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Cajun side in 30 minutes or less!
Nutrition Facts :
BOJANGLES DIRTY RICE RECIPE (EASY COPYCAT)
I love this Bojangles dirty rice recipe due to loads of sausage and spicy flavors. I think it's a pretty good rendition, and you can create the amount of spice that you and your family like.
Provided by Savory With Soul
Categories Main Course Side Dish
Time 35m
Number Of Ingredients 9
Steps:
- In a large heavy skillet, cook sausage until browned, breaking it up as it cooks (about 10 minutes).
- Remove all but 2 Tablespoons of fat from the pan.
- To the pan, add bell pepper, onion, cayenne, garlic, paprika, and black pepper and stir together.
- With heat on medium, cook for about 10 minutes or until bell pepper is softened.
- Add cooked rice to skillet, reduce heat to low, and stir. Heat 5 minutes or until hot throughout. Serve right away.
Nutrition Facts : Calories 518 kcal, Carbohydrate 37 g, Protein 21 g, Fat 31 g, SaturatedFat 10 g, Cholesterol 82 mg, Sodium 725 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
26+ CAJUN RECIPES FROM THE BIG EASY (+CAJUN AIOLI WITH GARLIC)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 34m
Number Of Ingredients 5
Steps:
- Stir everything together in a bowl until smooth.
- Refrigerate until you're ready to serve with fries.
Nutrition Facts : Calories 110 kcal, ServingSize 1 serving
EASY CAJUN DIRTY RICE RECIPE (ONE POT!)
This quick and easy homemade Dirty Rice recipe only requires 8 simple ingredients; plus it's made entirely in one pot and it can be ready in 30 minutes or less! This Cajun rice is bursting with robust flavors - it's overflowing with two types of sausages, tender-crisp vegetables, deeply flavorful Creole spices and fresh herbs! It's a satisfying, hearty meal that always hits the spot and is sure to become a family favorite!Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.
Provided by Cheyanne Holzworth
Time 40m
Number Of Ingredients 14
Steps:
- Brown pork sausage: In a Dutch oven or high-sided large skillet, heat the oil over medium-high heat. Add the pork sausage and cook, undisturbed for 2 minutes. Use a spatula to flip the pork over and season with salt and pepper. Continue to cook, undisturbed for an additional 2 minutes. Use a wooden spoon to stir and break the pork up into large crumbles. Cook the crumbled of pork 1 more minute undisturbed. Use a large, slotted spoon to remove the sausage to a paper towel-lined plate and set aside. (Note: Pork will continue to cook in next steps)
- Brown the andouille: Add the andouille sausage to the pan. Cook, undisturbed for 2 minutes. Stir and continue to cook, stirring occasionally, until the andouille is well caramelized about 2 additional minutes. Use a large, slotted spoon to remove the andouille sausage to a separate paper towel-lined plate and set aside. (Note: If you have a lot of fat in the pan, drain off or blot all but 1 tablespoon of fat from the pan before proceeding with the next step.)
- Add vegetables + seasonings: Reduce the heat to medium and add the bell peppers, onion and celery. Cook, stirring occasionally, until the vegetables are softened, about 6-8 minutes. Add the garlic, Cajun seasoning and cayenne. Season with ½ teaspoon of salt and ¼ teaspoon of pepper. Cook until fragrant, about 30 seconds to 1 minute.
- Add the rice + broth: Return the pork sausage to the pan. Add the rice, broth and bay leaf (if using). Stir everything together, using the back of your spoon to gently scrape up any brown bits stuck to the bottom of the pan.
- Boil, Simmer, Cover and Cook: Bring the mixture to a boil over medium-high heat and then immediately reduce the heat to maintain a simmer. Cover the pan and simmer for 20-22 minutes, or until the rice is cooked and tender.
- Let steam off heat then add andouille: Remove the pan from the heat and let sit COVERED for 5 minutes. Remove the cover. Remove and discard bay leaf. Fluff the rice with a fork and stir in the andouille. Taste and adjust for seasoning with salt and pepper.
- Serve: Garnish with green onions and parsley. Serve and enjoy!
Nutrition Facts : Calories 528 kcal, Carbohydrate 42 g, Protein 23 g, Fat 29 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 77 mg, Sodium 788 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
COPYCAT POPEYES CAJUN RICE RECIPE
Our copycat Popeyes Cajun rice recipe will give you a tangy taste of Southern comfort food right at home.
Provided by Angela Latimer,Mashed Staff
Categories entrée, main course, dinner
Time 27m
Number Of Ingredients 12
Steps:
- Bring a large frying pan to medium-high heat, and add the ground beef, chopped chicken gizzards, and diced green bell peppers.
- Break apart the ground beef, and cook until it is no longer pink. Drain excess grease, if needed.
- Add all of the remaining ingredients: green onions, seasoning, and beef broth, then stir and reduce the heat to medium-low.
- Add in the rice, stir, and cook for 10 to 15 minutes, stirring occasionally, until any moisture has cooked off.
- Remove from heat, season to taste with more creole seasoning, salt, or red pepper flakes, if desired. Serve immediately.
Nutrition Facts : Calories 394 calories, Carbohydrate 60 g carbohydrates, Cholesterol 42 mg cholesterol, Fat 10 g fat, Fiber 1 g fiber, Protein 14 g protein, SaturatedFat 4 g saturated fat, ServingSize 0 g, Sodium 324 mg, Sugar 0 g, TransFat 1 g
25 EASY CAJUN RECIPE COLLECTION
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Cajun dish in 30 minutes or less!
Nutrition Facts :
EXTRA SPICY CAJUN DIRTY RICE
This is one of many of my favorite kinds of recipes. I took a box mix...then made it awesome!
Provided by Karen Turnbough
Categories Rice Sides
Number Of Ingredients 7
Steps:
- 1. In large stock pot, brown ground beef. Be sure to use a fattier meat, and DO NOT DRAIN! Grease will be used later.
- 2. While browning the meat, generously season with ground red pepper, chili powder and Cajun seasoning. Stir, allowing spices to season meat. Add a healthy dash of ground ginger, then finish browning the meat. As meat is finishing, add 2 packets of Taco Bell Hot Sauce.
- 3. Prepare box mix as directed, using meat drippings in place of oil. Simmer for 33 minutes. Fluff, then serve. Great with crescent rolls or bread and butter
CJ'S SPICY CAJUN DIRTY RICE
This a great dish I adapted from several recipes. The great thing is you can make this as spicy as you want. This goes great with a splash of hot sauce on top and some corn bread. Yummy!
Provided by AZChrisJ
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, cook the ground beef and sausage until almost completely brown.
- Add the onion and celery. Cook for an additional five minutes, then drain off the fat.
- In a separate pot, combine the water, dirty rice mix, tomatoes, and kidney beans.
- Bring to a boil and add in the cooked meat.
- Return to bubble, cover, and simmer for 25 minutes.
Nutrition Facts : Calories 238.5, Fat 12.3, SaturatedFat 4.5, Cholesterol 35.5, Sodium 514.6, Carbohydrate 16.2, Fiber 4.4, Sugar 1.2, Protein 15.8
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- Set aside 1/2 cup of the chicken broth and pour remaining chicken broth in a medium saucepan. Add 1 1/2 cups water and bay leaf. Bring to boil. Add rice, cover and cook 20 minutes.
- Heat bacon grease in a cast iron Dutch oven. Add ground beef and crumble it with a wooden spoon.
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- Heat bacon fat or olive oil over medium high heat in a dutch oven or heavy bottomed pan. Add ground beef and chicken livers. Cook until no pink remains.
- Add onion, green bell pepper, celery, garlic, Worcestershire sauce, Tabasco and Cajun seasoning. Stir until vegetables are softened, about 5 minutes.
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