Exotic Avocado Salad Food

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AVOCADO SALAD



Avocado Salad image

Made with an abundance of rich and creamy avocados, vibrant tomatoes, crisp cucumbers, bright red onions and a fresh herb dressing. A healthy side that's perfect for a summer lunch or dinner!

Provided by Jaclyn

Categories     Side Dish

Time 15m

Number Of Ingredients 13

1 medium (12 oz) English cucumber, (cut into quarters through the length then sliced)
16 oz. grape tomatoes*
1/2 small red onion,** (sliced into small pieces)
2 medium avocados ((firm but ripe), sliced into bite size pieces)
1 1/2 Tbsp fresh lemon juice***
1 1/2 Tbsp red wine vinegar
3 1/2 Tbsp extra virgin olive oil
1 tsp honey
1 1/2 tsp minced garlic
1/4 cup chopped cilantro
1/4 cup chopped parsley
1/2 tsp dried oregano
Salt and freshly ground black pepper

Steps:

  • For the dressing: In a small mixing bowl whisk together lemon juice, red wine vinegar, extra virgin oil oil, honey, garlic, cilantro, parsley, oregano, and season with salt and pepper to taste.
  • In a large bowl gently toss together cucumbers, tomatoes, red onion, and avocado with dressing.
  • Serve shortly after preparing.

Nutrition Facts : Calories 214 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 3 g, Sodium 17 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

EXOTIC AVOCADO SALAD



Exotic avocado salad image

Savour sharp, sweet flavours in this exotic avocado salad

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Starter, Supper

Time 20m

Number Of Ingredients 7

2 tbsp pumpkin seeds
1 ripe papaya
1 ripe avocado
50g bag trimmed and washed watercress
half small pack fresh mint
juice of half lime
1 tbsp olive oil

Steps:

  • Dry-fry the pumpkin seeds in a frying pan for a few minutes, tossing and turning them until they look toasted. Tip them out of the pan and let them go cold. Peel the papayas, halve them lengthways and scoop out the seeds. Cut the flesh into long, thin slices. Halve the avocados and remove the stones, then peel off the skin and slice the flesh lengthways into thin slices.
  • Put the papayas, avocados, pumpkin seeds and watercress into a large bowl. Chop about 1 tbsp of the mint leaves and set aside. Pick the remaining leaves from the stalks and tear them into the bowl.
  • Mix the lime juice and olive oil with the rest of the chopped mint to make a dressing, and season with salt and pepper to taste. Pour over the salad and gently mix all the ingredients together with your hands. Taste and add more salt and pepper if you think it needs it, then transfer to a serving platter.

Nutrition Facts : Calories 260 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.05 milligram of sodium

AVOCADO SALAD



Avocado Salad image

Provided by Trisha Yearwood

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9

2 semi-ripe avocados
2 tablespoons torn fresh flat-leaf parsley leaves
1 mini cucumber, sliced
1/2 small red onion, thinly sliced
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1/4 teaspoon ground cumin
1 lime, juiced (about 2 tablespoons)

Steps:

  • For the salad: Peel the avocados, cut into 1-inch chunks and put all but 2 chunks into a large mixing bowl for the salad. Put the remaining 2 chunks into a small mixing bowl and set aside for the dressing.
  • Add the parsley, cucumber and onion to the avocado chunks in the large mixing bowl. Sprinkle generously with salt and pepper.
  • For the dressing: Mash the reserved 2 chunks of avocado with a fork until smooth. Add the oil, honey, cumin and lime juice and whisk until smooth.
  • Pour the dressing over the avocado salad and gently toss with your hands to combine. Serve immediately.

EXOTIC FRUIT SALAD



Exotic Fruit Salad image

Provided by Food Network

Categories     dessert

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons confectioners' sugar, plus extra for dusting
1 to 2 tablespoons lemon juice
1/2 teaspoon vanilla extract
1/4 teaspoon ground Chinese 5-spice powder
2 ripe mangoes, papayas or pineapple, peeled and cut into 1/2-inch dice
1/2 pint raspberries
4 to 6 kiwis, peeled and cut into thin rounds
2 bananas, peeled and cut into thin rounds
Mint leaves

Steps:

  • Whisk sugar, lemon juice, vanilla, and Chinese 5-spice powder; adjust to taste, adding more or less ingredients. Add mangoes and raspberries and toss together.
  • Just before serving arrange kiwis in a circle on outside edge of each of 4 dessert plates, arrange an inside circle of banana slices overlapping kiwis, leaving a space in center of dessert plate. Spoon macerated raspberries and mangoes in the middle; dust with confectioners' sugar and garnish with mint leaves.

EXOTIC AVOCADO SALAD



Exotic Avocado Salad image

ZWT7 Central & South America. 5 stars on http://www.bbcgoodfood.com. Savour sharp, sweet flavours in this exotic avocado salad.

Provided by UmmBinat

Categories     Papaya

Time 20m

Yield 6 , 6 serving(s)

Number Of Ingredients 7

3 tablespoons pumpkin seeds
2 ripe papayas
3 ripe avocados
85 g trimmed and washed watercress
20 g of fresh mint
1 lime, juiced
3 tablespoons olive oil

Steps:

  • Dry-fry the pumpkin seeds in a frying pan for a few minutes, tossing and turning them until they look toasted.
  • Tip them out of the pan and let them go cold.
  • Peel the papayas, halve them lengthways and scoop out the seeds. Cut the flesh into long, thin slices.
  • Halve the avocados and remove the stones, then peel off the skin and slice the flesh lengthways into thin slices.
  • Put the papayas, avocados, pumpkin seeds and watercress into a large bowl.
  • Chop about 1 tbsp of the mint leaves and set aside.
  • Pick the remaining leaves from the stalks and tear them into the bowl.
  • Mix the lime juice and olive oil with the rest of the chopped mint to make a dressing, and season with salt and pepper to taste. Pour over the salad and gently mix all the ingredients together with your hands.
  • Taste and add more salt and pepper if you think it needs it, then transfer to a serving platter.

Nutrition Facts : Calories 376.6, Fat 24.4, SaturatedFat 3.7, Sodium 45.7, Carbohydrate 41.7, Fiber 14.4, Sugar 21.3, Protein 6.1

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