Everything Bagel Zucchini Fries Food

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"EVERYTHING BAGEL" FRENCH FRIES



Provided by Michael Symon : Food Network

Categories     side-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 4

2 quarts peanut oil
4 pounds russet potatoes
Kosher salt
Everything bagel spice, for serving

Steps:

  • In a heavy bottomed pot, heat the oil to 325 degrees F.
  • Meanwhile, peel the potatoes and cut them into 1/2-inch-by-1/2-inch sticks. Rinse the starch off the fries by running them under cold water. Pour the fries onto a paper towel-lined baking sheet and pat dry.
  • Drop the fries into the oil in small batches. (You want 1 to 2 inches of oil above the potatoes, so don't overcrowd.) Parcook the potatoes until they're light golden brown and almost cooked through, 5 to 7 minutes. Remove to a baking sheet lined with paper towels or a baking sheet with a roasting rack on top for draining. Repeat until all the potatoes are cooked.
  • Rinse the blanched fries under cold water one more time, pouring them back onto a paper towel-lined baking sheet to dry. (If making the fries ahead of time, you can freeze the fries in a single layer on a parchment-lined baking sheet for 1 hour. The frozen fries can also be stored in a resealable plastic bag in the freezer up to 1 month.)
  • Increase the temperature of the oil to 360 degrees F. When the oil is up to temp, carefully drop in 2 small handfuls of fries at a time to finish cooking them, allowing them to crisp up. This will take another 2 minutes and they will finish turning golden brown. Remove the fries from the oil to a medium bowl, seasoning well with salt and everything bagel spice immediately after they come out of the oil. Repeat with the remaining potatoes and serve immediately.

BAKED PARMESAN ZUCCHINI FRIES



Baked Parmesan Zucchini Fries image

These crunchy and low-fat veggie fries are super-easy to make - and will certainly satisfy any French fry connoisseur. Dress them up with your favorite dipping sauce or drizzle with cheese sauce for an irresistible upgrade.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 7

Nonstick cooking spray
1/2 cup all-purpose flour
Kosher salt
2 large eggs
2 1/2 cups panko breadcrumbs (see Cook's Note)
1/2 cup finely grated Parmesan
1 pound zucchini (2 to 3 small-to-medium zucchini), cut into 3-inch-by-1/4-inch sticks

Steps:

  • Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
  • Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
  • Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.

EVERYTHING-BAGEL ZUCCHINI FRIES



Everything-Bagel Zucchini Fries image

The breading for these zucchini curly fries takes on the flavor of a classic everything bagel while the tangy, creamy sauce finishes off this fun appetizer that's perfect for a party or brunch. Store-bought everything seasoning can be loaded with salt, so it's best to make your own at home. Look for fresh and crisp-looking zucchini noodles in the produce section or make your own using a spiralizer. Soggy ones (or even the frozen variety) won't crisp up well.

Provided by Robin Bashinsky

Categories     Healthy Zucchini Recipes

Time 45m

Number Of Ingredients 15

½ cup cornstarch
6 large egg whites, lightly beaten
¼ cup sesame seeds
¼ cup dried minced garlic
¼ cup dried onion flakes
2 tablespoons poppy seeds
¾ teaspoon salt
3 cups panko breadcrumbs
Cooking spray
1 pound spiral-cut zucchini noodles (about 4 cups)
4 ounces whipped cream cheese (about 2/3 cup), softened
¼ cup water
3 tablespoons sour cream
2 tablespoons thinly sliced fresh chives
1 tablespoon cider vinegar

Steps:

  • Spread cornstarch in a shallow dish. Place egg whites in a second shallow dish.
  • Combine sesame seeds, dried garlic, onion flakes and poppy seeds in a third shallow dish. Spoon 3 tablespoons of the mixture into a small bowl; stir in salt and reserve. Stir panko into the remaining sesame seed mixture in the dish.
  • Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the zoodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the zoodles in a single layer, spaced evenly, on the prepared baking sheets. Coat with cooking spray.
  • Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with the reserved sesame seed mixture.
  • Meanwhile, whisk cream cheese, water, sour cream, chives and vinegar in a small bowl; serve with the zucchini fries.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 65.5 g, Cholesterol 17 mg, Fat 9.7 g, Fiber 2.6 g, Protein 8.7 g, SaturatedFat 3.7 g, Sodium 355.5 mg, Sugar 3 g

EVERYTHING BAGEL FRIED RICE BALLS



Everything Bagel Fried Rice Balls image

Fried rice balls, known by Italians as arancini, are heavenly balls of cheesy rice that are crispy on the outside and tender in the center. Typically they are made with arborio rice, the same you would reach for when making risotto, because the starchiness helps the balls hold together. This recipe uses leftover rice instead, which cuts down the preparation time. It also puts a new spin on this dish with a crowd favorite - everything bagel seasoning - and a center of ooey, gooey cream cheese!

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 12 rice balls

Number Of Ingredients 11

Neutral oil, such as avocado or canola oil, for frying (about 8 cups)
2 cups cold cooked long-grain white rice (see Cook's Note)
1 cup shredded low-moisture whole milk mozzarella
1/4 cup plus 2 tablespoons everything bagel seasoning
1/4 cup scallions, thinly sliced on the bias (about 4 scallions)
3 ounces cold cream cheese, cut into 12 pieces (about 1/2 teaspoon each)
1 cup all-purpose flour
1/2 teaspoon garlic powder
Kosher salt and freshly cracked black pepper
2 large eggs
1 1/2 cups panko or plain dried breadcrumbs

Steps:

  • Heat 2 inches of oil in a large Dutch oven or heavy-bottomed pot) fitted with a deep-fry thermometer over medium heat, until the thermometer registers 375 degrees F. Line a baking sheet with paper towels and set a wire rack inside.
  • Mix the rice, mozzarella, everything bagel seasoning and 2 tablespoons scallions in a large bowl.
  • Scoop out 2 tablespoon portions of the rice mixture to make 12 rice balls (if using a 2-tablespoon cookie scoop, pack the scoop against the side of the bowl).
  • Moisten your hands with water to prevent the rice mixture from sticking to your palms. Working with 1 rice ball at a time, flatten into a thick patty, then place 1 piece of cream cheese in the center. Wrap the patty around the cream cheese, roll between your palms to form a tight ball and place on a plate. Repeat with the remaining rice balls and cream cheese.
  • Whisk the flour, garlic powder, 1/2 teaspoon salt and a few grinds of pepper in a shallow bowl. Whisk the eggs with 1 teaspoon of water in another shallow bowl. Place the breadcrumbs in a third shallow bowl.
  • Dredge a rice ball in the seasoned flour and tap off any excess. Use a fork to dip in the egg wash, allowing any excess to drip off. Roll in the breadcrumbs until evenly coated, then place on a plate. Repeat with the remaining rice balls.
  • Gently lower 6 rice balls into the hot oil and fry, turning as needed, until golden brown on all sides, about 5 minutes total. Remove with a spider and drain on the prepared baking sheet; season with salt. Bring the oil temperature back to 375 degrees F and repeat with the remaining 6 rice balls. Sprinkle with the remaining 2 tablespoons scallions and serve immediately.

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