Ethiopian Style Greens Food

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A TASTE OF ETHIOPIA WITH GOMEN WAT



A Taste of Ethiopia with Gomen Wat image

Looking for a delicious taste of Ethiopian cuisine? Gomen wat is the Ethiopian version of collard greens, and it's delectably delicious. Here's how to make it.

Provided by Lola Osinkolu

Number Of Ingredients 11

2 bunches bunches Collard Greens or Kale chopped ( roughly 1½lb)
4 tablespoons Niter Ethiopian Spiced Clarified Butter ( or cooking oil)
1 ½ teaspoon ginger (minced )
1 tbsp garlic (minced )
1 medium red onion (chopped)
1 teaspoon smoked paprika
½ teaspoon cardamom spice
1 teaspoon Cumin
1 ripe tomato ( finely chopped)
1-2 Jalapeno pepper (deseeded and diced)
Salt to taste

Steps:

  • In a large skillet, add the onion, tomatoes and garlic, and salt. Cook until the moisture is absorbed. About 5 minutes.
  • Add the oil minced ginger, garlic, paprika, cumin, cardamom, and saute for about a minute.
  • Stir in the collard greens and cook on medium heat until the collard greens become softened and most of the water evaporates. About 10 to 15 minutes. Adjust the seasoning if necessary.
  • Serve over injera.

Nutrition Facts : Calories 155 kcal, Carbohydrate 5 g, Protein 1 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 38 mg, Sodium 295 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

ETHIOPIAN STYLE GREENS



Ethiopian Style Greens image

A friend sent me to an Ethiopian cooking class a while back. I am not a big fan of "greens" but I love them done this way!

Provided by Laurie Sanders

Categories     Vegetables

Time 35m

Number Of Ingredients 9

1 box frozen spinach (10 oz)
1 medium onion
5 clove garlic
2 tsp fresh ginger
1/4 c vegetable or canola oil
dash(es) salt to taste
1 large bell pepper
OR
3-4 jalapeno peppers

Steps:

  • 1. Thaw spinach and drain well, squeezing out some of the water. You may also use fresh spinach or collard greens but you will need to blanch them first. Chop onion finely by hand or in a food processor. Mince the garlic, grate or finely chop the ginger and wash and remove the seeds from the peppers before finely chopping them as well.
  • 2. Add a little olive oil to a hot frying pan and stir fry the onions adding up to 1/2 cup of water as need to keep them from sticking. Stir fry the onions for several minutes (about 10-15 at least) until golden brown.
  • 3. Add the spinach and continue cooking until most of the water evaporates. Add the 1/4 cup of oil, the garlic, ginger and peppers (I used 1/2 an orange and 1/2 of yellow pepper for the pictured greens but I prefer jalapenos). Cook until pepper have softened but before the greens loose that bright green look. Salt to your taste and serve warm as a side dish.

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  • Bring a large pot of water to a boil over high heat. Add chopped collards and cook until soft, about 15 minutes. Drain well in a colander.
  • Add onion and 2 tablespoons water to the pot and cook over medium heat, stirring often, until the onion is translucent, 4 to 5 minutes. Add oil and garlic and cook, stirring, for 1 minute. Add tomato and jalapeño; cook, stirring a few times, for 5 minutes. Add collards and stir, cover and cook, stirring once or twice, for 10 minutes.
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