Ethiopian Spicy Tomato Lentil Stew Food

VEGAN YEMISER W'ET (SPICY ETHIOPIAN LENTIL STEW)

Steps:

• Rinse and cook the lentils. While sauteing the onions and garlic in the niter kebbeh (see recipe) until the onions are just translucent.
• Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning.
• Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes.
• Add 1 cup of vegetable stock or water and continue simmering.
• When the lentils are cooked drain them and mix them into the saute. Add the green peas and cook for another 5 minutes. Add salt and black pepper to taste.

SPICY ETHIOPIAN RED LENTIL STEW

Steps:

• Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
• Rinse lentils in cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro. Serve over rice.

SPICY TOMATO-LENTIL STEW

Steps:

• 1. dice onions and brown, uncovered, in large covered pot with olive oil, garlic and cumin at medium heat.
• 2. once onions are browned,about 8 minutes, cut tomatoes in half and add to pot, skin facing up.
• 3. add the lentils, red pepper, salt and bay leaves and cover the pot.
• 4. lower heat to just above simmer.
• 5. after 30 minutes, uncover the pot and cut the tomatoes in the pot until juice builds up.
• 6. stir and cover again.
• 7. leave covered for another 2 hours, stirring ocasionally.
• Serve with neutral starch like whole wheat Israeli cous-cous or whole wheat pita bread.

MISR WOT (ETHIOPIAN SPICY LENTIL STEW)

Steps:

• Rinse lentils in a sieve under cold running water and set aside.
• In a medium saucepan, saute onion in canola oil over medium heat until the onions turn golden, about 10-15 minutes.
• Add ginger and garlic and saute until fragrant, about 2 minutes. Add RawSpiceBar's Berbere spices, stir until fragrant, about 1 minute.
• Add lentils and cook for about 5 minutes.
• Add chopped tomatoes and broth, bring to a boil. Lower the heat and simmer, covered, until lentils are soft, about 25 minutes. Stir occasionally, adding more liquid if needed. Salt & pepper to taste.
• Serve with a dollop of yogurt and cilantro. Works perfectly with a side of injera or naan bread as well. Enjoy!

ETHIOPIAN SPICY SPLIT LENTIL STEW (YIMSER WOT)

Steps:

• Bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes.
• Remove the foam with spoon and discard . Lightly drain the extra water in a container or a cup.
• Meanwhile, sauté the onion with ½ cup of water and one tablespoon of oil for 5 minutesor until tender.
• To the cooked onion add one cup of water, hot red chili powder (berbere), the rest of the oil, garlic and black pepper. Stir for 10 minutes.
• Combine the lentils and sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes until it simmers.
• Add false cardamom and salt to taste. Remove from heat. Serve it warm or cold.
• P.S. To make it mild, you may use tomato sauce.
• * You will find these spices in Ethiopian or Indian shops/groceries.