Ethiopian Lentil Salad Food
ETHIOPIAN LENTIL SALAD
Make and share this Ethiopian Lentil Salad recipe from Food.com.
Provided by yewoinfamilycooking
Categories Lentil
Time 30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
- Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
- Mix the dressing with the tomato, green onions and hot green pepper.
- Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.
Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 18.8, Fiber 6.9, Sugar 2.8, Protein 7.8
YEMISER SELATTA - ETHIOPIAN LENTIL SALAD WITH SHALLOTS AND CHILE
Make and share this Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile recipe from Food.com.
Provided by Sackville
Categories Lentil
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
- Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
- Drain and rinse under cold running water. Drain thoroughly.
- Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
- Stem and seed the chilies and roughly chop them.
- Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.
Nutrition Facts : Calories 309.7, Fat 7.5, SaturatedFat 1, Sodium 591.4, Carbohydrate 44.9, Fiber 18.6, Sugar 2.4, Protein 16.9
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