Ethiopian Chicken Wings Food
DORO WAT: ETHIOPIAN CHICKEN DISH
I love Ethiopian food but had difficulty finding authentic recipes online. I ultimately found 3 or 4 recipes and altered them all to incorporate them together in an attempt to capture the flavors. Typically served with injera and some side vegetable dish. I prefer Atkilt, a cabbage and potato dish, but there are many delicious options.
Provided by Twin Cities
Categories World Cuisine Recipes African
Time 1h37m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1/2 cup butter in a skillet over medium-low heat. Cook and stir onion until translucent, 5 to 6 minutes. Add 1/2 cup water and tomato paste; stir until hot, about 2 minutes. Stir in remaining butter, berbere, garlic, and ginger. Adjust heat to low and cook until mixture thickens to paste consistency, 20 to 30 minutes.
- Stir remaining water into berbere paste; add chicken. Simmer until thickened to sauce consistency, about 45 minutes.
- Stir white wine, cardamom, and black pepper into the sauce; add hard-boiled eggs. Cook until sauce is reduced slightly, about 15 minutes more.
Nutrition Facts : Calories 777.7 calories, Carbohydrate 24.2 g, Cholesterol 398.6 mg, Fat 54.3 g, Fiber 11.9 g, Protein 32.9 g, SaturatedFat 31.6 g, Sodium 2859 mg, Sugar 8.4 g
ETHIOPIAN CHICKEN
This is a fragrant and spicy chicken dish that can be served as either a main meal or an appetizer.
Provided by Heidi B
Categories World Cuisine Recipes African
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Place chicken wings and onion in a soup pot, and fill with enough water to cover. Bring to a boil, and cook for 20 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). While the wings are cooking, combine the soy sauce, cinnamon, cloves and ginger in a saucepan, and warm over medium heat. When chicken is done, drain water (may be reserved for other uses as a broth), and pour in the soy sauce mixture. Stir to coat all of the wings, then place them in a single layer on a cookie sheet.
- Bake for 15 minutes in the preheated oven, or until the outsides are crispy. Baste with sauce as desired while cooking.
Nutrition Facts : Calories 157.4 calories, Carbohydrate 6.2 g, Cholesterol 34.3 mg, Fat 8.3 g, Fiber 1.1 g, Protein 14.2 g, SaturatedFat 2.3 g, Sodium 2439.7 mg, Sugar 1.9 g
ETHIOPIAN CHICKEN WINGS
I adapted this from a recipe I found on the allrecipes site. It makes a mildly spiced wing that's fall-apart tender and also leaves you with a pot of chicken broth that can be used in other recipes. I changed the ingredients to specify a mild soy sauce based on CulinaryQueen's comments.
Provided by Chilicat
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken wings and onion in a soup pot, and fill with enough water to cover. Bring to a boil and cook for 20 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). While the wings are cooking, combine the soy sauce, cinnamon, cloves and ginger in a saucepan, and warm over medium heat. When chicken is done, drain water (may be reserved for other uses as a broth), and pour in the soy sauce mixture. Stir to coat all of the wings, then place them in a single layer on a cookie sheet.
- Bake for 15 minutes in the preheated oven, or until the outsides are crispy. Baste with sauce as desired while cooking. Hint: Bake on parchment paper or non-stick foil to keep the wings from sticking and to make clean-up easy. The side of the wing facing the baking sheet will get the crispiest.
Nutrition Facts : Calories 477.3, Fat 31.4, SaturatedFat 8.8, Cholesterol 150.9, Sodium 2827.3, Carbohydrate 5.9, Fiber 1, Sugar 2, Protein 41.3
ETHIOPIAN CHICKEN
Delicious combination of spices. You can use legs or thighs but breasts are not recommended. The meat falls right off the bone! I serve this with lemon couscous.
Provided by SolightlyUK
Categories Chicken
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat over to 325F, 160C or Gas Mark 3.
- Coat the drumsticks or thighs in the peanut oil or melted butter.
- Mix all the spices together in a small bowl.
- In a large bowl mix half of the spice mix with the chicken, then arrange the drumsticks in a casserole dish lined with enough foil to make a package. You will be cooking these covered most of the time.
- Sprinkle more of the spice on the drumsticks. You can use all of the spice mix or stop whenever you want.
- Fold over the foil to seal up the chicken and bake for 90 minutes.
- At 90 minutes open up the foil packet to allow the chicken to cook uncovered. Continue cooking for at least 15 minutes but I recommend longer, 30 - 45 minutes.
- To serve, baste with the sauce from the pan and squeeze some fresh lime juice of the chicken right before you serve it.
Nutrition Facts : Calories 483.4, Fat 32.6, SaturatedFat 8.6, Cholesterol 188.4, Sodium 377.5, Carbohydrate 3.7, Fiber 1.7, Sugar 0.4, Protein 42.1
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