More about "ethan calabrese food"
28 BEST HIGH-PROTEIN LOW-FAT FOODS - FOODS HIGH IN …
From menshealth.com
- Venison. This lean meat is a solid choice if you’re looking to get plenty of protein without consuming too much fat. “Venison, or deer meat, provides 26 grams of protein and only three grams of fat per 3 oz serving,” says Price, sharing that venison works great in chili or pasta sauce as a leaner alternative to beef.
- Snapper. Salmon is good, but it’s time to give snapper a shot. Snapper is a leaner fish, making it a good low-fat, high-protein option. “Snapper has 22 grams of protein and 1.5 grams of fat per 3 oz serving, and it's also high in selenium,” an antioxidant that fights inflammation in the body, says Roth.
- Non-fat kefir. Kefir is a fermented dairy beverage that’s like drinkable yogurt, and it’s surprisingly high in protein and low in fat, containing 11 grams of protein per cup and 0 grams of fat.
- Edamame. If you’re only eating this bean as an appetizer when you get sushi, you’re missing out on its stellar nutrition profile. “Edamame is a type of green soybean that is a good source ofprotein and fiber, and is low in fat,” saysPallini Winnifred, R.D.N., of FitDominium.
- Egg Whites. “Egg whites are high in protein just like whole eggs,” says Jennifer Price, M.S., R.D., for Renaissance Periodization, noting that egg whites provide fewer vitamins and minerals compared to a whole egg, but can be a great way to add volume and protein to a meal without a lot of calories.
- Seitan. Seitan, also known as wheat meat, is made from wheat protein and is high in protein and low in fat,” says Winnifred. “It has 25 grams of protein per 100 grams and is a great way to get more protein if you don't want to eat meat.”
- Mahi mahi. This fish has 20 grams of protein and less than 1 gram of fat per 3 oz. serving. “A serving of Mahi Mahi will also get you the total selenium you need for an entire day,” Roth says.
- Turkey. “Turkey contains 20 grams of protein per 3 oz serving. It's a versatile, lean source of animal protein, meaning it contains all essential amino acids, and it brings all the benefits of many B vitamins (B1, B2, B3, B6, B12),” Roth says.
- Shrimp. Shellfish can also be a low-fat, high-protein option. Shrimp, for instance, has 20 grams of protein per 3 oz. cooked and only 0.3 g of fat. “It's basically pure protein and low in calories (a 3-oz serving is about 80 calories),” says Maggie Moon, MS, R.D.
- Chicken breast. No surprises here. Chicken breast offers 27 grams of protein per 3 oz. cooked and only 3 grams of fat. Sick of eating grilled? It tastes great smoked too.
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Occupation Deputy EditorEstimated Reading Time 7 mins
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ETHAN CALABRESE - COOL FOOD DUDE
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ETHAN CALABRESE - NEUMONT COLLEGE OF COMPUTER SCIENCE - LINKEDIN
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Title Web and Software DeveloperLocation 2 followersConnections 2
EASY EASTER BUNNY CAKE - BEST EASTER DESSERTS - DELISH.COM
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W E L C O M E - ETHAN CALABRESE PHOTOGRAPHY
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