Equatorial Guinea Dessert Food
AKWADU
Akwadu is an African Banana Coconut Bake that is traditionally eaten for breakfast in Equatorial Guinea.
Provided by Vera Abitbol
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400F/200C (convection mode).
- Cut the bananas in half lengthwise without removing their skin.
- Score the flesh of the bananas. Arrange them in a baking dish.
- Pour the butter. Drizzle the orange and lemon juices.
- Sprinkle with cinnamon (optional). Sprinkle generously with brown sugar and coconut.
- Bake for 20 minutes, basting regularly with the banana juice flowing into the baking dish.
- Remove the bananas from the oven. Put a little honey on each.
- Return to oven on grill position and brown the top (about 5 minutes but watch closely).
- Baste with juice again.
- Preheat oven to 400F/200C.
- Cut the bananas into thick slices. Arrange them in a baking dish.
- Pour the butter. Drizzle the orange and lemon juices.
- Sprinkle with cinnamon (optional). Sprinkle generously with brown sugar and coconut.
- Bake for 10 minutes.
- Remove the bananas from the oven.
- Put a little honey on each.
- Return to oven in grill position and brown the top (about 2 minutes but watch closely).
AFRICAN BANANA COCONUT BAKE
Very simple and delicious recipe, we have had this for breakfast as well as for dessert! This is from Tunisian Desserts Cookbook. Hope you enjoy!
Provided by Leslie
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Cut bananas crosswise into halves.
- Cut each half lengthwise into halves and arrange in greased 9-inch pie plate.
- Dot with margarine or butter and drizzle with orange and lemon juices.
- Sprinkle with brown sugar and coconut.
- Bake until coconut is golden, 8 to 10 minutes.
Nutrition Facts : Calories 189.2, Fat 5.9, SaturatedFat 3.8, Sodium 52.3, Carbohydrate 35.8, Fiber 3.1, Sugar 24.4, Protein 1.5
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