Ensalada De Frijoles Bean Salad Food
ENSALADA DE POROTOS VERDES (GREEN BEAN AND TOMATO SALAD)
Make and share this Ensalada de Porotos Verdes (Green Bean and Tomato Salad) recipe from Food.com.
Provided by Missy Wombat
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and trim the green beans.
- Cut them diagonally into 1 1/2 inch pieces.
- Cook the bean in boiling water to cover for about 10-15 minutes, until just tender.
- Drain the beans and set them aside to cool.
- Combine the lemon juice, oil, salt and garlic.
- In a bowl combine the beans and tomato wedges.
- Toss them with the dressing.
Nutrition Facts : Calories 158.8, Fat 10.7, SaturatedFat 1.4, Sodium 595, Carbohydrate 15.6, Fiber 5.4, Sugar 7.5, Protein 3.8
BLACK BEAN,RADISH,AND CHEESE SALAD (ENSALADA DE FRIJOLES Y QUESO
A salad made from beans,radish and cheese .Makes a light but satisfying lunch.Oregano not part of the original recipe,but good.May be served over romaine lettuce if desired.
Provided by strangelittlebeast
Categories Beans
Time 10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Thoroughly drain beans.Slice radish thinly.Mince cilantro.Mix all salad ingredients gently.
- Whisk together all dressing ingredients.
- toss dressing with salad gently.
- Serve chilled or room temperature over lettuce,if desired.
- .
Nutrition Facts : Calories 405.5, Fat 24.8, SaturatedFat 3.5, Sodium 394.1, Carbohydrate 34.3, Fiber 12.6, Sugar 0.1, Protein 12.8
ENSALADA DE FRIJOLES (BEAN SALAD)
Number Of Ingredients 11
Steps:
- In a small jar, combine the oil, vinegar, garlic, chili powder, and oregano. Fit with a tight lid and shake vigorously to blend. In a large bowl, combine remaining ingredients, except lettuce. Pour oil mixture over bean mixture, cover, and refrigerate at least 2 hours. To serve, arrange lettuce leaves on a plate and spoon salad over the leaves.
Nutrition Facts : Nutritional Facts Serves
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