Enoki Mushrooms Food

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HOW TO COOK ENOKI MUSHROOMS



How to Cook Enoki Mushrooms image

Enoki mushrooms have been used for a long time in Asian cuisines, and they are gaining popularity across the world because of their versatility and mild taste. Very different in appearance from the popular button or portobello mushroom,...

Provided by wikiHow

Categories     Asian Cuisine

Number Of Ingredients 11

1 sheet of dried kelp
1⁄4 cup (59 mL) brown miso paste
1⁄2 tablespoon (7.4 mL) sriracha hot sauce
1 chopped clove of garlic
1 tablespoon (15 mL) coconut oil
1 tablespoon (15 mL) maple syrup
Salt to taste
2 cups (470 mL) shredded cabbage
3 cups (710 mL) enoki mushrooms
1⁄2 cup (120 mL) green onions
5 cups (1,200 mL) of water

Steps:

  • Clean your enoki mushrooms. Pick out any stems that are slimy or discolored. Rinse them under cold water and pat them dry with a paper towel. Then, cut off the hard or "woody" stems at the bottom. This part of the stem will be darker brown in color than the rest of the cream/white mushroom. Don't rinse the mushrooms until you are ready to cook them. When you store enoki mushrooms in the fridge, keep them away from water or other liquids as they will get slimy.
  • Put the dried kelp in a large pan and add 5 cups (1,200 ml) of water. Put on the lid of the pan and turn the heat to medium. After 5 minutes, turn the heat to low. Keep heat low (beneath a boil) for 1 hour to soften the kelp for your soup. After the hour has passed, remove the kelp and discard it. Try to not brush off the white powder on the kelp as this is what adds flavor.
  • Add the miso paste, sriracha, garlic, oil, maple syrup, and salt. You'll need 1⁄4 c (59 mL) of brown miso paste, 1⁄2 US tbsp (7.4 mL) of sriracha hot sauce, 1 chopped clove of garlic, 1 US tbsp (15 mL) of coconut oil, and 1 US tbsp (15 mL) of maple syrup. Stir for 4-5 minutes to dissolve all the ingredients. If you don't have maple syrup, you can substitute 1⁄2 US tbsp (7.4 mL) of brown sugar. Sriracha can be substituted with 1⁄2 US tbsp (7.4 mL) of gochujang (Korean red paste). Sriracha generally has a little bit more heat than gochujang, but the gochujang has a deeper and more savory flavor to it. You can use 1 US tbsp (15 mL) of sesame oil instead of coconut oil. Sesame oil has a more distinct smell and flavor and generally gives a more "toasted" flavor, whereas the coconut oil often isn't discernible in a dish.
  • Simmer the mushrooms and 2 cups (470 mL) of cabbage for 10 minutes. Add the vegetables and increase the heat to medium-high to get a simmer. This step softens the mushrooms and cabbage while giving all the flavors a chance to incorporate into each other. Cooking the mushrooms and cabbage for too long will eventually cause them to get rubbery, so don't leave the pot on the stove for too long!
  • Ladle the soup into bowls and top with the chopped green onions. Be careful not to splash yourself when you transfer the hot liquid. Add as much or as little green onion as you prefer. Turn off the burner unless you want to keep the soup heated for a while. If you do want to keep the soup warm, turn the burner down to low, and set a timer for 1 hour. Turn off the burner after the hour has passed and store the leftovers. This soup pairs well with sticky rice or tofu, too! Store leftover soup in the fridge for 1 week. Put leftovers into a glass dish or tupperware with a lid. Let the soup cool before transferring it to the fridge.

EASY ENOKI MUSHROOM SOUP



Easy Enoki Mushroom Soup image

Super easy enoki mushroom (golden needle mushroom) soup

Provided by Elaine

Categories     Soup

Time 10m

Number Of Ingredients 9

1/2 pound fresh enoki mushroom ( , with roots removed, you will not get too much left)
2 garlic cloves ( , finely chopped)
3 tablespoons ketchup
1 Thai chili pepper ( , optional)
1 tablespoon cooking oil
2 drops of sesame oil
Salt to taste
1/2 cup of water ( , or stock if you prefer)
Green onion or coriander for garnishing

Steps:

  • Remove the roots of mushrooms and then separate by hand. Wash and drain.
  • Heat up cooking oil in wok on medium heat; add garlic to stir fry until aroma. Add ketchup in to stir fry until the oil begins to turn slightly red too.
  • Pour the water in. Bring all the content to a boiling. Sprinkle the mushrooms in. Continue cook for around 1 minute.
  • Transfer out, garnish with green onion or other garnishing you like,drop sesame oil and serve hot!

Nutrition Facts : Calories 151 kcal, Carbohydrate 16 g, Protein 3 g, Fat 8 g, Sodium 1180 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

STEAMED ENOKI MUSHROOMS



Steamed Enoki Mushrooms image

Provided by Elaine

Categories     Side Dish

Time 15m

Number Of Ingredients 6

150 g fresh enoki mushrooms ( , hard ends (around 1 inch) removed and washed)
1 tsp. sesame oil
1 green onion (, cut into sections)
2 tbsp. garlic sauce ( instruction here)
1 tbsp. light soy sauce
fresh pepper circles

Steps:

  • Remove the hard roots of enoki mushroom. Clean and slightly drain. Then lay in a plate.
  • Place garlic sauce , light soy sauce and pepper circles.
  • Steam 10 minutes and then place green onion section on top.

Nutrition Facts : Calories 133 kcal, Carbohydrate 10 g, Protein 3 g, Fat 9 g, Sodium 1476 mg, Fiber 2 g, ServingSize 1 serving

ENOKI MUSHROOMS



Enoki Mushrooms image

A very quick, tasty side dish that pairs well with an Asian-themed meal. They would also be great topped with a stir-fry.

Provided by Bren

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 10m

Yield 1

Number Of Ingredients 5

8 ounces enoki mushrooms
1 teaspoon sesame oil
1 large clove garlic, finely chopped
1 teaspoon low-sodium soy sauce (such as Bragg®)
½ teaspoon finely grated fresh ginger

Steps:

  • Cut the bottom 2 inches off the mushrooms and discard. Separate the mushroom strands gently.
  • Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic and cook until just fragrant, about 1 minute. Add mushrooms and stir-fry until they begin to wilt, about 2 minutes. Add soy sauce and ginger; toss to coat. Cook 1 to 2 minutes more.

Nutrition Facts : Calories 152 calories, Carbohydrate 19.5 g, Fat 5.6 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.7 g, Sodium 184.8 mg, Sugar 0.6 g

SPICY ENOKI MUSHROOM



Spicy Enoki Mushroom image

Watching the food videos in Kuaishou every day, except for pork belly and octopus, the hottest food is of course enoki mushroom. Every time I see people, I'm so old-fashioned, and I see that the population is going to flow down. It's actually easy to do it myself! After the enoki mushrooms are cooked, they have a special fresh taste. Adding some seasonings can make the enoki mushrooms more delicious. It is easy to cook dry pot dishes. A dry-burning casserole can be done, and the airtightness is good. Let the enoki mushrooms have the original flavor.

Provided by Soft blue crystal

Time 15m

Yield 1

Number Of Ingredients 8

350g Enoki mushroom
8g oil
5g shallot
5g garlic
15g Mala Tang Bottom Material
5g Soy sauce
2g Red chili
3g parsley

Steps:

  • Wash enoki mushrooms, remove the roots, and cut into slices.
  • Pour oil in a casserole, add green onions and garlic and fry until fragrant.
  • Add the spicy sauce and stir fry until aromatic.
  • Add enoki mushrooms.
  • Put some spicy sauce on top of the enoki mushroom and stir well.
  • Pour the light soy sauce.
  • Cover the pot and simmer for a few minutes to soften the enoki mushrooms.
  • After stirring well, collect the soup, add red pepper diced and coriander.

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  • Heat 1 tablespoon neutral oil in a large wok over high until shimmering and fragrant. Add onion, ginger, and garlic; stir-fry until mixture is fragrant and onion begins to soften, about 30 seconds. Transfer mixture to a small bowl; set aside. Do not wipe wok clean.
  • Add remaining 1 tablespoon neutral oil to wok over high. Add mushrooms; stir-fry until softened, about 1 minute and 30 seconds. Add cooked noodles, soy sauce mixture, and cooked onion mixture; cook, tossing and stirring constantly, until noodles have absorbed sauce, about 2 minutes. Remove from heat. Transfer to a large serving dish; top with scallions and, if desired, cilantro. Garnish with furikake.


20 INEVITABLE HEALTH BENEFITS OF ENOKI MUSHROOMS ...

From drhealthbenefits.com
Estimated Reading Time 7 mins
  • Prevent constipation. Fiber consumption is highly recommended by experts to avoid constipation. If we usually get fiber intake from consumption of vegetables and fruits then as an alternative to food variations we can use enoki mushrooms.
  • Smooth digestion. The fiber contained in enoki mushrooms is also very good to smooth the digestive process in the body so that the juice of the food can be absorbed properly and the process of disposal of food waste went well.
  • Lose weight. This mushroom has a fairly low calorie of about 20 kcal in a bowl of raw enoki mushrooms so it is perfect for those of you who are running a diet program.
  • Lowering blood pressure. Another benefit that can also be felt by consuming an enoki mushroom is this mushroom is one of the food that can be Natural High Blood Pressure Treatments.
  • Lower cholesterol. Not only helps in blood pressure, consuming enoki mushrooms is also very good for lowering cholesterol levels in the body. Although cholesterol is needed by the body if levels are too high in the body it is thought to cause various dangerous diseases such as stroke.
  • Safe for diabetics. Low sugar levels in enoki mushrooms make this food safe for diabetics. Because as we know diabetics are very limited eating foods that have high sugar content so that this mushroom can be your diet choice.
  • Prevent cancer and tumors. In addition to several types of fruits and vegetables, enoki mushrooms can also be used to prevent cancer and tumors are very feared.
  • Prevent clogging of blood vessels. Blockage of blood vessels is the cause of various types of diseases. If blood vessels have been blocked, it can be sure blood flow to be not smooth, causing a lot of interference in the body.
  • Reduce fatigue. The busyness and density of everyday activities can lead to fatigue. This tiredness if left unchecked, will make us not excited and not have the power to move the next day.
  • Improve the immune system. A good immune system needs to be maintained and improved so that we avoid and not susceptible to disease. Because basically around us there are various kinds of viruses and bacteria that are ready to attack when the immune system is decreasing.


7 UNIQUE BENEFITS OF ENOKI MUSHROOMS

From healthline.com
  • Highly nutritious. Enoki mushrooms (Flammulina velutipes) are rich in a variety of nutrients, including fiber and B vitamins. One cup (65 grams) of raw enoki mushrooms contains (2)
  • Rich in antioxidants. Enoki mushrooms are a great source of antioxidants. These compounds can help neutralize harmful free radicals to protect your cells from damage and oxidative stress (6).
  • May slow cancer cell growth. Although more research is needed in humans, some test-tube studies suggest that enoki mushrooms may have powerful cancer-fighting properties.
  • May support heart health. Studies show that enoki mushrooms can help support several aspects of heart health. For instance, one animal study found that hamsters who consumed enoki mushroom extract or powder had lower levels of triglycerides, total cholesterol, and LDL (bad) cholesterol compared with those in a control group (11).
  • May improve brain function. Interestingly, some promising research has found that enoki mushrooms may enhance brain function and memory. In one animal study, certain compounds extracted from enoki mushrooms protected against impairments in learning and memory caused by a specific medication associated with memory loss (16).
  • May enhance immunity. Full of antioxidants and other health-promoting compounds, enoki mushrooms may have immune-boosting properties. According to one animal study, administering compounds extracted from enoki mushrooms to mice increased levels of certain immune cells (19).
  • Versatile and delicious. When you eat enoki mushrooms, you’ll notice their crunchy texture and mild flavor. Their slightly earthy taste works well in a variety of tasty recipes.


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Enoki Mushroom Recall – Sun Hong Foods, Inc. of Montebello, California is recalling all cases of Enoki Mushroom (Product of Korea) Net Wt 7.05/200g because the mushrooms may be contaminated with the foodborne pathogen, Listeria monocytogenes (Listeria). Listeria is a bacterium that can cause life-threatening illness or death. Consumers …
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ENOKI MUSHROOMS, 1 LB BAG : AMAZON.CA: GROCERY & GOURMET FOOD
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Reviews 1
Ingredients Dried enoki mushrooms.
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Manufacturer Angelina's Gourmet


HOW TO USE ENOKI MUSHROOMS IN SOUPS, NOODLE DISHES, …
To make Enoki ice, add 10.5 ounces Enoki (cleaned with the woody stem removed) with just over 1 1/2 cups of water. Then, transfer to a pot and simmer for 30 minutes. Let it …
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ENOKITAKE - WIKIPEDIA

From en.wikipedia.org
Family Physalacriaceae
Kingdom Fungi
Genus Flammulina
Species F. velutipes


HEALTH BENEFITS OF ENOKI MUSHROOM (FLAMMULINA VELUTIPES ...
Therefore, the enoki mushroom may be useful as a food additive fo r stabilizing the fresh color of tuna meat during ice storag e . 5. Immune booster enoki mushrooms. Enoki mushroom is a rich source of polysaccharides that enhance the structure and function of the thymus and spleen. Which is important for T lymphocyte activation and maturation . Moreover, …
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Compound Amounts/100 g.
Protein 2.66 g
Energy 37 kcal
Water 88.34 g


WHAT ARE ENOKI MUSHROOMS AND HOW ARE THEY USED?
Enoki mushrooms can be found at Asian grocery stores and specialty food stores, such as Whole Foods and other grocery stores. They can also be purchased online, sometimes fresh and sometimes dried. Enoki mushrooms are typically sold in plastic packages, which makes it more difficult to inspect them, but try to select ones that are dry and firm, with a bright …
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Enoki mushrooms also take on the flavors of what was fried in the fat before it, so if you cook enokis in the rendered fat leftover from bacon, for example, they'll infuse with a hearty pork flavor. Simply add the enokis to the hot fat and cook until golden brown and crispy, about two minutes. Heat Enokis With a Prepared Dish. The residual heat of a hot soup, sauce or stir-fry cooks …
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ENOKI MUSHROOM GUIDE (+RECIPES) – THE KITCHEN …
You might have to go to a specialized store to find fresh enoki mushrooms or you can try a health food store that has a greater variety of fresh produce. How to store and clean Enoki Mushrooms. Getting a batch of wild enoki mushroom might feel like a great accomplishment in itself but you want to make sure to keep them clean and well kept if you’re …
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KOREAN SPICY ENOKI MUSHROOM RECIPE RECIPES ALL YOU NEED …
Watching the food videos in Kuaishou every day, except for pork belly and octopus, the hottest food is of course enoki mushroom. Every time I see people, I’m so old-fashioned, and I see that the population is going to flow down. It’s actually easy to do it myself! After the enoki mushrooms are cooked, they have a special fresh taste. Adding some seasonings can make the enoki …
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Important nutritional characteristics for Enoki mushrooms. Calories. 37. Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols. 5.11 grams. Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body.
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Food recalls are expensive, requiring large amounts of food product to be scrapped. Consider also that most enoki mushrooms are grown in Asia and shipped to the United States, a supply chain that has been disrupted by labor and material shortages the world over. What does enoki mushroom smell like? These mushrooms had a very strong smell of …
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