HOW TO COOK ENOKI MUSHROOMS
Enoki mushrooms have been used for a long time in Asian cuisines, and they are gaining popularity across the world because of their versatility and mild taste. Very different in appearance from the popular button or portobello mushroom,...
Provided by wikiHow
Categories Asian Cuisine
Number Of Ingredients 11
Steps:
- Clean your enoki mushrooms. Pick out any stems that are slimy or discolored. Rinse them under cold water and pat them dry with a paper towel. Then, cut off the hard or "woody" stems at the bottom. This part of the stem will be darker brown in color than the rest of the cream/white mushroom. Don't rinse the mushrooms until you are ready to cook them. When you store enoki mushrooms in the fridge, keep them away from water or other liquids as they will get slimy.
- Put the dried kelp in a large pan and add 5 cups (1,200 ml) of water. Put on the lid of the pan and turn the heat to medium. After 5 minutes, turn the heat to low. Keep heat low (beneath a boil) for 1 hour to soften the kelp for your soup. After the hour has passed, remove the kelp and discard it. Try to not brush off the white powder on the kelp as this is what adds flavor.
- Add the miso paste, sriracha, garlic, oil, maple syrup, and salt. You'll need 1⁄4 c (59 mL) of brown miso paste, 1⁄2 US tbsp (7.4 mL) of sriracha hot sauce, 1 chopped clove of garlic, 1 US tbsp (15 mL) of coconut oil, and 1 US tbsp (15 mL) of maple syrup. Stir for 4-5 minutes to dissolve all the ingredients. If you don't have maple syrup, you can substitute 1⁄2 US tbsp (7.4 mL) of brown sugar. Sriracha can be substituted with 1⁄2 US tbsp (7.4 mL) of gochujang (Korean red paste). Sriracha generally has a little bit more heat than gochujang, but the gochujang has a deeper and more savory flavor to it. You can use 1 US tbsp (15 mL) of sesame oil instead of coconut oil. Sesame oil has a more distinct smell and flavor and generally gives a more "toasted" flavor, whereas the coconut oil often isn't discernible in a dish.
- Simmer the mushrooms and 2 cups (470 mL) of cabbage for 10 minutes. Add the vegetables and increase the heat to medium-high to get a simmer. This step softens the mushrooms and cabbage while giving all the flavors a chance to incorporate into each other. Cooking the mushrooms and cabbage for too long will eventually cause them to get rubbery, so don't leave the pot on the stove for too long!
- Ladle the soup into bowls and top with the chopped green onions. Be careful not to splash yourself when you transfer the hot liquid. Add as much or as little green onion as you prefer. Turn off the burner unless you want to keep the soup heated for a while. If you do want to keep the soup warm, turn the burner down to low, and set a timer for 1 hour. Turn off the burner after the hour has passed and store the leftovers. This soup pairs well with sticky rice or tofu, too! Store leftover soup in the fridge for 1 week. Put leftovers into a glass dish or tupperware with a lid. Let the soup cool before transferring it to the fridge.
EASY ENOKI MUSHROOM SOUP
Super easy enoki mushroom (golden needle mushroom) soup
Provided by Elaine
Categories Soup
Time 10m
Number Of Ingredients 9
Steps:
- Remove the roots of mushrooms and then separate by hand. Wash and drain.
- Heat up cooking oil in wok on medium heat; add garlic to stir fry until aroma. Add ketchup in to stir fry until the oil begins to turn slightly red too.
- Pour the water in. Bring all the content to a boiling. Sprinkle the mushrooms in. Continue cook for around 1 minute.
- Transfer out, garnish with green onion or other garnishing you like,drop sesame oil and serve hot!
Nutrition Facts : Calories 151 kcal, Carbohydrate 16 g, Protein 3 g, Fat 8 g, Sodium 1180 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
STEAMED ENOKI MUSHROOMS
Steps:
- Remove the hard roots of enoki mushroom. Clean and slightly drain. Then lay in a plate.
- Place garlic sauce , light soy sauce and pepper circles.
- Steam 10 minutes and then place green onion section on top.
Nutrition Facts : Calories 133 kcal, Carbohydrate 10 g, Protein 3 g, Fat 9 g, Sodium 1476 mg, Fiber 2 g, ServingSize 1 serving
ENOKI MUSHROOMS
A very quick, tasty side dish that pairs well with an Asian-themed meal. They would also be great topped with a stir-fry.
Provided by Bren
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Cut the bottom 2 inches off the mushrooms and discard. Separate the mushroom strands gently.
- Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic and cook until just fragrant, about 1 minute. Add mushrooms and stir-fry until they begin to wilt, about 2 minutes. Add soy sauce and ginger; toss to coat. Cook 1 to 2 minutes more.
Nutrition Facts : Calories 152 calories, Carbohydrate 19.5 g, Fat 5.6 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.7 g, Sodium 184.8 mg, Sugar 0.6 g
SPICY ENOKI MUSHROOM
Watching the food videos in Kuaishou every day, except for pork belly and octopus, the hottest food is of course enoki mushroom. Every time I see people, I'm so old-fashioned, and I see that the population is going to flow down. It's actually easy to do it myself! After the enoki mushrooms are cooked, they have a special fresh taste. Adding some seasonings can make the enoki mushrooms more delicious. It is easy to cook dry pot dishes. A dry-burning casserole can be done, and the airtightness is good. Let the enoki mushrooms have the original flavor.
Provided by Soft blue crystal
Time 15m
Yield 1
Number Of Ingredients 8
Steps:
- Wash enoki mushrooms, remove the roots, and cut into slices.
- Pour oil in a casserole, add green onions and garlic and fry until fragrant.
- Add the spicy sauce and stir fry until aromatic.
- Add enoki mushrooms.
- Put some spicy sauce on top of the enoki mushroom and stir well.
- Pour the light soy sauce.
- Cover the pot and simmer for a few minutes to soften the enoki mushrooms.
- After stirring well, collect the soup, add red pepper diced and coriander.
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LONGEVITY NOODLES WITH OYSTER, SHIITAKE, AND ENOKI MUSHROOMS
From foodandwine.com
4/5 (1)Category Asian NoodlesAuthor Karen RobertTotal Time 35 mins
- Heat 1 tablespoon neutral oil in a large wok over high until shimmering and fragrant. Add onion, ginger, and garlic; stir-fry until mixture is fragrant and onion begins to soften, about 30 seconds. Transfer mixture to a small bowl; set aside. Do not wipe wok clean.
- Add remaining 1 tablespoon neutral oil to wok over high. Add mushrooms; stir-fry until softened, about 1 minute and 30 seconds. Add cooked noodles, soy sauce mixture, and cooked onion mixture; cook, tossing and stirring constantly, until noodles have absorbed sauce, about 2 minutes. Remove from heat. Transfer to a large serving dish; top with scallions and, if desired, cilantro. Garnish with furikake.
20 INEVITABLE HEALTH BENEFITS OF ENOKI MUSHROOMS ...
From drhealthbenefits.com
Estimated Reading Time 7 mins
- Prevent constipation. Fiber consumption is highly recommended by experts to avoid constipation. If we usually get fiber intake from consumption of vegetables and fruits then as an alternative to food variations we can use enoki mushrooms.
- Smooth digestion. The fiber contained in enoki mushrooms is also very good to smooth the digestive process in the body so that the juice of the food can be absorbed properly and the process of disposal of food waste went well.
- Lose weight. This mushroom has a fairly low calorie of about 20 kcal in a bowl of raw enoki mushrooms so it is perfect for those of you who are running a diet program.
- Lowering blood pressure. Another benefit that can also be felt by consuming an enoki mushroom is this mushroom is one of the food that can be Natural High Blood Pressure Treatments.
- Lower cholesterol. Not only helps in blood pressure, consuming enoki mushrooms is also very good for lowering cholesterol levels in the body. Although cholesterol is needed by the body if levels are too high in the body it is thought to cause various dangerous diseases such as stroke.
- Safe for diabetics. Low sugar levels in enoki mushrooms make this food safe for diabetics. Because as we know diabetics are very limited eating foods that have high sugar content so that this mushroom can be your diet choice.
- Prevent cancer and tumors. In addition to several types of fruits and vegetables, enoki mushrooms can also be used to prevent cancer and tumors are very feared.
- Prevent clogging of blood vessels. Blockage of blood vessels is the cause of various types of diseases. If blood vessels have been blocked, it can be sure blood flow to be not smooth, causing a lot of interference in the body.
- Reduce fatigue. The busyness and density of everyday activities can lead to fatigue. This tiredness if left unchecked, will make us not excited and not have the power to move the next day.
- Improve the immune system. A good immune system needs to be maintained and improved so that we avoid and not susceptible to disease. Because basically around us there are various kinds of viruses and bacteria that are ready to attack when the immune system is decreasing.
7 UNIQUE BENEFITS OF ENOKI MUSHROOMS
From healthline.com
- Highly nutritious. Enoki mushrooms (Flammulina velutipes) are rich in a variety of nutrients, including fiber and B vitamins. One cup (65 grams) of raw enoki mushrooms contains (2)
- Rich in antioxidants. Enoki mushrooms are a great source of antioxidants. These compounds can help neutralize harmful free radicals to protect your cells from damage and oxidative stress (6).
- May slow cancer cell growth. Although more research is needed in humans, some test-tube studies suggest that enoki mushrooms may have powerful cancer-fighting properties.
- May support heart health. Studies show that enoki mushrooms can help support several aspects of heart health. For instance, one animal study found that hamsters who consumed enoki mushroom extract or powder had lower levels of triglycerides, total cholesterol, and LDL (bad) cholesterol compared with those in a control group (11).
- May improve brain function. Interestingly, some promising research has found that enoki mushrooms may enhance brain function and memory. In one animal study, certain compounds extracted from enoki mushrooms protected against impairments in learning and memory caused by a specific medication associated with memory loss (16).
- May enhance immunity. Full of antioxidants and other health-promoting compounds, enoki mushrooms may have immune-boosting properties. According to one animal study, administering compounds extracted from enoki mushrooms to mice increased levels of certain immune cells (19).
- Versatile and delicious. When you eat enoki mushrooms, you’ll notice their crunchy texture and mild flavor. Their slightly earthy taste works well in a variety of tasty recipes.
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