Energizing Vegan Mango Banana Chia Smoothie Food
MANGO CHIA SEED SMOOTHIE
Start your morning on a sunny note with this naturally sweet vegan Mango Chia Seed Smoothie made with turmeric, agave, dairy-free yogurt, and almond milk. It truly tastes (and looks!) like a tropical sunrise in a glass.
Provided by Shanika | Orchids + Sweet Tea
Categories Drinks
Time 5m
Number Of Ingredients 9
Steps:
- Add all ingredients to a high-powered blender (adding the frozen mangoes first, then the rest following) and blend until smooth.
- Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 Tbsp more at a time, if needed.
- To serve-grab a glass and pour smoothie into each and grabbing a straw. Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.
- Sip and enjoy!
MANGO BANANA SMOOTHIE
Steps:
- Fill your blender or smoothie cup in the following order: almond milk, coconut yogurt, protein powder, fresh mangoes, chopped frozen banana.
- Attach blender lid or smoothie attachment blade. Start on low and slowly increase speed until all ingredients are completely blended.
- Pour into two glasses. Top with fresh mango, chia seeds, and coconut flakes (optional)
Nutrition Facts : Calories 193 kcal, Carbohydrate 30 g, Protein 14 g, Fat 3 g, SaturatedFat 1 g, Sodium 318 mg, Fiber 3 g, Sugar 20 g, ServingSize 1 serving
ENERGIZING VEGAN MANGO-BANANA-CHIA SMOOTHIE
This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious.
Provided by Tania T
Categories Breakfast Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend mango, banana, water, lettuce, ice, and flax seeds together in a blender until smooth, about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly, about 2 minutes.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 57.8 g, Fat 4.9 g, Fiber 10.3 g, Protein 4.3 g, SaturatedFat 0.6 g, Sodium 15.6 mg, Sugar 37 g
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