End Of Summer Soup Food

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END OF SUMMER SOUP



End of Summer Soup image

Our goal was to make a wonderful tasting vegetable soup using all-natural and wholesome ingredients! Enjoy!

Provided by Jon Brumfield

Categories     Butternut Squash Soup

Time 2h

Yield 4

Number Of Ingredients 14

½ buttercup squash, halved and seeded
1 small yellow squash, peeled and cubed
1 sweet potato, peeled and cubed
1 nectarine, pitted and chopped
½ orange bell pepper, cubed
½ cucumber, peeled and cubed
⅓ cup chopped yellow onion
1 teaspoon salt
¼ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
⅛ teaspoon ground black pepper
½ cup low-sodium chicken broth
½ cup nonfat plain Greek yogurt
⅓ cup shredded Pecorino Romano cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place butternut squash face-down in a baking dish; pour water into dish around squash.
  • Bake in the preheated oven until tender, about 45 minutes.
  • While butternut squash bakes, place yellow squash, sweet potato, nectarine, orange bell pepper, cucumber, and onion into a large pot with enough water to cover. Stir in salt, cinnamon, nutmeg, and pepper to vegetable mixture. Bring to a boil. Cover, reduce heat, and simmer for 10 minutes.
  • Remove butternut squash from the oven. Let cool 10 minutes.
  • Scoop out the inner pulp of squash half; add to the simmering soup. Continue to let simmer to meld flavors for at least 15 minutes. Remove from heat; drain liquid.
  • Place cooked vegetables into a food processor and puree until smooth.
  • Transfer puree to a large saucepan over low heat. Stir chicken broth and yogurt into puree until well blended. Cover and let simmer until incorporated, about 15 minutes. Remove from heat; sprinkle with Pecorino Romano cheese. Serve.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 40.9 g, Cholesterol 12.5 mg, Fat 3.2 g, Fiber 6.7 g, Protein 9.5 g, SaturatedFat 1.9 g, Sodium 774.1 mg, Sugar 12.5 g

LATE-SUMMER VEGETABLE SOUP



Late-Summer Vegetable Soup image

This produce-packed soup is cooked quickly to preserve the fresh flavor of the vegetables. The orzo simmers right in the pot.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Number Of Ingredients 9

4 ears corn, husks and silks removed
2 tablespoons olive oil
1 medium onion, chopped
Coarse salt and ground pepper
2 cans (14.5 ounces each) reduced-sodium vegetable or chicken broth
2 large zucchini, halved lengthwise and thinly sliced
8 ounces green beans (stem ends removed), cut into thirds
1 can (14.5 ounces) diced tomatoes, in juice
1/2 cup orzo

Steps:

  • Cut off tip of each ear of corn. One at a time, stand ears in a wide bowl. With a sharp knife, carefully slice downward to release kernels. Discard cobs; set kernels aside.
  • In a Dutch oven or 5-quart pot, heat oil over medium. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  • Add broth and 2 cups water; bring to a boil. Add zucchini, green beans, corn, tomatoes (with juice), and orzo; cook, uncovered, until orzo is tender, 8 to 11 minutes. Season with salt and pepper.

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