Empress Dal Food

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EMPRESS DAL



Empress Dal image

This dal is exceptionally simple to make (there is no tempering oil as with some others), yet the flavors are very full. Dried mango powder (you can also use lemon juice) gives it a sourness that balances the meaty taste of the lentils. This is traditionally made with a brown lentil (sabut masoor dal) that is exactly the same as the pink lentil (dhuli masoor dal), but with the brown hull still attached. The hull gives the lentil a terrific meaty texture; French green lentils (lentilles de Puy) are an excellent substitution. Recipe is from Suvir Saran and Stephanie Lyness' Indian Home Cooking.

Provided by Sandi From CA

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons canola oil
2 teaspoons cumin seeds
3 whole dried red chilies
1/2 teaspoon turmeric
1 small garlic cloves, minced or 1/8 teaspoon asafoetida powder
1 cup dried lentils, picked over, washed and drained
1/4 teaspoon cayenne pepper (or to taste)
1 tablespoon amchur (dried mango powder) or 1 lemon, juice of
4 cups water
1 teaspoon salt (or to taste)

Steps:

  • Combine the oil, cumin, red chiles and turmeric in a large saucepan over medium-high heat.
  • Cook, stirring, 1 to 2 minutes.
  • Add the garlic or asafetida, lentils, cayenne, and mango powder, if using, (if using lemon juice instead, stir in at the end), and cook, stirring, 1 minute.
  • Add the water and salt, bring to a boil and skim well.
  • Reduce the heat and simmer, covered , until the lentils are soft, 20 to 30 minutes.
  • Add more water during cooking if necessary. Taste for salt and add more if you need to.
  • Ladle about ½ cup of the lentils into a small bowl and mash them with a spoon.
  • Return the mashed lentils to the pot and give the dal a stir. Then continue cooking at a simmer, uncovered, for 5 minutes to thicken.
  • If you like a thicker dal, use a whisk to break up the lentils into a puree. If you like a thinner dal, add more water. Stir in the lemon juice, if using. Serve hot.

Nutrition Facts : Calories 282.1, Fat 11.4, SaturatedFat 0.9, Sodium 594.1, Carbohydrate 32.8, Fiber 15.4, Sugar 2.8, Protein 13.3

INDIAN DHAL



Indian Dhal image

Taken from Charmaine Solomon (she has the most fantastic Asian recipes) this is easy, healthy, comfort food. Great with rice, Indian breads or on its own. Any lentil can be used but red lentils cook quickly and don't need soaking, (if using any other sort soak overnight), I've never tried it with anything other than red lentils. As one reviewer has commented this isn't a spicy Indian dish and therefore makes a great accompaniment / side dish to othe rspicy curries. Also its a great way of introducing children to Indian food (my 4yr loves it) and I'm happy because its full of protein for her.

Provided by Lou van

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

250 g red lentils
1 1/2 tablespoons ghee (or oil)
1 large onion, finely sliced
2 garlic cloves, finely chopped
1 teaspoon fresh ginger, finely grated
1/2 teaspoon ground turmeric
3 cups hot water
1 teaspoon salt (to taste)
1/2 teaspoon garam masala

Steps:

  • Wash lentils thoroughly, remove any that float on the surface, drain well.
  • Heat ghee and fry onion, garlic and ginger until onion is golden brown.
  • Add turmeric and stir well.
  • Add drained lentils and fry for a minute or two, then add hot water and bring to a boil, reduce to a simmer.
  • Cover and cook for 15 to 20 minutes or until lentils are half cooked.
  • Add salt and garam masala, mix well and continue cooking until lentils are soft and the consistency dsimilar to porridge.
  • If there is too much liquid leave the lid off the pan to speed evaporation.
  • Serve plain or garnished with sliced onion.

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