Emerils Fish Provencal Food

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EMERIL'S FISH PROVENCAL



Emeril's Fish Provencal image

My wife, Alden, is a big fan of fish prepared this way. It's a perfect method for grilling fragile fillets, and with the vegetables you've got an all-in-one meal!

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Number Of Ingredients 10

2 teaspoons finely grated lemon zest
1 teaspoon dried Italian seasoning
1/4 teaspoon red-pepper flakes
1/4 teaspoon anise seed, crushed
Coarse salt and ground pepper
1 small sweet onion, such as Vidalia, thinly sliced crosswise
6 small zucchini, thinly sliced
4 haddock, cod, or striped bass fillets (6 ounces each)
1 large tomato, seeded and chopped
1/4 cup plus 2 tablespoons extra-virgin olive oil

Steps:

  • Heat grill to medium. In a small bowl, combine lemon zest, Italian seasoning, red-pepper flakes, anise seed, 3/4 teaspoon salt, and teaspoon pepper. Set spice mixture aside.
  • Place four 14-inch squares of heavy-duty aluminum foil on a work surface. Dividing evenly, place onion on one half of each square (leaving a 2-inch border), followed by the zucchini; season with salt and pepper. Top with fish; sprinkle with spice mixture. Top with tomato; drizzle with oil. Fold foil over ingredients; crimp edges to seal.
  • Place packets on grill. Cover and grill until fish is just cooked through, 10 to 12 minutes. Remove packets from grill; open carefully (hot steam will escape), and transfer fish Provencal to serving plates.

Nutrition Facts : Calories 383 g, Fat 23 g, Fiber 2 g, Protein 35 g

FISH AND CHIPS



Fish and Chips image

Provided by Emeril Lagasse

Categories     main-dish

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 23

6 to 8 cups peanut oil, for frying
1 cup all-purpose flour
1 teaspoon baking powder
8 ounces amber beer
2 eggs
2 teaspoons salt
2 teaspoons pepper
2 teaspoons Essence, recipe follows
1 cup rice flour
2 pounds haddock or other firm, white flesh fish cut into 4-ounce strips
Perfect Fries, recipe follows
Lemon slices or pepper vinegar
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
4 large russet or kinnebec potatoes, peeled and cut into 1/4 by 1/4-inch thick batons
2 quarts peanut oil
Salt and freshly ground black pepper

Steps:

  • Heat oil in large pot or in an electric deep-fryer to 350 degrees F.
  • In a bowl, combine the flour, baking powder, beer, eggs and half of the salt, pepper, and Essence. Whisk until smooth. Refrigerate for at least 15 minutes and up to 1 hour.
  • Dredge the fish in the rice flour. Working in small batches, submerge the fish in the batter and carefully place into the hot oil. Fry the fish until golden brown on the first side, about 2 minutes, then flip and cook until golden on the second side, 1 to 2 minutes longer. Remove the fish from the fryer and transfer to a wire rack positioned over paper towels or newspaper so that the fish can drain. Season, to taste, with some of the remaining salt, pepper, and Essence. Repeat the process for the remaining of the fish.
  • Serve the fish and chips with slices of lemon or pepper vinegar.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
  • Published by William Morrow, 1993.
  • Rinse cut potatoes in a large bowl with lots of cold running water until water becomes clear. Cover with water by 1-inch and cover with ice. Refrigerate at least 30 minutes and up to 2 days.
  • In a 5-quart pot or Dutch oven fitted with a candy or deep-frying thermometer, (or in an electric deep-fryer), heat oil over medium-low heat until the thermometer registers 325 degrees F. Make sure that you have at least 3 inches of space between the top of the oil and the top of the pan, as fries will bubble up when they are added.
  • Drain ice water from cut fries and wrap potato pieces in a clean dishcloth or tea towel and thoroughly pat dry. Increase the heat to medium-high and add fries, a handful at a time, to the hot oil. Fry, stirring occasionally, until potatoes are soft and limp and begin to turn a blond color, about 6 to 8 minutes. Using a skimmer or a slotted spoon, carefully remove fries from the oil and set aside to drain on paper towels. Let rest for at least 10 minutes or up to 2 hours.
  • When ready to serve the French fries, reheat the oil to 350 degrees F. Transfer the blanched potatoes to the hot oil and fry again, stirring frequently, until golden brown and puffed, about 1 minute. Transfer to paper lined platter and sprinkle with salt and pepper, to taste. Serve immediately.

FISH PROVENCALE



Fish Provencale image

This is a family favourite from an old BH&G cookbook. I normally use sole, but you can substitute with whatever fish you prefer or is available.

Provided by CountryLady

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

6 fish fillets, fresh or frozen
salt
paprika
1/4 cup chopped onion
1 clove garlic, minced
1 cup sliced mushrooms (or 1 small can, drained)
1 tablespoon butter or 1 tablespoon margarine
1/2 cup dry white wine
2 tomatoes, peeled,seeded & coarsely chopped or 1 (16 ounce) can tomatoes, drained & chopped
2 tablespoons parsley
1 teaspoon sugar
1 teaspoon instant vegetable bouillon granules
2 teaspoons cornstarch
1 tablespoon cold water

Steps:

  • Thaw fish, if frozen.
  • Sprinkle each fillet with salt& pepper.
  • Roll up fillets& secure with tooth pick.
  • Cook onion, garlic& mushrooms In butter or margarine in a large skillet for about 5 minutes.
  • Add wine, tomatoes, parsley, sugar& bouillon and bring to a boil.
  • Add fish, reduce heat, cover& simmer for 15- 20 minutes or until fish flakes easily.
  • Remove fish to a platter, cover& keep warm.
  • Boil skillet mixture, uncovered, til reduced to about 1 1/2 cups.
  • Combine water& corn starch& add to skillet.
  • Cook, stirring constantly,'til mixture is thickened& bubbly.
  • Spoon sauce over fish.

WHITE FISH PROVENCAL



White Fish Provencal image

This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet.

Provided by Southern Lady

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

16 ounces firm white fish fillets, 3/4-1-inch thick
3 tablespoons olive oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4-1/2 teaspoon onion powder (your preference)
1/4-1/2 teaspoon garlic powder (your preference)
1/2 teaspoon basil leaves, dried and crushed to intensify flavor
1/2 teaspoon thyme leaves, dried and crushed to intensify flavor
8 ounces stewed tomatoes, drained of most liquid
1/2 cup olive (Kalamata, Green, or Black Olives)
1/4 cup white wine

Steps:

  • Preheat oven to 375 degrees.
  • Place fish fillets in a oven safe baking dish.
  • Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
  • Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
  • Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
  • Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
  • Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
  • Bake with a foil tent for 15 minutes or until fish is white and flakey.

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