Em Shaat Middle Eastern Cauliflower Fritters Food

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CAULIFLOWER FRITTERS



Cauliflower Fritters image

Just trust me. These are so addictive. You can eat them hot or I like to eat them cold the next day for lunch.

Provided by Allybee Z

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 large cauliflower, chopped
1 egg
salt and pepper
flour
vegetable oil or canola oil

Steps:

  • In the microwave, cook the cauliflower in a covered dish with two tablespoon of water until soft.
  • Drain the cauliflower and mash with the back of a fork or potato masher.
  • Add the egg, salt and pepper, and enough flour until you can form patties; about 1/4 cup.
  • Add enough oil to coat the bottom of a skillet. Over medium high heat, brown the caulflower patties. Eat!

SHAWARMA ROASTED CAULIFLOWER



Shawarma Roasted Cauliflower image

A delicious cauliflower tossed in shawarma seasoning and roasted to perfection.

Provided by Anna

Categories     Side Dish

Time 35m

Number Of Ingredients 6

1 medium cauliflower head (cut into florets)
2 tablespoons olive or grapeseed oil
1 tablespoon shawarma seasoning (recipe below)
1/2 cup natural sour cream or Greek yogurt ((use coconut yogurt to keep it vegan))
1 teaspoon minced garlic
1/2 teaspoon dried or fresh dill

Steps:

  • Preheat oven to 400 degrees F.
  • Line a large baking sheet with parchment paper.
  • Place cauliflower florets onto the sheet. Drizzle with oil and sprinkle with seasoning. Gently toss to coat.
  • Roast cauliflower for 25 to 30 minutes or until tender.
  • To make the sauce: combine natural sour cream or yogurt with minced garlic and dill. Taste and season with salt and pepper to your likings.

Nutrition Facts : Calories 67 kcal, Carbohydrate 2 g, Protein 2 g, Fat 5 g, Cholesterol 1 mg, Sodium 14 mg, Sugar 1 g, ServingSize 1 serving

EM SHAAT (MIDDLE EASTERN CAULIFLOWER FRITTERS)



Em Shaat (Middle Eastern Cauliflower Fritters) image

A spicy fritter full of taste. Great as a side dish, or in between pita bread as a sandwich like my husband likes it. Leftovers can be refrigerator and eaten cold. *these measurements are approximate, I'm not good at keeping measurements*

Provided by chef FIFI

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

6 -8 cauliflower florets
2 garlic cloves
1 -2 serrano pepper
1/4 cup chopped parsley (fine)
1 egg
3 tablespoons flour (approximately)
1/2 cup milk, approximately
salt
corn oil (for frying)
lemon (optional)

Steps:

  • Boil cauliflower until tender but not mushy.
  • Once cauliflower is done drain, put in a large bowl.
  • Separate the floret, keep it somewhat chunky. So cut it into half or fourths.
  • Meanwhile chop garlic and hot pepper together in a mortar or food processor well.
  • Add hot pepper,garlic,chopped parsley,1 beaten egg,flour,milk, and salt to taste.
  • Batter should be thin, a tiny bit thinner than pancake batter.
  • If batter is too thick, add a bit water. If batter is too thin, add more flour.
  • Mix well together with a spoon.
  • Meanwhile let oil get hot enough to fry.
  • You can make the fritters large or small.
  • Add mixture to oil with a tablespoon.
  • Two tablespoon full of mixture will make a large fritter.
  • Let fry until golden.
  • Squeeze lemon on top (optional).
  • Enjoy!

Nutrition Facts : Calories 68.2, Fat 2.5, SaturatedFat 1.1, Cholesterol 57.1, Sodium 40.9, Carbohydrate 7.8, Fiber 0.9, Sugar 0.7, Protein 3.8

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