Ellies Catfish Food
ELLIE'S CATFISH
Make and share this Ellie's catfish recipe from Food.com.
Provided by ellie_
Categories Catfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Spray Pam over the baking sheet.
- Combine garlic and milk in a bowl (or pie plate) set aside.
- Combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside Dip catfish filets in milk then in cormeal mixture.
- Place on prepared baking sheet and sprinkle fish with paprika.
- Spray catfish with cooking spray.
- Bake for 20- 30 minutes, until the crust is golden and fish flakes easily.
Nutrition Facts : Calories 173.4, Fat 7.4, SaturatedFat 1.7, Cholesterol 63.5, Sodium 121.5, Carbohydrate 7.3, Fiber 0.9, Sugar 0.9, Protein 18.5
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