Elibet Ethiopian Hummus Food
ELIBET (ETHIOPIAN HUMMUS)
Make and share this Elibet (Ethiopian Hummus) recipe from Food.com.
Provided by yewoinfamilycooking
Categories Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the sunflower seeds with cold water; in a cooking pot, cover it in cold water; boil for 15 minutes or until soft; strain in colander, discard the liquid; place the sunflower seeds in a food processor (blender), add 5 cups of cold water; grind and mash until all the seeds are crushed; strain and pour the sunflower juice into a cooking pot.
- Rinse and put the broad beans in the sunflower juice; cook it for 30 minutes or until it is very soft.
- Place the cooked beans in a blender or food processor. Add garlic, oil, salt, lemon, 1 cup or more of the boiled sunflower liquid, and two cube ice. Blend it for 4-5 minutes until thoroughly mixed and smooth.
- Place the Elibet (Hummus) in a container or serving bowl; Serving it immediately with Injera, pita bread or any bread of your choice. Keep the rest in fridge.
- Note: As broad beans come in green, beige or brown, use the beige to get the creamy color. If broad beans are unavailable, you may use chickpeas.
Nutrition Facts : Calories 437.9, Fat 17.6, SaturatedFat 2.1, Sodium 208.7, Carbohydrate 49.8, Fiber 21.4, Sugar 5.2, Protein 25.2
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