Elegant Creamy Fish Au Gratin Food

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COD AU GRATIN



Cod Au Gratin image

This cod au gratin is a cheesy seafood recipe using raw cod fillets, baked slowly in a creamy sauce. Topped with grated hard cheese and breadcrumbs.

Provided by Michelle Minnaar

Categories     Main Course

Time 1h15m

Yield 6

Number Of Ingredients 12

1kg (2 lbs) fresh cod fillets
30ml (2 tbsp) butter
30ml (2 tbsp) flour
300ml (10fl oz) milk
15ml (1 tbsp) Dijon mustard
5ml (1 tsp) lemon zest
Salt and pepper, to taste
80ml (⅓ cup) grated Dziugas hard cheese
15ml (1 tbsp) fresh dill, washed and finely chopped
250ml (1 cup) cheddar cheese, grated
160ml (⅔ cup) fresh breadcrumbs
15ml (1 tbsp) oil

Steps:

  • Preheat the oven to 180°C/355°F/ gas mark 4.
  • Melt the butter in a saucepan and incorporate the flour to form a roux.
  • Slowly pour in the milk and whisk vigorously to smooth out any lumps that might form.
  • Continue stirring until the sauce has thickened then add the zest, mustard, dill, and Dziugas cheese. Season to taste.
  • Arrange the cod fillets in one layer in an ovenproof baking dish.
  • Pour the sauce over the fish.
  • Mix the breadcrumbs, cheddar and oil in a bowl then scatter evenly on the fish.
  • Bake for 45 minutes or until it is golden and crispy on top.
  • Serve immediately with crusty bread for dipping in the luscious sauce.

Nutrition Facts : ServingSize 1 serving, Calories 298 calories, Sugar 3.3 g, Sodium 358 mg, Fat 19.6 g, SaturatedFat 10.7 g, Carbohydrate 14.4 g, Protein 16.5 g, Cholesterol 68 mg

FISH WITH CREAM SAUCE



Fish With Cream Sauce image

Dinner in about 20 minutes? It's totally possible! This fish with cream sauce combines perfectly cooked pan fried cod and a lush, garlicky cream sauce with lots of fresh dill and a touch of lemon. Sure to be a favourite for easy weekday dinners or entertaining with friends and family.

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 20m

Number Of Ingredients 12

1 1/4 pounds boneless and skinless cod fillets (4 fillets (each about 5 ounces))
1/2 teaspoon salt (divided)
1/2 teaspoon freshly ground black pepper (divided)
1 tablespoon olive oil
1 tablespoon unsalted butter
1 large garlic clove (minced)
1/2 cup heavy cream (whipping cream)
1/3 cup low sodium vegetable broth (or chicken broth or seafood broth)
1.5 tablespoons chopped fresh dill (or 1 to 1.5 teaspoons dried dill or dill weed)
1 tablespoon lemon juice
1 teaspoon lemon zest
Lemon wedges (for serving (optional))

Steps:

  • Pat cod fillets dry of excess moisture with paper towels and season with 1/4 teaspoon each of salt and black pepper.
  • Heat olive oil and butter in a 12-inch non-stick frying pan over medium heat.
  • Place cod fillets in the pan. Cook for 3 to 5 minutes on one side.
  • Carefully flip the cod fillets to the other side and continue to cook for another 3 to 5 minutes or until cod is cooked through, is opaque and flakes easily with a fork (insert the tines of a fork into the thickest part of the fish at an angle and twist gently; it should flake easily). Time may vary, depending on the thickness of your fillets.Note: Be gentle flipping, especially if using super fresh fish, as the fillets are quite delicate.
  • Once fillets are done, carefully remove with a spatula, transfer to a plate and set aside.
  • Add garlic to the pan and cook, stirring often, for 1 minute.
  • Pour in heavy cream, broth and remaining 1/4 teaspoon each of salt and black pepper.
  • Bring to a simmer and cook, stirring, for 4 to 5 minutes or until the sauce has reduced/thickened and coats the back of a spoon when you draw your finger through it. Taste for seasoning and add more, if necessary, to taste.
  • Once sauce has thickened to your liking, stir in dill, lemon juice and lemon zest.
  • Pour sauce over fish and serve with lemon wedges (if desired). Enjoy!

SEAFOOD GRATIN



Seafood Gratin image

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 19

1 cup seafood stock or clam juice
1 cup heavy cream
1/2 cup plus 3 tablespoons good white wine, such as Chablis, divided
3 tablespoons tomato puree
1/2 teaspoon saffron threads
8 ounces raw shrimp, peeled, deveined, and cut in half crosswise
8 ounces raw halibut, cut into1-inch chunks
8 ounces cooked lobster meat, cut into 1-inch chunks
7 tablespoons unsalted butter, divided
1 tablespoon all-purpose flour
Kosher salt
Freshly ground black pepper
3 cups julienned leeks, white and light green parts (2 large)
1 1/2 cups julienned carrots (3 carrots)
1 cup panko (Japanese dried bread crumbs)
1/3 cup freshly grated Parmesan
2 tablespoons minced fresh flat-leaf parsley
1 tablespoon chopped fresh tarragon leaves
1 tablespoon minced garlic (2 cloves)

Steps:

  • Preheat the oven to 375 degrees F. Place 4 individual gratin dishes on sheet pans. (If recipe is doubled serve it in a 14 by 9 1/4-inch oval gratin dish.)
  • Combine the stock, cream, 1/2 cup of the wine, the tomato puree, and saffron in a medium saucepan. Bring to a boil, lower the heat, and add the shrimp. After 3 minutes, use a slotted spoon to remove the shrimp to a bowl. Add the halibut to the stock for 3 minutes, until just cooked through, and remove to the same bowl. Add the cooked lobster to the bowl.
  • Continue to cook the sauce until reduced by half, about 12 minutes. Mash 1 tablespoon of the butter together with the flour. Whisk the butter mixture into the sauce along with 1 teaspoon salt and 1/2 teaspoon pepper. Simmer, stirring constantly, until thickened, about 5 minutes. Set aside.
  • Melt 3 tablespoons of the butter in a medium saute pan. Add the leeks and carrots and cook over medium heat for 5 minutes, until softened. Add the remaining 3 tablespoons of wine, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook for 5 to 10 minutes, until tender. Set aside.
  • Combine the panko, Parmesan, parsley, tarragon, and garlic. Melt the remaining 3 tablespoons of butter and mix it into the crumbs until they're moistened.
  • Divide the seafood among the 4 gratin dishes. Strew the vegetables on top of each dish. Pour the sauce equally over the seafood and vegetables and spoon the crumbs evenly on top. Bake for 20 minutes, until the top is browned and the sauce is bubbly. Serve hot.

QUICK FISH AU GRATIN



Quick Fish au Gratin image

This fish au gratin is the perfect recipe to have in your repertoire for days when you have little time to cook. Home cooking doesn't get much easier!

Provided by Diana Rattray

Categories     Entree     Dinner

Time 25m

Yield 4

Number Of Ingredients 6

1 1/2 pounds fish fillets (about 1/2-inch to 3/4-inch thick)
1 (10 3/4-ounce) can cream of mushroom soup (or cream of celery soup)
1/4 cup milk
1/4 cup Parmesan cheese (grated, or about 1/2 cup of mild shredded cheese)
1 1/2 cups bread crumbs (soft, tossed)
3 tablespoons butter (melted)

Steps:

  • Heat oven to 400 F.
  • Butter a shallow baking dish large enough to hold the fish fillets in a single layer.
  • Arrange the fish fillets in the prepared baking dish.
  • In a small saucepan over medium-low heat, combine the soup with the milk and cook until hot and just simmering, stirring frequently.
  • Pour the hot soup mixture over the fish.
  • Sprinkle the shredded cheese over the fish.
  • Combine the breadcrumbs with the melted butter and toss until they are thoroughly coated. Sprinkle the breadcrumbs over the casserole.
  • Bake for 15 to 20 minutes or until the crumbs are golden brown and the fish is flaky and thoroughly cooked. The cooking time depends on the thickness of the fillets.

Nutrition Facts : Calories 584 kcal, Carbohydrate 41 g, Cholesterol 201 mg, Fiber 2 g, Protein 54 g, SaturatedFat 10 g, Sodium 1352 mg, Sugar 8 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g

TRADITIONAL NEWFOUNDLAND COD AU GRATIN



Traditional Newfoundland Cod au Gratin image

Cod au gratin is a traditional Newfoundland recipe with the star ingredient being, of course, cod! There's a lovely béchamel, or white sauce, covering the fish. Then it's topped with cheese and breadcrumbs and oven baked until bubbly and brown. So comforting and delicious!

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 1h25m

Number Of Ingredients 12

1.5 pounds cod fillets (boneless and skinless) (cut into bite-sized pieces (about 3 large fillets))
1.25 teaspoons salt (divided)
1.5 cups milk (use 2 cups if you want things more saucy)
1 tablespoon olive oil
1 yellow onion (peeled and minced)
4 tablespoons unsalted butter
4 tablespoons all-purpose flour
1/2 teaspoon freshly ground black pepper
1 tablespoon lemon zest (reserve lemon for wedges (4) for later)
1 3/4 teaspoons dried dill (dill weed) (divided (use less if you want less of a dill taste))
2 cups shredded cheddar cheese
1 croissant (made into bread crumbs (or 1 cup bread crumbs))

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Place cod in a casserole dish (about 8-inch x 11-inch or something similar) and sprinkle with 1/4 teaspoon of salt. Set aside until you make the sauce. See "Notes" below if using cod fillets that have been previously frozen.
  • In a small saucepan on the stovetop, heat milk over low heat just to warm through (the milk will be used shortly for the sauce).
  • Meanwhile, in another saucepan on the stovetop, heat 1 tablespoon of olive oil over medium-low heat. Add onion and cook, stirring often, until softened, about 5 minutes.
  • To onion, add butter; melt. Add flour and stir to form a paste. Cook, stirring often, for about 3 to 5 minutes. Slowly add the warmed milk to this (1/2 cup at a time), whisking after each addition until thickened, about 3 to 4 minutes or so. Sauce mixture should coat the back of a spoon. Mixture will be thick.
  • To sauce mixture, add remaining 1 teaspoon of salt, black pepper, lemon zest and 1.5 teaspoons of dill (you can use less, if you prefer). Stir to combine. Pour sauce mixture over cod, coating all fish. Stir to ensure mixture is incorporated well.
  • Sprinkle cheese and croissant crumbs (or regular bread crumbs) on top of sauced fish mixture. Bake in preheated oven for 40 minutes until golden brown and bubbly.
  • Once done, sprinkle remaining 1/4 teaspoon of dried dill over top. Let cool for about 20 to 30 minutes before serving (don't skip this; it allows things to settle). Serve with lemon wedges (if desired). Enjoy!

Nutrition Facts : Calories 653 kcal, Carbohydrate 21 g, Protein 50 g, Fat 41 g, SaturatedFat 23 g, Cholesterol 181 mg, Sodium 1279 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

SEAFOOD AU GRATIN



Seafood Au Gratin image

A seafood casserole is a 'must' for a bountiful buffet. My father was a fisherman, so we ate fish almost every day. Over the years, I've tasted many seafood dishes, but none better than this one. -Hazel McMullin, Amherst, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

1 pound haddock or cod fillets, cut into six pieces
1/2 pound sea scallops
4 tablespoons butter, divided
2 tablespoons all-purpose flour
1/8 teaspoon pepper
1 cup chicken broth
1/2 cup 2% milk
1/2 cup grated Parmesan cheese, divided
1/2 cup shredded part-skim mozzarella cheese, divided
1/2 cup shredded cheddar cheese, divided
1-1/2 cups sliced fresh mushrooms
Minced chives, optional

Steps:

  • Preheat oven to 350°. Arrange fish and scallops in a greased 11x7-in. baking dish., In a small saucepan, melt 2 tablespoons butter. Stir in flour and pepper until smooth; gradually add broth and milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in 1/4 cup of each cheese; set aside. , In a small skillet, saute mushrooms in remaining butter until tender; stir into cheese sauce. Spoon over seafood. Sprinkle with remaining mozzarella, cheddar and Parmesan cheese. Cover and bake 15-20 minutes or until bubbly and fish flakes easily with a fork. If desired, top with chives to serve.

Nutrition Facts : Calories 281 calories, Fat 15g fat (9g saturated fat), Cholesterol 100mg cholesterol, Sodium 541mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 29g protein.

CREAMY COD AND POTATO GRATIN



Creamy Cod and Potato Gratin image

I got a Food Wish for a classic creamed cod recently (which, by the way, was one of my childhood favorites), but instead of doing the traditional version, I decided I'd try to make it a little bit fancier and refined and present basically all the same ingredients, but in an individual-sized, beautifully browned and bubbling, gratin form. Not to spoil the ending, but I was very happy with how this came out!

Provided by Chef John

Time 1h20m

Yield 2

Number Of Ingredients 11

2 medium russet potatoes, peeled and quartered
2 (6 ounce) fillets cod
2 pinches cayenne pepper, divided, or to taste
salt to taste
7 tablespoons unsalted butter, divided
2 tablespoons finely chopped shallot
1 cup heavy cream
2 teaspoons lemon zest
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh tarragon
2 teaspoons freshly grated Parmigiano-Reggiano, or to taste

Steps:

  • Place potatoes in a large pot of well-salted water and bring to a boil over high heat. Reduce heat and simmer gently until tender, about 20 minutes.
  • While potatoes simmer, trim, bone, and cut the cod fillets across into 2-inch pieces.
  • Drain potatoes well and return to the pot. Add a pinch of cayenne, salt, and 4 tablespoons butter. Mash until smooth.
  • Preheat the oven to 450 degrees F (230 degrees C). Grease 2 individual-sized casserole or baking dishes with 1 tablespoon butter. Place both dishes on a baking sheet.
  • Transfer about 2/3 cup of the mashed potatoes into each of the prepared dishes. Smooth out evenly and make a shallow depression with a spoon down the middle. Set aside.
  • Heat remaining 2 tablespoons butter in a deep 10-inch skillet over medium-high heat. Cook the shallots in the hot butter with a pinch of salt until they just start to turn golden, 3 to 4 minutes. Add cream, lemon zest, and a pinch of cayenne, and bring to a simmer. Add cod and wait for the sauce to come back to a simmer. Cook for 1 minute, while basting with the sauce; turn and cook for 1 minute more.
  • Pour in lemon juice and turn off the heat; stir for about 30 seconds.
  • Divide the pieces of cod over the potato. Add enough sauce to just cover the fish and return the pan to the stove.
  • Bring sauce to a boil over medium-high heat and cook until the sauce reduces and thickens, 1 to 2 minutes. Turn off the heat and stir in tarragon.
  • Spoon the thickened sauce over the cod. Add a light dusting of Parmigiano-Reggiano cheese.
  • Bake in the center of the preheated oven until cod is cooked through and the sauce is browned and bubbling, 10 to 15 minutes. Let rest for 5 minutes before serving.

Nutrition Facts : Calories 1089.6 calories, Carbohydrate 43.6 g, Cholesterol 333.3 mg, Fat 86.3 g, Fiber 5.1 g, Protein 38.5 g, SaturatedFat 53.5 g, Sodium 216.5 mg, Sugar 2.4 g

HADDOCK AU GRATIN



Haddock Au Gratin image

Delicious and cheesy but definitely NOT low fat! The onion and mustard make this fish in cream sauce seductively flavorful.

Provided by CATHY BIANCO

Categories     Seafood     Fish

Time 45m

Yield 8

Number Of Ingredients 13

2 pounds haddock fillets
1 teaspoon salt
⅛ teaspoon ground black pepper
3 tablespoons butter
¼ cup minced onion
3 tablespoons all-purpose flour
1 teaspoon ground dry mustard
½ teaspoon salt
⅔ cup heavy cream
⅔ cup half-and-half cream
½ cup shredded sharp Cheddar cheese
½ cup shredded Monterey Jack cheese
¼ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly butter a medium or large baking dish.
  • Rinse and dry fillets. Season with 1 teaspoon salt and 1/8 teaspoon pepper.
  • In a skillet or frying pan, melt butter over medium heat. Saute onion in butter until golden. Stir in flour until completely incorporated. Stir in mustard, 1/2 teaspoon salt, light and heavy creams. Cook until thickened, stirring constantly. Remove from heat and stir in cheeses. Pour sauce over fish and sprinkle with paprika.
  • Bake in preheated oven for 30 minutes, until brown and bubbly.

Nutrition Facts : Calories 301.2 calories, Carbohydrate 4.4 g, Cholesterol 124.2 mg, Fat 19.5 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 11.7 g, Sodium 633.7 mg, Sugar 0.4 g

CHEESY SEAFOOD GRATIN



Cheesy seafood gratin image

We used salmon and haddock in this creamy oven bake, but use your favourite fish of choice

Provided by Cassie Best

Categories     Dinner, Fish Course

Time 40m

Number Of Ingredients 7

2 tsp olive oil
3 leeks , halved and thinly sliced
½ small pack parsley , finely chopped
250g fish pie mix (ours contained haddock and salmon)
2 tsp wholegrain mustard
350ml pot cheese sauce
wholemeal bread to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6 and heat the oil in a large frying pan. Add the leeks and some seasoning, and cook for 10 mins until really soft. Stir in half the parsley and spoon into 2 gratin dishes.
  • Divide the fish between the 2 dishes, mix the mustard into the cheese sauce and spoon over the top of the fish. Place on a baking tray and cook for 15 mins - you can put the bread in the oven to warm through for the last few mins if it is a little stale. Remove the bread from the oven and turn the grill on to brown the tops of the gratin for 2 mins, then remove from the oven. Scatter the gratin with the remaining parsley and serve with chunks of bread to mop up.

Nutrition Facts : Calories 578 calories, Fat 37 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 41 grams protein, Sodium 3 milligram of sodium

FLUKE AU GRATIN



Fluke au Gratin image

This is a very old recipe, taken from the kitchen of Henri's in Lynbrook, N.Y., opened by an extravagant French restaurateur named Henri Charpentier in 1910. It asks for flounder, known on Long Island as fluke, but you could make it with cod or haddock or halibut, with freshwater trout or catfish, with any mild-flavored fish. It's an elegant and really quite simple preparation, the fish fillets baked on top of and beneath a butter sauce cooked with chopped shallots, garlic, chives, parsley and minced mushrooms, brightened with lemon juice and white wine, and with bread crumbs, sliced mushrooms and dots of butter strewn across the top. You can make the sauce in the morning, if you like, and assemble the dish for the oven just before dinner, making it a breeze for weeknight entertaining. But it's no stretch to do it all, as Charpentier might have said, "à la minute."

Provided by Sam Sifton

Categories     dinner, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

4 tablespoons unsalted butter, plus more for greasing
1 small shallot, peeled and minced
1 garlic clove, peeled and minced
2 tablespoons minced button mushrooms, plus 1/2 cup thinly sliced button mushrooms
1 tablespoon minced chives
1 tablespoon minced parsley, plus 1 tablespoon roughly chopped parsley for garnish
1/4 cup plus 2 tablespoons white wine
1 tablespoon white wine vinegar
1 teaspoon lemon juice
Kosher salt and freshly ground black pepper
1 to 1 1/2 pounds fluke, flounder, sole or other mild, white-fleshed fish fillets
1/3 cup dried bread crumbs

Steps:

  • Heat oven to 425 degrees. In a medium skillet, melt 2 tablespoons of the butter over medium-high heat. When it foams, add the shallot, garlic, minced mushrooms, chives and parsley; stir to combine. Sauté until the garlic starts to toast and turn golden, about 2 to 3 minutes.
  • Stir in 1/4 cup of the wine, the vinegar and lemon juice. Let cook until the liquid is reduced by half, stirring frequently, about 2 to 3 minutes. Season to taste with salt and pepper.
  • Butter a casserole or baking dish large enough to accommodate the fillets of fish in one even layer, and spoon half the sautéed mushroom mixture into it. Arrange the fillets on top, season them with salt and pepper, and cover with the sliced mushrooms.
  • Stir the remaining 2 tablespoons of wine into the sautéed mushroom mixture, and drizzle it evenly over the sliced mushrooms. Sprinkle the bread crumbs over the top of the dish. Cut the remaining 2 tablespoons butter into small pieces, and dot over the top.
  • Roast until the top is golden and the fish is opaque and flaky, about 10 to 12 minutes. Garnish with remaining parsley.

SMOKED HADDOCK GRATIN



Smoked haddock gratin image

A rich and creamy fish pie that's packed with hidden vegetables like spinach and tomato - a family bake

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 10

500g leaf spinach
butter, for greasing
about 500g (2 fillets) smoked haddock, skinned and cut into 4 portions
12 cherry tomatoes
200ml double cream or crème fraîche
juice ½ lemon
100g cheddar cheese, grated
2 spring onions, sliced
small grating nutmeg
handful dried breadcrumbs

Steps:

  • Heat oven to 180C/160C fan/gas 4. Place the spinach in a large colander in a sink and carefully and slowly pour over a kettleful of hot water to wilt it. Cool again under the cold tap then squeeze out as much liquid from the spinach as possible. Butter a medium gratin dish. Roughly chop the spinach and scatter evenly over the base of the dish. Season the spinach lightly with salt and pepper and lay the haddock fillets, skinned side down on top. Nestle the tomatoes among the haddock fillets.
  • Mix all the ingredients for the topping, except the breadcrumbs, in a small bowl and season with lots of pepper and a little salt. Dollop and spread the mixture over the fish and spinach. Scatter everything with the breadcrumbs and bake for 30 mins until bubbling and golden. If you like things really grilled finish for a few mins under a hot grill. Serve straight from the dish.

Nutrition Facts : Calories 523 calories, Fat 38.7 grams fat, SaturatedFat 23.1 grams saturated fat, Carbohydrate 8.3 grams carbohydrates, Sugar 4 grams sugar, Fiber 4.2 grams fiber, Protein 35.5 grams protein, Sodium 3.5 milligram of sodium

BAKED FISH AU GRATIN



Baked Fish Au Gratin image

Make and share this Baked Fish Au Gratin recipe from Food.com.

Provided by MARIA MAC

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs white fish fillets
8 slices cheddar cheese
1 teaspoon thyme or 1 teaspoon oregano
1/4 cup chopped fresh parsley (or 1 teaspoon dried parsley)
1 cup chopped onion
2 tablespoons oil
2 tablespoons flour
1 teaspoon salt
1/8 teaspoon pepper
1 cup milk

Steps:

  • Heat oven to 400 degrees.
  • Place half fish in greased baking dish. Cover with 4 slices cheese.
  • Top with another layer of fish and cheese. Sprinkle with thyme and parsley.
  • Saute onions in oil over medium heat.
  • Remove onions from heat and add flour, salt and pepper. Return to heat and add milk. Stir over medium heat until thick. Pour over fish. Bake 20-30.

ELEGANT CREAMY FISH AU GRATIN



Elegant Creamy Fish au Gratin image

This delicious dish is easy enough for everyday, yet elegant enough for company. Firm white fish is baked to perfection in a rich cream sauce, then topped with cheese and sauteed mushrooms. This goes together in minutes, and is sure to impress, both your family and guests, in taste and appearance! Adapted from the Culinary Arts...

Provided by Martha Price

Categories     Fish

Time 35m

Number Of Ingredients 15

1 c chicken or vegetable broth or stock
1 Tbsp flour
1 Tbsp butter
1/2 tsp salt
1/4 tsp dried parsley flakes
1/4 tsp pepper
pinch ground thyme
1/4 c heavy cream
1 and 1/2 lb sole, trout, pike or other white fish
1/2 c sliced, sauteed mushrooms (or use canned) (optional)
3 Tbsp grated parmesan, swiss, or gruyere cheese
2 Tbsp dry bread crumbs
1 Tbsp melted butter
1 tsp lemon juice (optional)
fresh chopped parsley

Steps:

  • 1. Pre-heat oven to 375 degrees.
  • 2. Bring broth to a boil in a small sauce pan. Blend flour into 1 tablespoon butter and stir into broth. Cook, stirring, until thickened. Reduce heat, stir in salt, parsley flakes, pepper, thyme and cream.
  • 3. Place fish in a well-buttered baking dish. Pour sauce over fish. Bake at 375 degrees for 15 minutes.
  • 4. If using mushrooms, spread on top of fish. Mix together cheese, bread crumbs, melted butter, and lemon juice (if desired). Sprinkle over fish in pan. Bake about 15 minutes longer, or until fish flakes easily. Top with chopped fresh parsley.
  • 5. *Variation: Top fish with 1/2 cup chopped tomato before covering with sauce.

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