El Pato Dip Food
EL PATO BEAN DIP
EASY, smooth and spicy bean dip. Spread a dolop on a low carb tortilla for a nutritious snack.
Categories Appetizers / Soups / Salads Mexican Mexican Appetizers / Soups / Salads Vegetarian Vegetarian Appetizers / Soups / Salads
Yield 20
Number Of Ingredients 2
Steps:
- Mix contents of both cans in food processor until smooth
Nutrition Facts : Nutritional Info Servings Per Recipe 20 Amount Per Serving Calories
EL PATO
This is a very simple dinner that I make close to once a week. There can be many variations, so feel free to add on to my simple recipe. I use a large pan for all ingredients.
Provided by femsterly
Categories One Dish Meal
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Brown the ground beef, or make the tofu as directed on package.
- Drain grease.
- Add the frozen veggies and the cans of El Pato.
- Heat on med to high heat until the veggies are cooked. The sauce may be thin, and you can heat or let stand as long as you want.
- Garnish with sour cream and/or cheese.
- Serve with flour tortillas or tortilla chips.
Nutrition Facts : Calories 337.5, Fat 17.8, SaturatedFat 6.8, Cholesterol 77.1, Sodium 358.1, Carbohydrate 20, Fiber 5.6, Sugar 1.8, Protein 25.8
EL PATO DIP
Number Of Ingredients 2
Steps:
- Beat cream cheese and tomato sauce for 5 minutes until smooth and slightly thickened.
- Serve with tortilla chips
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