EGGS IN BED
Easy corn bread and egg dish. Add diced vegetables if desired.
Provided by Hoolihan
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease an 8x10-inch baking dish with cooking spray.
- Stir corn muffin mix, 1 egg, and milk together in a bowl; batter will be slightly lumpy. Pour into the prepared baking dish, creating a 1-inch layer.
- Bake in the preheated oven until corn bread has risen slightly, about 10 minutes.
- Make 4 indentations in the corn bread using the bottom of a small ladle; fill with ham. Crack 1 egg into each indentation. Sprinkle Cheddar cheese over eggs.
- Bake in the preheated oven until corn bread starts to brown, 10 to 15 minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 390.5 calories, Carbohydrate 43.3 g, Cholesterol 219.6 mg, Fat 17.2 g, Fiber 3.9 g, Protein 15.1 g, SaturatedFat 5.9 g, Sodium 906.9 mg, Sugar 1.4 g
EGGS IN PURGATORY
This healthy eggs in Purgatory recipe made with chickpeas, spinach, and a semi-homemade tomato sauce is an Italian version of shakshuka.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 25m
Number Of Ingredients 13
Steps:
- Place a rack in the center of your oven and preheat the oven to 375 degrees F.
- Heat the olive oil in a large, ovenproof, nonstick skillet over medium-high. Add the onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and cook just until fragrant, about 30 seconds.
- Stir in the chickpeas, tomato sauce, oregano, salt, and red pepper flakes. Bring to a simmer and let cook until slightly thickened, about 3 minutes.
- Stir in the spinach a few handfuls at a time, letting it wilt.
- With the back of a spoon, make 4 indentations in the sauce. Crack one egg inside of each, then sprinkle the Parmesan cheese over the whole dish.
- Carefully transfer the pan to the oven. Bake until the egg whites are set but the yolks are still soft, 10 to 12 minutes. Remove from the oven and sprinkle with fresh basil. Serve hot with baguette slices.
Nutrition Facts : ServingSize 1 (of 3), without baguette, Calories 341 kcal, Carbohydrate 27 g, Protein 23 g, Fat 16 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 259 mg, Fiber 8 g, Sugar 2 g, UnsaturatedFat 9 g
BAKED EGGS 5 WAYS {MEAL PREP BREAKFAST!}
Learn how to make Baked Eggs 5 Ways in the oven! Try different flavours like ham and asparagus, broccoli cheddar and mushroom spinach.
Provided by Taylor Stinson
Categories Breakfast
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 F. Grease muffin tins with butter then crack an egg into each muffin tin. Add desired fillings, season each cup with salt and pepper, then bake for 12-14 minutes for semi-runny yolks. Bake for 18 minutes for hard yolks.
- I have made the following flavor combos as in the video below: ham and asparagus, mushroom and spinach, sundried tomato and arugula, bacon, and broccoli cheddar.
- Serve and enjoy! Can be refrigerated up to 5 days in fridge-safe containers. To reheat, microwave for 1-2 minutes on high.
- To freeze: Let cool closer to room temperature, then freeze in glass meal prep bowls or a large freezer Ziploc bag. To reheat, microwave for 2-4 minutes on high (will depend on the temperature of your microwave).
Nutrition Facts : Calories 160 kcal, Carbohydrate 1 g, Protein 11 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 338 mg, Sodium 159 mg, Sugar 1 g, ServingSize 1 serving
BRITISH BREAKFAST IN BED - BOILED EGGS AND MARMITE SOLDIERS
The quintessential British breakfast, and perfect for breakfast in bed - Boiled Eggs and Marmite Soldiers are a British culinary institution! The following instructions give you a perfect soft-boiled egg, suitable for "dipping" with your "soldiers"! You either love marmite or hate it, don't use it if you cannot find it locally or just don't like it!! You must still cut your toast into "soldiers" however!!
Provided by French Tart
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Bring a small pan of water to the boil. Carefully lower in the eggs and simmer for 4 minutes. Turn off the heat and leave the eggs in the water for another 15 seconds before removing with a slotted spoon.
- Meanwhile, toast the bread, butter generously and spread thinly with marmite and slice into fat fingers.
- Place your eggs in an egg cup and provide a teaspoon and a knife.
- Cut the tops off the eggs and eat with the buttery marmite toast soldiers and a little salt.
- Cook's note: if you use eggs at room temperature rather than straight from the fridge, they are less likely to crack in the boiling water.
Nutrition Facts : Calories 258.8, Fat 10, SaturatedFat 3.1, Cholesterol 327.4, Sodium 380.5, Carbohydrate 25.9, Fiber 1.2, Sugar 2.5, Protein 14.9
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- Perfect 5-Minute Omelet. Have you always wondered how chefs make such perfect omelets? This genius recipe gives away their secrets, including tips on pan choice, cooking technique, ingredients, and how to transfer it to a plate while keeping the omelet intact.
- Avocado and Poached Egg Toast. Whole wheat toast topped with a perfectly poached egg, creamy avocado slices, and a drizzle of Sriracha is the breakfast that launched the avo toast craze.
- Croque Madame. Say bonjour to the croque madame, the dressed-up cheese toastie that's one of France's most popular exports. Take a grilled ham and cheese sandwich, add one fried egg, and pour some creamy bechamel sauce over the top.
- Breakfast Egg Bake With Chicken Sausage. Dig into a hearty breakfast casserole made with eggs, bread, sharp cheddar cheese, and smoked chicken sausages.
- Spinach Frittata With Bacon and Cheddar. Use a cast iron skillet to make this savory egg frittata with bacon and cheddar cheese for easy transferring of the dish from stovetop to oven.
- Basic French Toast. Learn to make classic, delicious French toast and you'll always have a go-to recipe when guests descend for breakfast or brunch. Serve it with maple syrup, and see the tips and variations in the recipe for more ingredient ideas and topping suggestions.
- Breakfast Grilled Cheese With Scrambled Eggs and Arugula Pesto. Mornings are tastier with this explosively delicious breakfast grilled cheese. It's made with creamy scrambled eggs, tangy goat cheese, and a homemade arugula-walnut pesto, all sandwiched between two slices of crispy buttered whole wheat bread.
- Classic Eggs Benedict. Classic eggs Benedict is a popular brunch dish and makes a special treat any morning. Toasted English muffins are topped with rounds of cooked ham or Canadian bacon and poached eggs, then smothered in creamy hollandaise.
- Sausage, Egg, and Cheese Savory Breakfast Muffins. Want your kids to eat breakfast, but can't make them sit still? Sausage, egg, and cheese breakfast muffins with spinach deliver the perfect all-in-one, easy-to-eat package.
- Perfect Buttery Scrambled Eggs. Have you been looking for the perfect scrambled eggs recipe? This foolproof version produces a buttery scramble with the perfect texture.
25 BREAKFAST IN BED RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2019-02-11Estimated Reading Time 7 mins
- Croque Madame. Enjoy a French bistro-style breakfast in the comfort of your jammies with our classic croque madame recipe. It's a breakfast version of the ham and cheese sandwich, made more substantial with the addition of a scoop of creamy bechamel sauce and a gently fried egg.
- Eggs Benedict. Eggs benedict is the ultimate indulgent breakfast dish, and we've got a foolproof recipe. Pile lightly poached eggs onto toasted English muffins with thin-sliced ham and hollandaise sauce to make this late-morning favorite.
- Blueberry Lemon Ricotta Pancakes. Adding ricotta cheese to the batter makes these gorgeous pancakes so moist and fluffy. Blueberries and lemon add a wonderful sweet-tart flavor.
- Banana Crepes With Brown Sugar Rum Sauce. Fill delicate cinnamon and vanilla-infused crepes with bananas and cinnamon-sugar, and smother in a thick rum sauce for an indulgent breakfast that's the perfect way to treat the one you adore on Valentine's Day.
- Scrambled Egg Croissants. Pile fluffy, perfectly scrambled eggs with fresh snipped chives on top of oven-warmed store-bought croissants for a breakfast dish that's delicious to enjoy, and elegant in its simplicity.
- Oat Flour Pancakes. Naturally gluten-free, oat flour pancakes are light and fluffy without using wheat flour. You can make oat flour at home by pulsing rolled oats in a food processor.
- Breakfast Grilled Cheese With Scrambled Eggs and Arugula Pesto. Sink your teeth into this savory grilled cheese breakfast sandwich with scrambled eggs and tangy goat cheese, dressed up with a divine arugula-walnut pesto.
- Lemon Poppy Seed Muffins. Fill your home with the bright aroma of lemon poppy seed muffins. This easy recipe bakes flavorful jumbo muffins that look and taste like they came out of a bakery or coffee shop.
- Cream Cheese Pancakes. If the deserving person is gluten-free or on a low-carb diet, these pancakes are a delicious choice for breakfast in bed. Cream cheese, maple syrup, eggs, and vanilla extract are blended to create a batter.
- Strawberry Rhubarb Streusel Muffins. Moist strawberry muffins with a crumbly streusel topping are a sweet breakfast treat for Mother's Day or Valentine's Day breakfast trays.
TOP 10 HEALTH BENEFITS OF EATING EGGS
From healthline.com
Estimated Reading Time 8 mins
- Incredibly Nutritious. Share on Pinterest. Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
- High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol. It is true that eggs are high in cholesterol. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
- Raise HDL (The “Good”) Cholesterol. HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol (9). People who have higher levels of HDL usually have a lower risk of heart disease, stroke and other health problems (10, 11, 12, 13).
- Contain Choline — an Important Nutrient That Most People Don’t Get Enough Of. Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins.
- Are Linked to a Reduced Risk of Heart Disease. LDL cholesterol is generally known as the “bad” cholesterol. It is well known that having high levels of LDL is linked to an increased risk of heart disease (18, 19).
- Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health. One of the consequences of aging is that eyesight tends to get worse.
- Omega-3 or Pastured Eggs Lower Triglycerides. Not all eggs are created equal. Their nutrient composition varies depending on how the hens were fed and raised.
- High in Quality Protein, With All the Essential Amino Acids in the Right Ratios. Proteins are the main building blocks of the human body. They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes.
- Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke. For many decades, eggs have been unfairly demonized. It has been claimed that because of the cholesterol in them, they must be bad for the heart.
- Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight. Eggs are incredibly filling. They are a high-protein food, and protein is, by far, the most satiating macronutrient (46).
7 REASONS YOU SHOULD EAT EGGS FOR BREAKFAST
From lifehack.org
Author Jules ClancyPublished 2011-06-17Estimated Reading Time 6 mins
- Egg keep you feeling full much longer than cereal or toast. The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
- Eggs assist weight loss. This is a follow on benefit from keeping you satiated. Studieshave shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
- Eggs are a great source of protein. Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
- Eggs tend to be relatively inexpensive. Compared to other high protein foods such as red meat, even free range eggs are more budget friendly. Advertising.
- Eggs aren’t going to make your cholesterol worse. While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven.
- Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
- Eggs protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure.
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Estimated Reading Time 6 mins
- Eggs with Soldiers: Place 4 eggs in a saucepan of boiling water, then cook over low heat, 4 to 5 minutes; drain. Slice off the tops and season with salt and pepper.
- Medium-Boiled Eggs: Place 4 eggs in a saucepan of boiling water, then cook over low heat, 7 to 8 minutes. Drain, peel and halve; top with herbed butter.
- Breaded Eggs: Make Medium-Boiled Eggs (No. 2); peel, then roll in flour, dip in beaten eggs and roll in panko. Shallow-fry in vegetable oil, turning, until crisp.
- Scotch Eggs: Make Medium-Boiled Eggs (No. 2); peel. Pat bulk sausage around each egg to encase it. Roll in flour, dip in beaten eggs, then roll in panko.
- Hard-Cooked Eggs: Place 4 to 6 eggs in a large saucepan, cover with cold water by 1 inch and bring to a simmer. Cover, remove from the heat and set aside, 8 to 10 minutes.
- Pickled Eggs: Make Hard-Cooked Eggs (No. 5); peel and place in a large jar, then fill the jar with pickled beet juice. Cover and refrigerate up to 1 week.
- Classic Deviled Eggs: Make Hard-Cooked Eggs (No. 5). Halve lengthwise and scoop out the yolks. Mash with 1 tablespoon sweet pickle relish, 3 tablespoons mayonnaise, 1 teaspoon mustard, and a pinch each of cayenne, salt and pepper.
- Tarragon Egg Salad: Make Hard-Cooked Eggs (No. 5); chop. Mix with 3 tablespoons mayonnaise, 1 chopped shallot, 1 teaspoon white wine vinegar, 1 tablespoon chopped tarragon, and salt and pepper.
- Tea Eggs: Make Hard-Cooked Eggs (No. 5); crack the shells but don't peel. Simmer in a saucepan with 1/2 cup soy sauce, 3 cups water, 4 star anise pods, 3 black tea bags and a strip of orange peel, 1 hour.
- Egg-Mushroom Salad: Make Hard-Cooked Eggs (No. 5); chop. Fry 2 cups sliced mushrooms and 1 cup chopped onion in 1/3 cup olive oil. Mix with the eggs, 3 tablespoons sour cream, chopped parsley, and salt and pepper.
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