EGGPLANT SLICES WITH DANCING BONITO FLAKES
This is a good side-dish to accompany a hot Japanese-style meal with sticky white rice. It has converted many a eggplant hater into liking this underappreciated vegetable. Be sure to not use too much oil, as the eggplant does appear to absorb a lot, but then re-releases it as it heats up. The final addition of the thin bonito flakes to the hot eggplant slices makes it appear as though the bonito flakes are "dancing". An exotic touch to a simple dish.
Provided by Chunkeebeef
Categories Japanese
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Thinly slice eggplant longways about 5mm width.
- In a large skillet add enough oil to thinly cover bottom of pan.
- When oil is very hot add the eggplant slices (don't overlap the slices).
- Turn the slices regularly until light golden brown.
- Repeat until all slices have been done.
- In the meantime, keep previously cooked slices warm under a grill on grease paper.
- Serve on a large heated dish in layers.
- Finally add the soy sauce and sprinkle bonito flakes over.
Nutrition Facts : Calories 112.1, Fat 0.8, SaturatedFat 0.1, Sodium 1265.1, Carbohydrate 24.7, Fiber 14.2, Sugar 10, Protein 6.5
SPICY EGGPLANT SLICES WITH VARIATION (INDIAN)
I based this on how my mother makes it. She got it from our neighbors in the western part of India. Spice mix are guesstimates. Adjust to your taste
Provided by Sana7149
Categories Asian
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make slits on the eggplant slices.
- Mix all the other ingredients ( spices) except the oil.
- Add about a tablespoon of water to wet the mix.
- Apply the spice mix on the eggplant slices.
- Add about a tablespoon of oil to the frying pan and fry a batch of the eggplant slices on one side.
- Turn over the eggplant slices and pour some more oil and fry.
- Complete with the remaining slices.
- Serve with Indian bread.
- Note: I try to use as much less oil as possible.
- Variation:.
- Cut up the eggplant into thin strips.
- Heat the oil.
- Put all the ingredients (except eggplant) and saute for 2-3 minutes.
- Add eggplant strips.
- Cook for about 15-20 minutes on fairly high heat. Stir in between so that nothing sticks to the bottom of the pan.
- Enjoy this easier version :).
Nutrition Facts : Calories 317.8, Fat 31.5, SaturatedFat 4.7, Sodium 26.8, Carbohydrate 10, Fiber 5, Sugar 3.3, Protein 2
GRILLED EGGPLANT SLICES
GRILLED EGGPLANT SLICES From: "grist" Read My Review These eggplant slices will melt in your mouth. Top them with just a spoonful of a flavorful tomato sauce or a few gratings of fresh Parmesan cheese.
Provided by dmfriesen
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. Preheat a gas grill to high, or build a fire in a kettle grill. Mesquite-flavored chips would taste great (optional).
- 2. Slice eggplant in 1/3- to 1/2-inch slices. In a small bowl add together the olive oil, lemon juice, garlic, salt, and thyme. Brush both sides of the eggplant slices with this sauce3. Place eggplant on the preheated grill. If you with to have nice grill lines, turn only once on each side. Grill about 10-15 minutes. Test for tenderness (doneness) by piercing with a fork. Makes 4 to 6 servings.
Nutrition Facts : Calories 126.5, Fat 10.4, SaturatedFat 1.4, Sodium 294, Carbohydrate 9, Fiber 4.7, Sugar 3.4, Protein 1.5
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