Eggplant Slices With Dancing Bonito Flakes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT SLICES WITH DANCING BONITO FLAKES



Eggplant slices with dancing bonito flakes image

This is a good side-dish to accompany a hot Japanese-style meal with sticky white rice. It has converted many a eggplant hater into liking this underappreciated vegetable. Be sure to not use too much oil, as the eggplant does appear to absorb a lot, but then re-releases it as it heats up. The final addition of the thin bonito flakes to the hot eggplant slices makes it appear as though the bonito flakes are "dancing". An exotic touch to a simple dish.

Provided by Chunkeebeef

Categories     Japanese

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

canola oil or vegetable oil
3 large eggplants (aubergines)
4 tablespoons bonito flakes (katsuobushi)
5 tablespoons japanese soy sauce

Steps:

  • Thinly slice eggplant longways about 5mm width.
  • In a large skillet add enough oil to thinly cover bottom of pan.
  • When oil is very hot add the eggplant slices (don't overlap the slices).
  • Turn the slices regularly until light golden brown.
  • Repeat until all slices have been done.
  • In the meantime, keep previously cooked slices warm under a grill on grease paper.
  • Serve on a large heated dish in layers.
  • Finally add the soy sauce and sprinkle bonito flakes over.

Nutrition Facts : Calories 112.1, Fat 0.8, SaturatedFat 0.1, Sodium 1265.1, Carbohydrate 24.7, Fiber 14.2, Sugar 10, Protein 6.5

SPICY EGGPLANT SLICES WITH VARIATION (INDIAN)



Spicy Eggplant Slices With Variation (Indian) image

I based this on how my mother makes it. She got it from our neighbors in the western part of India. Spice mix are guesstimates. Adjust to your taste

Provided by Sana7149

Categories     Asian

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 eggplant, thinly sliced
4 tablespoons coriander powder
1/2 tablespoon cumin powder
1 tablespoon chili powder
1/2 tablespoon turmeric powder
1 teaspoon ginger paste
1 teaspoon garlic paste
1/4 teaspoon sugar
1/2 teaspoon lemon juice
1/2 tablespoon garam masala
salt
1/2 cup oil
1 tablespoon oil

Steps:

  • Make slits on the eggplant slices.
  • Mix all the other ingredients ( spices) except the oil.
  • Add about a tablespoon of water to wet the mix.
  • Apply the spice mix on the eggplant slices.
  • Add about a tablespoon of oil to the frying pan and fry a batch of the eggplant slices on one side.
  • Turn over the eggplant slices and pour some more oil and fry.
  • Complete with the remaining slices.
  • Serve with Indian bread.
  • Note: I try to use as much less oil as possible.
  • Variation:.
  • Cut up the eggplant into thin strips.
  • Heat the oil.
  • Put all the ingredients (except eggplant) and saute for 2-3 minutes.
  • Add eggplant strips.
  • Cook for about 15-20 minutes on fairly high heat. Stir in between so that nothing sticks to the bottom of the pan.
  • Enjoy this easier version :).

Nutrition Facts : Calories 317.8, Fat 31.5, SaturatedFat 4.7, Sodium 26.8, Carbohydrate 10, Fiber 5, Sugar 3.3, Protein 2

GRILLED EGGPLANT SLICES



Grilled Eggplant Slices image

GRILLED EGGPLANT SLICES From: "grist" Read My Review These eggplant slices will melt in your mouth. Top them with just a spoonful of a flavorful tomato sauce or a few gratings of fresh Parmesan cheese.

Provided by dmfriesen

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 large eggplant (about 1 1/4 pounds)
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
2 garlic cloves, minced or 1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon crumbled thyme

Steps:

  • 1. Preheat a gas grill to high, or build a fire in a kettle grill. Mesquite-flavored chips would taste great (optional).
  • 2. Slice eggplant in 1/3- to 1/2-inch slices. In a small bowl add together the olive oil, lemon juice, garlic, salt, and thyme. Brush both sides of the eggplant slices with this sauce3. Place eggplant on the preheated grill. If you with to have nice grill lines, turn only once on each side. Grill about 10-15 minutes. Test for tenderness (doneness) by piercing with a fork. Makes 4 to 6 servings.

Nutrition Facts : Calories 126.5, Fat 10.4, SaturatedFat 1.4, Sodium 294, Carbohydrate 9, Fiber 4.7, Sugar 3.4, Protein 1.5

More about "eggplant slices with dancing bonito flakes food"

BAKED CRISPY EGGPLANT SLICES | WALKING ON SUNSHINE …
baked-crispy-eggplant-slices-walking-on-sunshine image
Web May 16, 2019 Oven Fried Eggplant. Place the tray of eggplant slices in a preheated 425 degree oven. Bake the eggplant slices until they are golden brown on the bottom; about 8 to 10 minutes. Flip the slices and spray …
From walkingonsunshinerecipes.com


EGGPLANTS IN DASHI SAUCE WITH BONITO CRISP | RECIPES - NHK
eggplants-in-dashi-sauce-with-bonito-crisp-recipes-nhk image
Web Directions 1. Cut off both ends of the eggplants, then partially peel them in strips along their length. 2. Cut the eggplants into slices 2 cm thick and place in water for 1 min, then strain. Use...
From nhk.or.jp


CHEESY MARINARA BAKED EGGPLANT SLICES • HEARTBEET …
cheesy-marinara-baked-eggplant-slices-heartbeet image
Web Jul 2, 2019 Arrange eggplant slices, laying flat, on a parchment paper lined baking sheet. Drizzle with olive oil. Bake for 15 minutes, then remove from oven. In a shallow baking pan, spread about 1/2 cup marinara …
From heartbeetkitchen.com


GRILLED JAPANESE EGGPLANT (YAKI NASU) - RECIPETIN JAPAN
grilled-japanese-eggplant-yaki-nasu-recipetin-japan image
Web Feb 18, 2020 Then move the knife around the eggplant to make a shallow incision (see the photo in the post). Place the eggplants on a grill net over a stove or BBQ grill grates (note 2). Cook for about 10 minutes. Rotate the …
From japan.recipetineats.com


BAKED EGGPLANT SLICES RECIPE - FOOLPROOF LIVING
Web Apr 27, 2022 Oil and season the eggplant: Brush the eggplant slices with olive oil and season them with salt and pepper. Then, turn over each piece and repeat the seasoning …
From foolproofliving.com
5/5 (3)
Total Time 35 mins
Category Vegan Side Dish
Calories 486 per serving


BULGOGI-STYLE EGGPLANT RECIPE | BON APPéTIT
Web Dec 2, 2019 Preparation. Step 1. Mix onion, garlic, scallion, rice syrup, soy sauce, gochugaru, sesame oil, and ½ tsp. salt in a medium bowl until well combined.
From bonappetit.com


10 BEST BAKED EGGPLANT SLICES RECIPES | YUMMLY
Web Mar 27, 2023 olive oil, salt, eggplant, tomato slices, fresh spinach, extra-virgin olive oil and 7 more Eggplant Mapo Tofu KitchenAid brown rice, green onions, cornstarch, silken …
From yummly.com


JAPANESE EGGPLANT: DELICIOUS WAYS TO GRILL, BROIL AND STIR-FRY
Web Oct 15, 2022 Marinate the eggplant in the soy sauce, sherry, and garlic for 1 hour. In a small bowl, stir together 1 ⁄ 4 cup (59 mL) of soy sauce, 1 ⁄ 4 cup (59 mL) of dry sherry, …
From wikihow.com


JOSé ANDRé'S DANCING EGGPLANT — COOKS WITHOUT BORDERS
Web 1 1/2 teaspoon toasted sesame oil FOR THE EGGPLANT 4 Japanese or Chinese eggplants (about 7 ounces each), stem end trimmed off About 1 cup lightly packed bonito flakes …
From cookswithoutborders.com


SAUTEED EGGPLANT RECIPE (5 INGREDIENTS!) | WHOLESOME YUM
Web Aug 1, 2021 Slice the eggplant into 1/2 inch slices, then stack the slices and cut them into long strips. Cubes. Cut the same way as strips, but then cut all the strips in the …
From wholesomeyum.com


JAPANESE-STYLE BROILED EGGPLANT WITH BONITO, SCALLIONS, AND GINGER …
Web Apr 10, 2019 Place eggplants on a wire rack set in a sheet pan. Broil until eggplant skin darkens and begins to char a bit, about 3 to 4 minutes. Rotate eggplants and cook the …
From seriouseats.com


BAKED EGGPLANT (EASY CRISPY OVEN-BAKED RECIPE) | KITCHN
Web Aug 9, 2021 Remove the heated baking sheet from the oven. Add 3 tablespoons olive oil and tilt until the bottom of the baking sheet is evenly coated. Place breaded eggplant on …
From thekitchn.com


EGGPLANT SLICES WITH DANCING BONITO FLAKES - LUNCHLEE
Web Jan 22, 2023 Quantity of Ingredients: [” canola oil or vegetable oil”,”3 large eggplants (aubergines)”,”4 tablespoons bonito flakes (katsuobushi)”,”5 tablespoons japanese soy …
From lunchlee.com


DELICIOUS EGGPLANT RECIPES (10 RECIPES) | THE FIRST MESS
Web Jun 9, 2021 Season the slices with salt, pepper, and chili flakes (if using) on both sides. Place the eggplant slices on the grill. Cook until char marks appear on the undersides, …
From thefirstmess.com


HOW TO COOK EGGPLANT PERFECTLY, EVERY TIME | BON APPéTIT
Web Aug 23, 2021 In the olden days, when we used to order takeout over the telephone, my aunt always told the restaurant to please deliver to apartment “1E, as in eggplant.”And …
From bonappetit.com


ITALIAN EGGPLANT MESS/PASTICCIO - AN ITALIAN IN MY KITCHEN
Web Aug 22, 2021 Start by trimming and slicing the eggplant into 1/4 inch slices, place in a large bowl, toss with a little salt, let sit then drain, then either grill or fry each slice. Shred …
From anitalianinmykitchen.com


CRISPY BAKED EGGPLANT SLICES - FEAST AND FARM
Web Preheat the oven to 350 degrees.Slice the eggplant thin for crispy chips or thicker, depending on how you want it--up to about 1/2" thick at the most. In a small bowl, beat …
From feastandfarm.com


Related Search