Kale Goats Cheese Frittata Food

KALE & GOAT'S CHEESE FRITTATA

Kale & goat's cheese frittata image

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Provided by Katy Gilhooly

Categories Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 6

Ingredients

1 tbsp olive oil
2 red onions , thinly sliced
200g chopped curly kale
2 tbsp balsamic vinegar
8 large eggs , lightly beaten with a little seasoning
100g firm goat's cheese , broken into chunks

Steps:

Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan. Add the onions and cook for 10-15 mins until soft and caramelised. Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted. Pour in the balsamic vinegar and bubble for 1 min, then add the eggs. Give everything a quick stir, then leave undisturbed to cook over a low-medium heat for 5 mins until the egg is nearly set and the frittata is turning golden brown on the bottom.
Scatter the goat's cheese over the top of the frittata. Cook in the oven for 10-15 mins until the cheese is bubbling and the frittata is set in the centre.

Nutrition Facts : Calories 316 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 0.8 milligram of sodium

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