EGGPLANT SALAD WITH FETA AND POMEGRANATE
Quick, easy, and fresh. Made with love!
Provided by Bouthaina
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate. Season eggplant slices with 1/2 tablespoon salt.
- Cook eggplant on the preheated grill until tender, turning halfway through, 10 to 15 minutes. Transfer eggplant to a platter in a single layer.
- Whisk yogurt, lemon juice, olive oil, remaining 1/2 tablespoon salt, and black pepper together in a bowl.
- Spread yogurt dressing over the eggplants. Top with tomatoes and cucumber. Sprinkle pomegranate seeds and feta cheese on top.
Nutrition Facts : Calories 284.3 calories, Carbohydrate 41.5 g, Cholesterol 17.7 mg, Fat 12.1 g, Fiber 12.4 g, Protein 10.4 g, SaturatedFat 4.1 g, Sodium 1976.7 mg, Sugar 26.1 g
ROASTED EGGPLANT POMEGRANATE FETA SALAD WITH SMOKED PAPRIKA DRESSING
A wonderful mix of colours, flavours, and textures can be found in this roasted eggplant salad recipe, featuring crunchy pomegranate seeds, creamy feta, and a smoky yogurt dressing.
Provided by Marie
Categories Side Dishes
Time 30m
Number Of Ingredients 11
Steps:
- For the salad. Preheat the oven to 425 degrees F. On a large baking sheet lined with parchment paper, toss together the chopped eggplant with olive oil, salt, and pepper.
- Spread the eggplant into a single layer and roast for 20 minutes, stirring and flipping the eggplant halfway through.
- After the eggplant is ready, place the eggplant in a serving bowl along with the remaining salad ingredients and toss to combine.
- For the dressing. In a small bowl, whisk together the dressing ingredients until well-incorporated.
- Put it together. Drizzle the desired amount of dressing onto the salad. Serve as is or toss to combine. Serve the remaining dressing on the side if desired. Best enjoyed immediately.
Nutrition Facts : Calories 249 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 14 grams fat, Fiber 8 grams fiber, Protein 9 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 335 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
EGGPLANT, POMEGRANATE, FETA AND MINT ISRAELI COUSCOUS
This tasty side dish is full of fresh Middle Eastern flavours. Israeli couscous (also known as pearl couscous or Ptitim) is a larger version of regular couscous made from wheat that has a lovely bite to it. I love using it in salads that are a little chunky like this one.
Provided by Nadia Lim
Categories Soups and Salad
Number Of Ingredients 11
Steps:
- Preheat oven to 200°C. Line an oven tray with baking paper.
- On lined tray, toss eggplant with oil and spices. Season with salt and pepper. Roast for 25-35 minutes until soft and golden.
- Meanwhile, bring a pot of salted water to the boil. Cook couscous until tender (about 8 minutes). Drain and briefly run under cold water - this will help stop the couscous from sticking together.
- To serve, toss couscous with eggplant, pomegranate seeds, feta, mint, parsley, lemon zest and juice, and a good drizzle of extra virgin olive oil. Season to taste with salt and pepper.
FETA, BEETROOT & POMEGRANATE SALAD
Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin
Provided by Anna Glover
Categories Lunch
Time 10m
Number Of Ingredients 12
Steps:
- Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
- Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.
Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium
FRIED EGGPLANT SALAD WITH SESAME DRESSING
I love this salad's simplicity, but if you want to bulk it up think cherry tomatoes, olives, mint, walnuts, pomegranate seeds, pita bread, fried chickpeas ... anything you like.
Provided by Adam Liaw
Categories Main-course
Time 30m
Yield SERVES 2-4
Number Of Ingredients 17
Steps:
- 1.Halve the eggplants lengthways and cut into ½ cm slices on the diagonal. Heat a large frying pan over high heat and add olive oil (see tip). Fry the eggplant in batches, seasoning with salt and removing from the pan when both sides are a deep golden brown. Add more oil if needed and fry the onion until golden brown. 2. For the dressing, combine the ingredients and stir to combine. Taste and adjust for seasoning. Toss the fried eggplant and onion with the cucumber, parsley (if using) and baby salad leaves, then add enough of the dressing to coat the leaves. Transfer to a serving plate and scatter with the feta. Adam's tip Eggplant will absorb oil as it starts to cook, but will release a lot of it back into the pan as cooking continues. So don't be tempted to add too much oil. And no, you don't need to salt eggplant beforehand. Also try: Adam Liaw's honey-baked ricotta with roasted red grapes Find more of Adam Liaw's recipes in the Good Food Favourite Recipes cookbook. Order Now
MEDITERRANEAN FETA SALAD WITH POMEGRANATE DRESSING
Middle Eastern pomegranate molasses gives this salad a delicious tang
Provided by Jennifer Joyce
Categories Buffet, Side dish
Time 40m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
- Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
- Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.
Nutrition Facts : Calories 258 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 6 grams protein, Sodium 0.94 milligram of sodium
ROASTED EGGPLANT AND FETA
This is a Greek recipe. This can be used to top a salad of baby spinach or other greens, pasta, couscous or any other similar thing. Or, scoop it up on small bites of good crusty bread, or serve as a variation of eggplant bruschetta. It can be served as an appetizer, a side dish, or a meatless main course.
Provided by Susiecat too
Categories Greek
Time 40m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Place eggplant cubes in a shallow baking pan; toss with 1/2 cup olive oil, salt to taste, bake until cubes are soft but not mushy -- about 30 minutes.
- Set aside to cool.
- Whisk together the remaining 1/4 cup olive oil, lemon juice, onion, garlic, and oregano in a small bowl. Season to taste with salt and pepper.
- Toss about half the dressing with eggplant.
- Put eggplant mixture on top of salad leaves, cooked pasta, couscous or slices of bread or toasts.
- Sprinkle with cheese and olives, drizzle with remaining dressing.
- Garnish with fresh oregano sprigs if desired.
Nutrition Facts : Calories 257.6, Fat 22.4, SaturatedFat 7.7, Cholesterol 33.8, Sodium 468, Carbohydrate 9.5, Fiber 4.2, Sugar 4.5, Protein 6.7
ROASTED EGGPLANT LENTIL SALAD (AUBERGINE SALAD)
Recipe video above. Lentils and roasted eggplant (aubergine) is such a great combination - especially when you infuse the lentils with flavour by cooking them in a seasoned broth, and you try my method of roasting eggplant so they stay plump and juicy inside with great caramelisation on the outside! (For more roasted eggplant uses, visit this roasted eggplant recipe).Great to serve at a brunch as a main - it holds up well for hours. Serve warm, or at room temp. Serves 3 to 4 as main, 8 - 10 as a side.
Provided by Nagi
Categories Mains Side Salad
Number Of Ingredients 21
Steps:
- Dressing - shake in a jar.
Nutrition Facts : Calories 512 kcal, Carbohydrate 50 g, Protein 21 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 645 mg, Fiber 23 g, Sugar 9 g, ServingSize 1 serving
POMEGRANATE-GLAZED EGGPLANT
Provided by Joe Yonan
Categories Tomato Bake Broil Vegetarian Dinner Lunch Eggplant Healthy Brown Rice
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F.
- Put a small, dry skillet over medium-low heat. Add the pine nuts and cook, shaking the pan and tossing the nuts frequently, until they are lightly browned and fragrant. Watch them carefully, and keep them moving, so they don't burn. Immediately transfer them to a plate to cool; if you leave them in the pan, even off the heat, they could burn.
- Brush the cut side of the eggplant halves with oil and sprinkle them with za'atar and a little salt. Set the halves on a large piece of aluminum foil and fold it up to tightly enclose them. Put the foil packet on a small baking sheet and bake until the eggplant is fork tender, 30 to 40 minutes.
- When the eggplant is tender, remove it from the oven, turn the oven to broil, and arrange a rack so the eggplant will be just a few inches from the flame. Open the foil packet, brush the eggplant with the pomegranate molasses, and broil just until the molasses is bubbly, about a minute.
- Drizzle the juices from the foil packet over the rice. Top with the eggplant halves and scatter on the cherry tomatoes, mint, feta, and pine nuts.
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4.5/5 (2)Total Time 30 minsCategory Side DishCalories 144 per serving
- Toss eggplant wedges with oil to coat. Add smoked paprika and salt and toss to coat. Spread out on the prepared baking sheet. Roast, turning the eggplant over with a spatula once, until the eggplant is softened and caramelized on the bottom, 18 to 24 minutes.
- Transfer the eggplant to a large platter. Drizzle with pomegranate molasses. Sprinkle with feta, mint and pepper. Serve immediately or at room temperature.
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5/5 (6)Total Time 50 minsCategory Side DishCalories 211 per serving
- Preheat oven to 350 degrees F. Combine eggplant garlic and ½ teaspoon salt in a large bowl. Drizzle 1 tablespoon oil over it and toss to coat.
- Spread the eggplant and garlic out on a large rimmed baking sheet. Roast until the eggplant is tender and browned on the bottom and the garlic is soft, about 30 minutes.
- Remove softened garlic from their papery skins using a fork or tongs and place in a large bowl. Add the remaining ½ teaspoon salt and the remaining 2 tablespoons oil. Mash garlic with a fork.
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- Preheat oven to 400 degrees F. Score eggplants in few places with a sharp knife and place them in a baking tray, and bake for about 50 minutes to an hour until soft, turning them every 20 minutes or so.
- Remove from oven and let cool. Once cooled, tear them apart with your hands, discard the skins, then roughly chopped, drain in a colander to get rid as much liquid as possible, about an hour.
- For the tahini dressing, place the tahini paste, water, lemon juice, sa;t, garlic, and parsley in a food processorand process until smooth. If the sauce seems to thick, drizzle in a little bit more water until you get the right consistency you desire. Taste and correct seasoning as needed.
- Place the drained eggplant in a serving dish and toss the salt in. Then add tomatoes, chives, pomegranate seeds, and sliced red onion.
DELICIOUS AND HEALTHY QUINOA SALAD WITH FETA AND FRESH HERBS
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Servings 2-4Total Time 30 mins
- In a medium saucepan, bring two cups (500 ml) of lukewarm water and the quinoa to a boil, covered, over medium heat. Reduce the heat to low, leave covered, and cook for 12 to 15 minutes or until all the water has been absorbed. Remove the quinoa from the heat, uncover, and fluff using a fork. Set aside to cool, at room temperature, for 15 minutes.
- In a large salad bowl, toss the cooled quinoa with the feta, tomatoes, cucumber, onion, and herbs. In a separate bowl, whisk together the oil, vinegar, garlic, and salt and pepper to taste.
WARM EGGPLANT SALAD WITH WALNUTS RECIPE - BON APPéTIT
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3.9/5 (17)Estimated Reading Time 4 minsServings 4
- Preheat oven to 350°. Toast walnuts on a rimmed baking sheet, tossing occasionally, until fragrant and slightly darker, 8–10 minutes. Let cool, then finely chop; set aside.
- Heat remaining ¼ cup oil in a large skillet, preferably nonstick, over medium-high. Add eggplant and cook, tossing occasionally, until golden brown and tender, 7–9 minutes. Using a slotted spoon or tongs, transfer eggplant to bowl with dressing, leaving any oil in pan behind; discard oil. Add onion, mint, and three-quarters of reserved walnuts to bowl. Season with salt and toss to combine.
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Cuisine MediterraneanTotal Time 35 minsCategory Side DishCalories 132 per serving
- Generously brush eggplants with olive oil. Heat your grill or a grill pan (I used one very similar to this one). When hot, grill eggplants in batches, about 3-4 minutes on each side or until very tender. Transfer to a large plate and cool slightly.
- Season with salt and pepper to taste. Drizzle with balsamic vinegar and scatter pomegranate, arils, feta cheese and mint on top. Serve immediately.
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Cuisine Middle EasternCategory Appetizers & SnacksServings 6Total Time 50 mins
- Peel the eggplant and cut into 1-inch thick chunks. Toss with the olive oil, diced onions, Za'atar, as well as salt and pepper. Place on a parchment paper-lined baking tray and roast in a preheated 375°F oven until brown and softened, approximately 30-40 minutes. Allow to cool completely before proceeding to next step.
- In a food processor, combine the cooked and cooled vegetables with the minced garlic clove, chopped cilantro, labneh, tahini and lemon juice. Blend until smooth and adjust seasoning with salt, pepper and lemon juice.
- Transfer to a serving bowl and top with pomegranate seeds and feta. Serve alongside vegetables, breads and crackers as desired.
FRIED EGGPLANT SALAD WITH FETA RECIPE - FOOD & WINE
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Servings 4Total Time 45 mins
- In a large saucepan, heat 1 inch of vegetable oil to 350°. Add half of the eggplant and fry over moderately high heat, stirring, until lightly browned, 5 to 7 minutes. Transfer the eggplant to a paper towel–lined baking sheet to drain; season with salt and pepper. Repeat with the remaining eggplant.
- In a bowl, whisk the vinegar with the olive oil and garlic. Add the eggplant, scallions and bell peppers and toss well. Season with salt and pepper and toss again. Sprinkle the feta on top and serve.
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