Eggplant Salad With Feta And Pomegranate Food

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EGGPLANT SALAD WITH FETA AND POMEGRANATE



Eggplant Salad with Feta and Pomegranate image

Quick, easy, and fresh. Made with love!

Provided by Bouthaina

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

2 eggplants, sliced
1 tablespoon salt, divided
1 cup yogurt
1 lemon, juiced
2 tablespoons olive oil
1 teaspoon ground black pepper
2 tomatoes, chopped
1 cucumber, chopped
1 pomegranate, seeds only
¼ cup feta cheese

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate. Season eggplant slices with 1/2 tablespoon salt.
  • Cook eggplant on the preheated grill until tender, turning halfway through, 10 to 15 minutes. Transfer eggplant to a platter in a single layer.
  • Whisk yogurt, lemon juice, olive oil, remaining 1/2 tablespoon salt, and black pepper together in a bowl.
  • Spread yogurt dressing over the eggplants. Top with tomatoes and cucumber. Sprinkle pomegranate seeds and feta cheese on top.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 41.5 g, Cholesterol 17.7 mg, Fat 12.1 g, Fiber 12.4 g, Protein 10.4 g, SaturatedFat 4.1 g, Sodium 1976.7 mg, Sugar 26.1 g

ROASTED EGGPLANT POMEGRANATE FETA SALAD WITH SMOKED PAPRIKA DRESSING



Roasted Eggplant Pomegranate Feta Salad with Smoked Paprika Dressing image

A wonderful mix of colours, flavours, and textures can be found in this roasted eggplant salad recipe, featuring crunchy pomegranate seeds, creamy feta, and a smoky yogurt dressing.

Provided by Marie

Categories     Side Dishes

Time 30m

Number Of Ingredients 11

2 lb. Italian eggplant, peeled and chopped into 1-inch pieces
1½ tbsp extra virgin olive oil
½ cup feta cheese, crumbled
½ cup flat leaf parsley, roughly chopped
1/3 cup pomegranate arils (seeds)
1/3 cup slivered almonds
Salt and pepper, to taste
½ plain Greek yogurt (fat-free)
1 tbsp lemon juice
¼ tsp smoked paprika
Salt and pepper, to taste

Steps:

  • For the salad. Preheat the oven to 425 degrees F. On a large baking sheet lined with parchment paper, toss together the chopped eggplant with olive oil, salt, and pepper.
  • Spread the eggplant into a single layer and roast for 20 minutes, stirring and flipping the eggplant halfway through.
  • After the eggplant is ready, place the eggplant in a serving bowl along with the remaining salad ingredients and toss to combine.
  • For the dressing. In a small bowl, whisk together the dressing ingredients until well-incorporated.
  • Put it together. Drizzle the desired amount of dressing onto the salad. Serve as is or toss to combine. Serve the remaining dressing on the side if desired. Best enjoyed immediately.

Nutrition Facts : Calories 249 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 14 grams fat, Fiber 8 grams fiber, Protein 9 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 335 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

EGGPLANT, POMEGRANATE, FETA AND MINT ISRAELI COUSCOUS



Eggplant, pomegranate, feta and mint Israeli couscous image

This tasty side dish is full of fresh Middle Eastern flavours. Israeli couscous (also known as pearl couscous or Ptitim) is a larger version of regular couscous made from wheat that has a lovely bite to it. I love using it in salads that are a little chunky like this one.

Provided by Nadia Lim

Categories     Soups and Salad

Number Of Ingredients 11

eggplant 1 large or 2 small (cut into 2-3cm cubes)
olive oil 3 tablespoons
ground cumin ½ teaspoon
ground coriander 1 teaspoon
Israeli couscous (also called pearl couscous 1 cup)
pomegranate 1/2 (seeds)
feta 100g (crumbled)
mint leaves 1 cup (chopped)
flat-leaf parsley 1 cup (chopped)
lemon 1 (finely grated zest and juice)
extra virgin olive oil for drizzling

Steps:

  • Preheat oven to 200°C. Line an oven tray with baking paper.
  • On lined tray, toss eggplant with oil and spices. Season with salt and pepper. Roast for 25-35 minutes until soft and golden.
  • Meanwhile, bring a pot of salted water to the boil. Cook couscous until tender (about 8 minutes). Drain and briefly run under cold water - this will help stop the couscous from sticking together.
  • To serve, toss couscous with eggplant, pomegranate seeds, feta, mint, parsley, lemon zest and juice, and a good drizzle of extra virgin olive oil. Season to taste with salt and pepper.

FETA, BEETROOT & POMEGRANATE SALAD



Feta, beetroot & pomegranate salad image

Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin

Provided by Anna Glover

Categories     Lunch

Time 10m

Number Of Ingredients 12

2 tsp rapeseed oil
1 tbsp pomegranate molasses
pinch of ground cinnamon
1 tsp cumin seeds , toasted
squeeze of lemon juice
handful of parsley , finely chopped
handful of mint leaves, torn
2 cooked beetroot , cut into thin wedges
30g feta , crumbled
handful of rocket leaves
½ romaine lettuce , torn into bite-sized pieces
20g pomegranate seeds

Steps:

  • Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
  • Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.

Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

FRIED EGGPLANT SALAD WITH SESAME DRESSING



Fried eggplant salad with sesame dressing image

I love this salad's simplicity, but if you want to bulk it up think cherry tomatoes, olives, mint, walnuts, pomegranate seeds, pita bread, fried chickpeas ... anything you like.

Provided by Adam Liaw

Categories     Main-course

Time 30m

Yield SERVES 2-4

Number Of Ingredients 17

2 medium eggplants
¼ cup olive oil
salt, to season
1 large brown onion, sliced
2 Lebanese cucumbers, peeled and sliced into half-moons on the diagonal
¼ cup loosely packed parsley leaves (optional)
300g baby salad leaves
¼ cup crumbled feta
Sesame dressing
2 tbsp olive oil
2 tbsp tahini
2 tbsp thick plain yoghurt
1 tbsp mayonnaise
1 tbsp lemon juice
1 tbsp white wine vinegar
¼ tsp salt
½ tsp honey

Steps:

  • 1.Halve the eggplants lengthways and cut into ½ cm slices on the diagonal. Heat a large frying pan over high heat and add olive oil (see tip). Fry the eggplant in batches, seasoning with salt and removing from the pan when both sides are a deep golden brown. Add more oil if needed and fry the onion until golden brown. 2. For the dressing, combine the ingredients and stir to combine. Taste and adjust for seasoning. Toss the fried eggplant and onion with the cucumber, parsley (if using) and baby salad leaves, then add enough of the dressing to coat the leaves. Transfer to a serving plate and scatter with the feta. Adam's tip Eggplant will absorb oil as it starts to cook, but will release a lot of it back into the pan as cooking continues. So don't be tempted to add too much oil. And no, you don't need to salt eggplant beforehand. Also try: Adam Liaw's honey-baked ricotta with roasted red grapes Find more of Adam Liaw's recipes in the Good Food Favourite Recipes cookbook. Order Now

MEDITERRANEAN FETA SALAD WITH POMEGRANATE DRESSING



Mediterranean feta salad with pomegranate dressing image

Middle Eastern pomegranate molasses gives this salad a delicious tang

Provided by Jennifer Joyce

Categories     Buffet, Side dish

Time 40m

Number Of Ingredients 13

2 red peppers
3medium aubergines , cut into chunks, or 15 small, halved
6 tbsp extra-virgin olive oil
tsp cinnamon
200g green bean , blanched (use frozen if you can)
1 small red onion , sliced into half moons
200g feta cheese , drained and crumbled
seeds 1 pomegranate
handful parsley , roughly chopped
1 small garlic clove , crushed
1 tbsp lemon juice
2 tbsp pomegranate molasses
5 tbsp extra-virgin olive oil

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
  • Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
  • Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.

Nutrition Facts : Calories 258 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 6 grams protein, Sodium 0.94 milligram of sodium

ROASTED EGGPLANT AND FETA



Roasted Eggplant and Feta image

This is a Greek recipe. This can be used to top a salad of baby spinach or other greens, pasta, couscous or any other similar thing. Or, scoop it up on small bites of good crusty bread, or serve as a variation of eggplant bruschetta. It can be served as an appetizer, a side dish, or a meatless main course.

Provided by Susiecat too

Categories     Greek

Time 40m

Yield 12 serving(s)

Number Of Ingredients 10

3 eggplants, cubed
3/4 cup extra virgin olive oil, divided
1/4 cup lemon juice, fresh squeezed
1/4 cup onion, minced
3 garlic cloves, minced
2 tablespoons fresh oregano, minced or 1 teaspoon dried oregano
salt and pepper
1 lb feta cheese, crumbled
1/2 cup kalamata olive, pitted and coarsely chopped
fresh oregano sprig (optional)

Steps:

  • Preheat oven to 400°F.
  • Place eggplant cubes in a shallow baking pan; toss with 1/2 cup olive oil, salt to taste, bake until cubes are soft but not mushy -- about 30 minutes.
  • Set aside to cool.
  • Whisk together the remaining 1/4 cup olive oil, lemon juice, onion, garlic, and oregano in a small bowl. Season to taste with salt and pepper.
  • Toss about half the dressing with eggplant.
  • Put eggplant mixture on top of salad leaves, cooked pasta, couscous or slices of bread or toasts.
  • Sprinkle with cheese and olives, drizzle with remaining dressing.
  • Garnish with fresh oregano sprigs if desired.

Nutrition Facts : Calories 257.6, Fat 22.4, SaturatedFat 7.7, Cholesterol 33.8, Sodium 468, Carbohydrate 9.5, Fiber 4.2, Sugar 4.5, Protein 6.7

ROASTED EGGPLANT LENTIL SALAD (AUBERGINE SALAD)



Roasted Eggplant Lentil Salad (Aubergine Salad) image

Recipe video above. Lentils and roasted eggplant (aubergine) is such a great combination - especially when you infuse the lentils with flavour by cooking them in a seasoned broth, and you try my method of roasting eggplant so they stay plump and juicy inside with great caramelisation on the outside! (For more roasted eggplant uses, visit this roasted eggplant recipe).Great to serve at a brunch as a main - it holds up well for hours. Serve warm, or at room temp. Serves 3 to 4 as main, 8 - 10 as a side.

Provided by Nagi

Categories     Mains     Side Salad

Number Of Ingredients 21

1 cup dried green or brown lentils ((or French/puy) (Note 1 for canned))
1 cup vegetable or chicken broth ((or water + 1 bouillon cube, crumbled))
1 1/2 cups water
1 large garlic clove (, smashed, skin removed (Note 2))
Lemon peel ((about 1.5 x 5 cm / 3/4 x 2"))
1 bay leaf (, dry or fresh)
2 sprigs thyme (, or 1/2 tsp dried thyme)
1 rib celery (, broken into 3 or 4 pieces (or just a handful of celery leaves, can skip))
700g / 1.4 lb eggplant / aubergine ((2 medium))
2 1/2 tbsp olive oil
1/4 tsp EACH salt and pepper
2 tbsp lemon juice ((or cider vinegar, white or red wine vinegar))
4 tbsp extra virgin olive oil
1 tsp Dijon mustard
1 garlic clove (, minced using garlic press)
1 tsp thyme leaves (, fresh (or 1/2 ts dried - can omit, or other herbs, Note 3))
1 tsp sugar (, optional)
1/2 tsp EACH salt + black pepper
250g/ 8 oz cherry tomatoes (, halved (large quartered))
2 handfuls rocket / arugula lettuce (, torn into 5cm/2" pieces)
60g/ 2 oz feta (, crumbled (or more!))

Steps:

  • Dressing - shake in a jar.

Nutrition Facts : Calories 512 kcal, Carbohydrate 50 g, Protein 21 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 645 mg, Fiber 23 g, Sugar 9 g, ServingSize 1 serving

POMEGRANATE-GLAZED EGGPLANT



Pomegranate-Glazed Eggplant image

Provided by Joe Yonan

Categories     Tomato     Bake     Broil     Vegetarian     Dinner     Lunch     Eggplant     Healthy     Brown Rice

Number Of Ingredients 10

1 tablespoon pine nuts
1 small (5- to 8-ounce) eggplant, halved lengthwise through the stem
2 teaspoons extra-virgin olive oil
2 teaspoons Za'atar
Sea salt
2 teaspoons pomegranate molasses
1/2 cup warm cooked brown basmati rice or another grain
6 large cherry tomatoes, quartered
4 large mint leaves, chopped
2 tablespoons crumbled feta

Steps:

  • Preheat the oven to 400°F.
  • Put a small, dry skillet over medium-low heat. Add the pine nuts and cook, shaking the pan and tossing the nuts frequently, until they are lightly browned and fragrant. Watch them carefully, and keep them moving, so they don't burn. Immediately transfer them to a plate to cool; if you leave them in the pan, even off the heat, they could burn.
  • Brush the cut side of the eggplant halves with oil and sprinkle them with za'atar and a little salt. Set the halves on a large piece of aluminum foil and fold it up to tightly enclose them. Put the foil packet on a small baking sheet and bake until the eggplant is fork tender, 30 to 40 minutes.
  • When the eggplant is tender, remove it from the oven, turn the oven to broil, and arrange a rack so the eggplant will be just a few inches from the flame. Open the foil packet, brush the eggplant with the pomegranate molasses, and broil just until the molasses is bubbly, about a minute.
  • Drizzle the juices from the foil packet over the rice. Top with the eggplant halves and scatter on the cherry tomatoes, mint, feta, and pine nuts.

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POMEGRANATE GLAZED EGGPLANT WITH FETA AND MINT | RECIPES ...
Place the eggplant skin side up and cook, moving at times, for 5-6 minutes until the eggplant starts to soften. Turn the eggplant over, brush the flesh with the olive oil and season with salt, return to the pan and continue to cook for 8-10 minutes until tender. Brush over the pomegranate molasses for the last 2 minutes of cooking.
From foodlovers.co.nz


ROASTED EGGPLANT POMEGRANATE FETA SALAD WITH SMOKED ...
Dec 24, 2018 - A wonderful mix of colours, flavours, and textures can be found in this roasted eggplant salad recipe, featuring crunchy pomegranate seeds, creamy feta, and a …
From pinterest.com


ROASTED EGGPLANT ZUCCHINI NOODLES | THE ARTFUL GOURMET ...
This Roasted Eggplant Zucchini Noodle Salad with roasted eggplant, quinoa, feta, pomegranate + mint is super #fresh and #healthy and the perfect light meal to start off the weekend! Drizzled in a @7Barrels Blood Orange + Black Currant balsamic vinaigrette makes this even more absolutely #delish!
From theartfulgourmet.com


GRILLED EGGPLANT WITH FETA AND POMEGRANATE MOLASSES RECIPE ...
May 1, 2020 - Chef Chris Schlesinger and Cook's Illustrated executive editor John Willoughby have combined their forces once more with their new cookbook, The Big-Flavor Grill. These truly simple and delicious recipes don't take a lot of time or …
From pinterest.ca


EGGPLANT SALAD WITH FETA AND POMEGRANATE RECIPE - BATTERY ...
Eggplant Salad With Feta And Pomegranate Recipe Eggplant Salad Feta Happy Foods . Season with salt and pepper to taste. Eggplant salad with feta and pomegranate recipe. 1 large or 2 small eggplants about 2 pounds total cut lengthwise into planks about 1 inch thick. Drizzle greens with a little olive oil if desired. Flip then roast for a further. Salty feta …
From battery-loading.blogspot.com


EGGPLANT SALAD WITH FETA AND POMEGRANATE RECIPE ...
Eggplant Salad With Feta And Pomegranate Recipe Eggplant Salad Feta Happy Foods . Season with salt and pepper to taste. Eggplant salad with feta and pomegranate recipe. 1 large or 2 small eggplants about 2 pounds total cut lengthwise into planks about 1 inch thick. Drizzle greens with a little olive oil if desired. Flip then roast for a further. Salty feta …
From ironrichcerealsdiscount.blogspot.com


FETA ARCHIVES - YAY! FOR FOOD
Roasted Eggplant Pomegranate Feta Salad with Smoked Paprika Dressing. A wonderful mix of colours, flavours, and textures can be found in this roasted eggplant salad recipe, featuring crunchy pomegranate seeds, creamy feta, and a smoky yogurt dressing. Read More about Roasted Eggplant Pomegranate Feta Salad with Smoked Paprika Dressing. Baby Kale and …
From yayforfood.com


EGGPLANT SALAD WITH FETA AND POMEGRANATE - VEGETABLE SALAD ...
Cook eggplant on the preheated grill until tender, turning halfway through, 10 to 15 minutes. Transfer eggplant to a platter in a single layer. Transfer eggplant to a platter in a single layer. 3.
From worldrecipes.org


ROASTED EGGPLANT SALAD WITH HERBY DRESSING, WHIPPED FETA ...
Roasted Eggplant Salad with Herby Dressing, Whipped Feta and Lamb Chops. A match made in heaven combo! Crispy eggplant, quinoa and lentil salad topped with chargrilled spiced lamb chops bought together with a fresh herb dressing and whipped feta. For a vegetarian option swap the lamb for halloumi. Meal Prep. Breakdown. Preheat the oven to 200 degrees fan bake. …
From assortmentfoods.com


EGGPLANT SALAD WITH FETA CHEESE, POMEGRANATE AND CURRANTS ...
Photo about Eggplant salad with feta cheese, pomegranate and currants in a coffee marinade with pomegranates on the background. French gourmet cuisine. Image of french, currants, vegetable - 232356855
From dreamstime.com


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