EGGPLANT ROUNDS
Savory grilled eggplant or brinjal. If you're having a barbeque we recommend grilling these rounds rather than frying. They are delicious either fried or grilled!
Provided by BAWARCHI
Categories Side Dish Vegetables Eggplant
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- In a shallow dish, combine corn meal, chili powder, oregano and salt. Dredge each eggplant slice in this mixture until coated on both the sides. Shake off excess.
- Heat a small layer of oil in a large skillet. When the oil is hot arrange a layer of the the eggplant rounds in the oil and fry uncovered for 2 to 3 minutes. Flip the rounds over fry until golden brown. Continue adding oil and frying the rounds until they are all fried. Serve either hot or cold.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 14.5 g, Fat 15.1 g, Fiber 2.7 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 5.6 mg, Sugar 3.2 g
BALSAMIC GRILLED EGGPLANT
A mixture of olive oil, balsamic vinegar, and garlic makes for a very flavorful grilled eggplant. It's an easy recipe - mix the simple marinade, brush the eggplant, and grill.
Provided by Vered DeLeeuw
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat a grill or a grill pan, over medium-high heat. I like to use a dual-contact electric grill when making this recipe.
- Trim the eggplant edges and slice crosswise into 1/2-inch-thick rounds. You should get about 12 rounds out of a large eggplant.
- In a small bowl, whisk together the olive oil, vinegar, salt, pepper and garlic powder. Brush the eggplant rounds with the mixture, on both sides. Set aside any remaining sauce.
- Grill the eggplant slices until golden brown and fork-tender, about 5 minutes on each side. In my dual-contact electric grill, I grill 5 minutes on one side, then 2 minutes on the second side.
- Brush the eggplant slices with the remaining marinade and serve.
Nutrition Facts : Calories 120 kcal, Carbohydrate 11 g, Fat 9 g, SaturatedFat 1 g, Sodium 193 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
GRILLED EGGPLANT ROUNDS WITH SWEET CHILE SAUCE
From the Grilling Maestros cookbook. This dish would be a great side dish to any grilled meat or vegetarian dinner.
Provided by DailyInspiration
Categories Low Protein
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- To make the sauce: In a medium saucepan, heat the sesame oil over medium heat until hot, but not smoking. Add the garlic and ginger and saute stirring occasionally for 3 minutes. Add the lime juice, ketchup, brown sugar, and chile peppers and bring to a boil, stirring occasionally. Reduce heat to low and simmer, stirring once in a while, for 20 minutes or until the sauce is thick enough to coat the back of a spoon. Remove from the heat and set aside.
- Put the eggplant rounds into a medium bowl along with the vegetable oil and salt and pepper to taste, and toss to coat. Cook the eggplant on the grill over medium-high heat and cook until browned and soft, about 4 minutes per side. To check for doneness: Cut into the eggplant and check to be sure the interior looks moist. Brush the eggplant on both sides with the chile sauce, leave it on the grill for about 10 seconds and then remove it from the grill. Sprinkle with the scallions, coriander and red pepper flakes. Serve warm.
Nutrition Facts : Calories 316, Fat 22, SaturatedFat 2.9, Sodium 98.5, Carbohydrate 32.6, Fiber 12.2, Sugar 16.2, Protein 4.3
EGGPLANT PARMESAN
This Eggplant Parmesan is loaded with layers of crispy eggplant, sauce, and of course, lots of cheese. Each bite is complete comfort! Made completely vegetarian, I promise you won't be missing the meat when you bite into that tender eggplant.
Provided by Joanna Cismaru
Categories Dinner
Time 2h15m
Number Of Ingredients 12
Steps:
- Prep the eggplants: Generously salt the eggplant rounds on both sides. Let them sit on sheets of paper towel for 1-2 hours to draw out the moisture. Press the rounds dry with paper towel.
- Ready the oven: Preheat the oven to 425°F. Brush two sheet pans with 1 tbsp olive oil in each one.
- Assemble the dredge: Grab 3 shallow bowls or plates. Add the flour to one, eggs to the second, then breadcrumbs, Italian seasoning, and ¼ cup of the parmesan cheese to the third. Season each bowl with salt and pepper and mix well.
- Dredge the eggplant: Take an eggplant round and dredge it in flour, then dip in the beaten egg, and finally coat with the breadcrumb mixture. Place the round on one of the prepared baking sheets, and repeat with the remaining rounds. Drizzle the remaining olive oil over the rounds.
- Bake the eggplant rounds: Bake the rounds for 15-20 minutes or until golden brown. Reduce the heat in the oven to 375°F after taking the eggplant rounds out.
- Assemble: Spread 1 cup of marinara sauce over the bottom of a 9x13" baking dish. Lay half of the baked eggplant rounds in a single layer over the sauce, then top with 1½ cups of marinara sauce followed by 1 cup of mozzarella and ½ cup of parmesan. Layer the remaining eggplant rounds, marinara sauce, and cheeses in the baking dish.
- Bake: Bake for 20-25 minutes, or until the cheese is bubbly and browned.
- Garnish and serve: Garnish with fresh basil. Allow the casserole to rest for 20 minutes at room temperature before serving.
Nutrition Facts : ServingSize 1 serving, Calories 486 kcal, Carbohydrate 43 g, Protein 26 g, Fat 24 g, SaturatedFat 11 g, Cholesterol 104 mg, Sodium 1743 mg, Fiber 7 g, Sugar 11 g
HOW TO COOK EGGPLANT: OVEN ROASTED EGGPLANT RECIPE
Learn how to cut eggplant and how to roast eggplant slices in 3 EASY steps! This oven roasted eggplant recipe makes the perfect healthy side dish.
Provided by Maya Krampf
Categories Side Dish
Time 35m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
- Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice.
- Arrange the eggplant slices on an extra large baking sheet in a single layer. Drizzle with olive oil. Sprinkle with sea salt, garlic powder, and black pepper. Flip and repeat the olive oil, salt, garlic powder, and pepper.
- Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden.
Nutrition Facts : Calories 178 kcal, Carbohydrate 13 g, Protein 2 g, Fat 13 g, SaturatedFat 1 g, Sodium 295 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving
EGGPLANT PARMIGIANA ROUNDS
Categories Side Broil Fry Vegetarian Mozzarella Eggplant Winter Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- Have ready in 3 separate bowls flour, eggs, and bread crumbs. Dredge eggplant in flour and coat with egg, letting excess drip off. Dredge eggplant in bread crumbs.
- In a large heavy skillet heat 1/4 inch oil over moderately high heat until hot but not smoking and fry eggplant rounds in batches 3 minutes on each side, transferring them with a slotted spoon to paper towels to drain.
- Preheat the broiler.
- Arrange rounds on a baking sheet and top with tomato sauce and mozzarella. Broil rounds about 2 inches from heat until cheese is melted, about 3 minutes.
MIDDLE-EASTERN EGGPLANT ROUNDS
High in protein and fiber, hummus can be more than a dip in this guest-worthy dish. Antioxidant-rich eggplant is stacked with hummus and flavored with lemon and parsley for a fresh, low-calorie taste.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a large nonstick skillet over medium-high heat and add the oil. Add the eggplant rounds and season with 1/4 teaspoon salt. Cover and cook until brown on the bottoms, about 4 minutes. Reduce the heat to medium-low and, working quickly, flip each eggplant round and top with a dollop of hummus and a cherry tomato quarter, rounded-side down. Cover and cook until heated through and the bottoms are golden brown, about 7 minutes.
- Transfer to a platter using a spatula. Sprinkle with the parsley and lemon zest and serve.
Nutrition Facts : Calories 106 calorie, Fat 7 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 284 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 2 grams, Sugar 4 grams
MINTED EGGPLANT ROUNDS
Can be prepared in 45 minutes or less.
Yield Serves 6
Number Of Ingredients 7
Steps:
- Preheat broiler
- Cut eggplants crosswise into 3/4-inch slices and arrange on baking sheets. Brush both sides lightly with oil and broil in batches about 4 inches from heat until golden brown, 3 to 4 minutes on each side.
- While eggplant is broiling, stir together lime juice, fish sauce, sugar, garlic, and mint until sugar is dissolved.
- Serve eggplant drizzled with sauce.
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- Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the following nutrients (2)
- High in Antioxidants. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals (3).
- May Reduce the Risk of Heart Disease. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
- May Promote Blood Sugar Control. Adding eggplants to your diet may help keep your blood sugar in check. This is primarily because eggplants are high in fiber, which passes through the digestive system intact (11).
- Could Help With Weight Loss. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake (16).
- May Have Cancer-Fighting Benefits. Eggplant contains several substances that show potential in fighting cancer cells. For instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant.
- Very Easy to Add to Your Diet. Eggplant is incredibly versatile and can be easily incorporated into your diet. It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning.
THAI EGGPLANT - A BEAUTIFUL PLATE
From abeautifulplate.com
Reviews 18Category Vegetable Side DishesCuisine AsianTotal Time 25 mins
- Slice the eggplant into 3/4″ coins and lay them out on a small baking sheet, leaving some space between each slice.
- Brush both sides with oil (do not salt) and broil for 4-5 minutes per side, flipping them as you go, or until each slice is golden brown.
- Meanwhile, combine fish sauce, lime juice, garlic, sugar, and thai basil in small bowl, whisking until sugar is fully dissolved.
SICILIAN EGGPLANT QUICK & EASY - GOOD FOOD ST. LOUIS
From goodfoodstl.com
Cuisine Vegetable
- Take 2 eggplants, Ursula said, and cut them into 1/2″ rounds. I inquired as to the type and she seemed quite happy with the small Japanese variety. Sweat the eggplant in a colander. Now all you eggplant sweat-ers know that means to sprinkle the rounds with Kosher salt and let them sit for 30-60 minutes in a colander. Place a plate beneath to catch juices and a weighted plate atop the rounds. The pressure forces any bitter juices to drain out. Gently press out any remaining juices and rinse.
- Coat the rounds lightly in olive oil. Place Italian bread crumbs and Parmesan cheese on a plate. (It must be Italian bread crumbs; I used plain and added Italian seasoning.) Press each mixture into eggplant rounds on both sides. I used twice as much bread crumbs as cheese in the mixture and a bit of ground pepper. No more salt is needed.
- Place on oiled baking sheet in a 450-degree oven and bake until brown on one side. Flip over to brown on other side, about 30-40 minutes total. Serve warm.
AIR FRYER EGGPLANT - MY SEQUINED LIFE
From mysequinedlife.com
Cuisine AmericanTotal Time 28 minsCategory Side DishCalories 190 per serving
- In a second shallow bowl, add panko, Parmesan, garlic powder, onion powder, oregano, and dried basil and stir to combine.
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- Slice eggplant and lay on top of a clean dish towel sprinkle with salt and allow to sit on the counter for 20-30 minutes or until the liquid has been drawn out.
- Place a wire rack on top of a rimmed baking sheet and place eggplant on top. Lightly brush olive oil over the top of each eggplant and season with oregano, garlic powder and pepper.
- Bake slices for 15 minutes then flip and bake for another 10-15 minutes on the opposite side or until tender.
CRISPY PANKO-CRUSTED EGGPLANT - ALEXANDRA'S KITCHEN
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- Adjust oven racks to upper- and lower-middle positions, place a rimmed baking sheet on each rack, and heat oven to 425° F. Combine the flour and about 1 teaspoon pepper in a large ziplock bag and shake to combine. Beat the eggs in a shallow dish. Combine the breadcrumbs, 1 cup of the Parmesan, 1/4 teaspoon salt, and 1/2 teaspoon pepper in a second shallow dish. (Alternatively, you can season the eggplant rounds once they are breaded with salt and pepper to taste.)
- Working with about 8 eggplant slices at a time, place them in the bag with the flour, seal, and shake until thoroughly coated. Remove the eggplant, shaking off any excess flour, and dip it into the eggs. Remove the eggplant from the eggs, allowing any excess egg to drip off, and coat evenly with the breadcrumbs, pressing them to adhere. Lay the breaded eggplant on a wire rack. Flour, dip in egg, and coat the remaining eggplant in breadcrumbs in the same manner.
- Remove the preheated baking sheets from the oven. Pour 3 tablespoons oil onto each sheet, tilting to coat the sheets evenly. Spread the breaded eggplant in a single layer over the hot sheets. Bake until the eggplant is well browned and crisp on the first side, about 15 to 20 minutes. Flip the eggplant slices over. Switch and rotate the baking sheets, and bake until the second side is brown, about another 10 minutes.
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- Slice the eggplant into 1/2 inch rounds. Place on a paper towel lined baking sheet and sprinkle sea salt across the top. Place paper towels over that and another baking sheet. Add bowls or plates to weigh down the pan to extract excess water for 30 minutes.
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- Remove the paper towels off of the eggplant and wipe away the excess salt. Spread a heaping tablespoon of the ricotta mixture over the top of each round and spread it evenly across the eggplant with a butter knife. Repeat with all the eggplant slices.
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- Chop the basil leaves. Add them in a bowl with cream cheese, parmesan, cheddar cheese, one egg, salt, and pepper. Mix using a fork.
- Take 1 tablespoon of the cream cheese mixture and spread it on one eggplant slice. Top it with another eggplant slice. Repet with the remaining ingredients, until you use them up.
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- Wash and dry your eggplant. Then, fully peel or partially peel, leaving some skin on (whatever your preference is). Slice into 1/2-inch rounds. Place on a rack over a sheet pan and sprinkle with salt, about 3/4 a teaspoon or so (to draw out some of the moisture). Let sit for about an hour.
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- To your dish of panko, add parmesan cheese, crushed red pepper flakes, garlic powder, onion powder, rosemary, oregano, basil, remaining 1 teaspoon of salt and black pepper. Stir to combine everything.
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