Eggplant Potato Tomato Stew Recipe By Tasty Food

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EGGPLANT POTATO TOMATO STEW RECIPE BY TASTY



Eggplant Potato Tomato Stew Recipe by Tasty image

Here's what you need: medium yukon potatoes, medium eggplants, red bell peppers, olive oil, salt, pepper, medium yellow onion, tomato paste, garlic, smoked paprika, chickpeas, medium beefsteak tomatoes, low sodium vegetable broth, fresh parsley

Provided by Rachel Gaewski

Categories     Dinner

Yield 5 servings

Number Of Ingredients 14

4 medium yukon potatoes
2 medium eggplants, chopped
2 red bell peppers, seeded and chopped
5 tablespoons olive oil, divided
1 teaspoon salt, plus more to taste, divided
¾ teaspoon pepper, plus more to taste, divided
1 medium yellow onion, diced
1 tablespoon tomato paste
3 cloves garlic, minced
1 teaspoon smoked paprika
15 oz chickpeas, 1 can, drained and rinsed
3 medium beefsteak tomatoes, diced
1 ½ cups low sodium vegetable broth
fresh parsley, for serving

Steps:

  • Preheat the oven to 400ºF (200ºC).
  • With a sharp knife, score a ring around each potato, just deep enough to break the skin. Place the potatoes in a medium pot of cold water. Bring to a boil and cook for about 8 minutes, until about halfway cooked.
  • Drain the potatoes, and rinse with cold water. Peel off the skin.
  • Cut the potatoes into ½-inch (1 cm) pieces and set aside.
  • Divide the eggplant and bell peppers between 2 baking sheets and spread in an even layer. Drizzle with 4 tablespoons of olive oil, and season with salt and pepper to taste. Toss with your hands to coat.
  • Bake for 25 minutes, flipping halfway through.
  • Heat the remaining tablespoon of olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent.
  • Add the tomato paste and stir until well distributed, then add the garlic, paprika, 1 teaspoon salt, and ¾ teaspoon pepper, and cook for another 2-3 minutes, until fragrant.
  • Add the potatoes, chickpeas, and tomatoes, and stir to incorporate.
  • Stir in the vegetable broth and cover. Reduce the heat to low and cook for 20 minutes, until the potatoes are tender.
  • Add the roasted eggplant and bell pepper, and stir to combine. Cook for another 5-10 minutes, until the tomatoes have mostly broken down.
  • Ladle into bowls, garnish with parsley, and serve. Or, transfer the stew to resealable containers and store in the fridge for up to 5 days or freezer for up to 3 months.
  • Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 86 grams, Fat 28 grams, Fiber 16 grams, Protein 13 grams, Sugar 22 grams

EGGPLANT AND TOMATO STEW



Eggplant and Tomato Stew image

Provided by Food Network

Categories     appetizer

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 9

4 eggplants, trimmed but whole
Olive oil, for sauteing
1 Spanish onion, chopped
4 cloves garlic, chopped
2 round, ripe tomatoes, chopped
1 teaspoon hot pepper sauce
1 tablespoon ketchup
1 tablespoon parsley, chopped
Serving suggestion: lavash crackers.

Steps:

  • Roast the eggplant in a preheated 400 degree F. oven until soft, about 45 minutes.
  • Remove all the meat from the eggplant.
  • In a large saute pan, heat oil, and saute onions and garlic. Add the eggplant. Add all other ingredients, except the parsley. Remove from the heat and place in a food processor.
  • Pulse until it becomes creamy.
  • Serve at room temperature, garnished with parsley and served with crispy lavash crackers as a starter.

EGGPLANT AND POTATO STEW WITH CUMIN



Eggplant and Potato Stew With Cumin image

Make and share this Eggplant and Potato Stew With Cumin recipe from Food.com.

Provided by eyeknit

Categories     Stew

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 14

1 eggplant, firm, weighing about 1 . 5 pounds
4 large garlic cloves, thinly sliced
3 small russet potatoes or 3 small red potatoes
2 teaspoons cumin seeds
3 tablespoons peanut oil or 3 tablespoons safflower oil
1 bay leaf
1 large yellow onion, cut into 1/2 inch squares
1 tablespoon fresh ginger, grated
1 cup canned tomato, chopped
1/2 cup water or 1/2 cup juice from the tomatoes
salt
1/2 cup plain yogurt
2 tablespoons fresh cilantro, chopped
fresh cilantro leaves, left whole (to garnish)

Steps:

  • Preheat oven to 375 degrees F.
  • Cut several slits in the eggplant, stuff with sliced garlic.
  • Bake the eggplant and potatoes on cookie sheet until eggplant is shriveled and potatoes are done, about an hour.
  • When vegetables cool enough to handle, peel the eggplant and chop the flesh into large pieces.
  • Cut potatoes, with skins, into 1/2 inch chunks.
  • Roast cumin seeds in dry skillet until you can smell them, about 10 seconds. Grind half into a powder and set aside whole for garnish.
  • In large heavy pan, heat the oil with the bay leaf. When it is hot, add the onion, ground cumin, and ginger.
  • Cook, stirring frequently, until onions are lightly colored, 12 to 15 minutes. Add the eggplant, potato, tomato and the liquid and gently combine with the onions.
  • Season with salt.
  • Cook over medium heat until the whole stew is thoroughly warmed and cooked.
  • Stir in the yogurt and chopped cilantro, leaving marbled streaks throughout, and garnish with the whole cumin seeds and the cilantro leaves.

EGGPLANT, POTATO, TOMATO CASSEROLE



Eggplant, Potato, Tomato Casserole image

I am really not a fan of eggplant - unless it's done this way! I found this recipe ten years ago, but haven't made it in a long time. My organic box had an eggplant in it this week, so I had to make it again. I made it with my own spin this time, marinating the tomatoes in a red wine/olive oil/fresh basil vinaigrette, and it was better than ever!

Provided by Katzen

Categories     Potato

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 large eggplant, sliced and salted
4 large potatoes, sliced
2 lbs plum tomatoes, chopped
6 minced garlic cloves
4 tablespoons fresh basil, chopped
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon salt (or more)
1/2 teaspoon fresh ground pepper (or more)
1/8 teaspoon dried chili (optional)
1/2 cup parmesan cheese (optional)

Steps:

  • Slice and salt eggplant, and allow to sit for an hour. Rinse salt off.
  • Chop tomatoes, and combine with garlic, basil, olive oil, vinegar, salt, pepper, and chilies. Allow to marinate for 30 minutes.
  • Spread some tomatoes in the bottom of a 9 x 13" casserole dish. Layer eggplant, potatoes, tomatoes, eggplant, potatoes, and finish with the last of the tomatoes.
  • Bake at 400 degrees for 45 minutes. Top with Parmesan, and bake for 15 more minutes.

Nutrition Facts : Calories 213.1, Fat 3.9, SaturatedFat 0.6, Sodium 309.5, Carbohydrate 41.4, Fiber 7.8, Sugar 6.1, Protein 5.6

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