Eggplant Parmesan Boats Food

EGGPLANT PARMESAN BOATS RECIPE BY TASTY

Eggplant Parmesan Boats Recipe by Tasty image

Here's what you need: medium eggplants, olive oil, salt, pepper, ground turkey, onion, marinara sauce, garlic, shredded low-fat mozzarella, grated parmesan cheese, fresh basil

Provided by Tara Botwinick

Categories Lunch

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 medium eggplants
2 tablespoons olive oil
salt, to taste
pepper, to taste
½ lb ground turkey
1 onion, diced
2 cups marinara sauce
2 cloves garlic, minced
1 cup shredded low-fat mozzarella
½ cup grated parmesan cheese
fresh basil, for garnish

Steps:

Preheat oven to 400°F (200°C).
Scoop out inside of eggplant leaving about ½-inch (1 cm) border inside.
Chop the remaining eggplant and reserve.
Brush the scooped out eggplants with olive oil, sprinkle with salt and pepper.
Bake for 10-15 minutes.
Heat olive oil in medium skillet over medium heat.
Add onions and garlic to the pan. Cook until translucent. Add ground turkey and season with garlic powder, salt and pepper. Cook until the meat is browned.
Add leftover eggplant pieces to ground turkey and onion. Cook for 5-8 minutes or until tender.
Add marinara sauce and cook for another 3-5 minutes.
Scoop meat sauce into the eggplants and sprinkle with mozzarella and parmesan.
Bake for 10-15 minutes, or until cheese is melted.
Sprinkle with basil and serve.
Enjoy!

Nutrition Facts : Calories 436 calories, Carbohydrate 37 grams, Fat 21 grams, Fiber 9 grams, Protein 26 grams, Sugar 15 grams

SPICY CHICKEN EGGPLANT BOATS

Spicy Chicken Eggplant Boats image

I created some eggplant parmesan boats on The Kitchen recently and people really seemed to love them, so I thought, why not create an eggplant boat with a summery twist? The Mediterranean spices here taste just right on a steamy summer night.

Provided by Katie Lee Biegel

Categories main-dish

Time 1h30m

Yield 2 servings

Number Of Ingredients 17

Ingredients

2 teaspoons dried oregano
1 1/2 teaspoons kosher salt, plus more as needed
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 large eggplant (about 1 1/2 pounds)
3 tablespoons extra-virgin olive oil
1/2 yellow onion, diced
1 tablespoon harissa, or more if desired
8 ounces ground chicken
One 14.5-ounce can whole peeled or diced tomatoes
2 tablespoons toasted pine nuts, plus more for garnish
1/4 cup Greek yogurt
1 tablespoon chopped fresh dill
Juice of 1 lemon
Freshly ground black pepper
2 tablespoons chopped fresh mint

Steps:

Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
Mix the oregano, salt, cumin, garlic powder and onion powder together in a small bowl. Set aside.
Halve the eggplant, then use a paring knife to cut vertical and horizontal slits across the cut side, about 3/4-inch apart. (You want to create crosshatches across the whole surface without piercing through the skin on the other side.) Place the halves on the lined baking sheet.
Spread each cut half with a tablespoon of olive oil, then split a heaping tablespoon of the spice mix between the two. Roast until the flesh is browned, tender and scoopable, 30 to 40 minutes.
Meanwhile, heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, then the onion. Cook, stirring frequently, until the onion softens, about 5 minutes. Add the harissa, ground chicken and the remaining spice mix (about 1 tablespoon). Cook the chicken, breaking it up so that it is in small pieces, until it is golden brown. Add the tomatoes and pine nuts. Bring to a boil, then reduce to a simmer and cook until the sauce is thick, at least 20 minutes.
Remove the eggplant from the oven and use a fork to scoop out the cooked insides, leaving the skins intact. Stir the scooped eggplant flesh into the tomato mixture, then fill the eggplant boats with the mixture. Return the boats to the oven and cook until the sauce is bubbling, another 10 minutes.
Mix the yogurt, dill, lemon juice, 2 tablespoons of water and salt and pepper to taste in a small bowl, using a little more water to loosen the sauce if desired.
Remove the eggplant boats from the oven and allow to cool slightly before serving. Drizzle with the yogurt sauce, then sprinkle with the pine nuts and mint and drizzle with the remaining tablespoon olive oil.

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