EGGPLANT (AUBERGINE) MEXICANA
Make and share this Eggplant (Aubergine) Mexicana recipe from Food.com.
Provided by Tebo3759
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a skillet.
- simmer gently 15- 20 minutes or until eggplant is tender.
- Can be done ahead and reheated in microwave.
EGGPLANT MEXICANA
Want a tasty new way to get vegetables into your diet? Try this eggplant and tomato side dish, which gets a flavor burst from chili powder and fresh cilantro.
Yield Serves 8; 1/2 cup per serving
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, stir together all the ingredients except the cilantro. Bring to a simmer over medium heat. Reduce the heat and simmer, covered, for 15 to 20 minutes, or until the eggplant is tender. Serve sprinkled with the cilantro.
- (Per serving)
- Calories: 27
- Total fat: 0.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 5mg
- Carbohydrates: 6g
- Fiber: 3g
- Sugars: 3g
- Protein: 1g
- Calcium: 14mg
- Potassium: 287mg
- 1 vegetable
CHEESY AUBERGINE
Tastes like enchiladas! Yummy and healthier than regular enchiladas. Adapted from Sunset. *This has become my most popular recipe posted here. I've made it slightly different ways over the years. I sprinkle the oiled eggplant with garlic salt now. It's also great with a can of diced tomatoes and 1tbsp of tomato paste, extra cumin, garlic, dried onions, salt and cilantro. I also use reduced-fat cheese now. If you would like it spicier add some jalapenos. I love to eat it along an undressed salad of romaine, purple cabbage and grape tomatoes and eat bites of the salad and eggplant together with sour cream. Many people think it needs to be heartier so feel free to add beans, ground beef or chicken but I really don't think it needs it. It's also great served with rice.
Provided by Engrossed
Categories Vegetable
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450.
- Spray baking sheet with oil and place eggplant slices on it in a single layer. Spray the tops of the eggplant with oil. Bake until soft when pressed about 15-25 minutes.
- Meanwhile , in a small pot, combine tomato sauce, chiles, onions, cumin, garlic powder and olives. Bring to a simmer, then simmer, uncovered, over medium-low heat for 10 minutes.
- Turn oven down to 350 when eggplant is done.
- Arrange half the eggplant slices in a single layer over the bottom of a shallow 1 1/2 quart baking dish. Spoon half the sauce over eggplant and sprinkle with half the cheese. Repeat layers ending with cheese.
- Bake at 350 until heated through and bubbly (about 30 minutes).
- Top with sour cream if desired.
Nutrition Facts : Calories 160.1, Fat 2.7, SaturatedFat 0.5, Cholesterol 4.7, Sodium 1669.7, Carbohydrate 24.9, Fiber 8.7, Sugar 14, Protein 13.4
More about "eggplant mexicana food"
EGGPLANT A LA MEXICANA RECIPE - QUERICAVIDA.COM
Web In a small container, beat the eggs. Mix the flour with the bread crumbs in a medium-sized container; season with salt, black pepper, paprika and …
From quericavida.com
Cuisine MexicanCategory EntreeServings 8Total Time 1 hr 15 mins
From quericavida.com
Cuisine MexicanCategory EntreeServings 8Total Time 1 hr 15 mins
- Soak the sliced eggplant in a large container for 10 minutes with enough cold water to cover them completely. Add 1 tablespoon of salt to the water. Rinse with cold water and completely dry with paper towels.
- In a small container, beat the eggs. Mix the flour with the bread crumbs in a medium-sized container; season with salt, black pepper, paprika and cumin. Dip the eggplant in the egg wash, then in the batter until completely coated.
- Arrange the slices on the baking sheets and bake for 15 minutes. Flip, and bake for an additional 10 minutes or until golden.
EGGPLANT MEXICANA - TOTAL WELLBEING DIET
Web Add the kidney beans and 1 cup (250 ml) water. Reduce the heat to low–medium and cook, stirring occasionally, for 6–8 minutes or until the …
From totalwellbeingdiet.com
Install 33- Saturated fat 3.7 gServings 4Calories 352
From totalwellbeingdiet.com
Install 33- Saturated fat 3.7 gServings 4Calories 352
35 BEST EGGPLANT RECIPES | WHAT TO MAKE WITH EGGPLANT - FOOD …
Web Mar 14, 2022 35 Eggplant Recipes You’ll Want to Eat Every Day Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
7 SURPRISING HEALTH BENEFITS OF EGGPLANTS
Web Feb 16, 2023 Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the following nutrients:...
From healthline.com
From healthline.com
10 BEST MEXICAN EGGPLANT RECIPES | YUMMLY
Web Apr 26, 2023 flaxseed meal, red cabbage, pepper, roasted eggplant, sweet corn and 18 more Mexican Picadillo La Cocinera Con Prisa olive oil, garlic, tomato puree, salt, tomatoes, peas, ground beef and 8 more
From yummly.com
From yummly.com
MEXICAN FRIED EGGPLANT SANDWICH (VEGAN TORTAS AND PAMBAZOS) …
Web Aug 30, 2018 Meanwhile, season eggplant slices evenly with salt and pepper. Place on a paper towel-lined plate and cover with another paper towel. Combine flour and 1/2 cup …
From seriouseats.com
From seriouseats.com
12 EASY EGGPLANT RECIPES - LOVE AND LEMONS
Web Aug 23, 2020 Instructions. Preheat the oven to 400°F and line 2 baking sheets with parchment paper. In a medium-sized shallow dish, whisk the eggs and almond …
From loveandlemons.com
From loveandlemons.com
MEXICAN STYLE EGGPLANT RECIPE BY DIET.GURU | IFOOD.TV
Web Dinner Recipe: Mexican Style Stuffed Sweet Potato . By: C4Bimbos Easy Beef Nachos
From ifood.tv
From ifood.tv
60+ BEST VEGETARIAN MEALS - EASY VEGETARIAN DINNER RECIPES
Web May 1, 2023 The numbers vary, but suffice it to say, many world cuisines put far less of an emphasis on meat, instead focusing on filling, hearty, creative spins on vegetables and …
From prevention.com
From prevention.com
EGGPLANT MEXICANO RECIPE: HOW TO MAKE IT - FOOD NEWS
Web Eggplant Mexicano. Ingredients. 1/2 cup vegetable oil. 1 teaspoon garlic powder. 1 teaspoon dried oregano. 2/3 cup salsa, warmed. 1 medium eggplant, peeled and cut …
From foodnewsnews.com
From foodnewsnews.com
OUR BEST EGGPLANT RECIPES | RICARDO
Web Eggplant Parm Subs with Pancetta and Mozzarella. (1) 55 min. See recipe.
From ricardocuisine.com
From ricardocuisine.com
MEXICAN EGGPLANT - RECIPE - COOKS.COM
Web Jul 13, 2021 MEXICAN EGGPLANT 1 lb. eggplant 1/2 cup boiling water 1 onion, chopped 1/2 teaspoon salt 2 cups fresh tomatoes, chopped 1/2 cup onion, finely chopped 2 cloves …
From cooks.com
From cooks.com
EGGPLANT PARMIGIANA | RICARDO
Web Cover the bottom of a 13 x 9-inch (33 x 23 cm) baking dish with ½ cup (125 ml) of the tomato sauce. Top with one-third of the eggplant slices. Cover with 1 cup (250 ml) of the …
From ricardocuisine.com
From ricardocuisine.com
EGGPLANT NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Web Aug 11, 2021 Eggplant is a good source of fiber, manganese, and potassium. The following nutrition information is provided by the USDA. 1 Calories: 20.5 Fat: 0.1g …
From verywellfit.com
From verywellfit.com
21+ EASY EGGPLANT RECIPES YOU’LL LOVE! - THE MEDITERRANEAN DISH
Web May 10, 2022 A classic Italian-style casserole with layers of eggplant, Parmesan cheese, fresh mozzarella, and basil, eggplant parm will be your new go-to eggplant recipe! It’s a …
From themediterraneandish.com
From themediterraneandish.com
NADIYA HUSSAIN'S CORONATION AUBERGINE - BBC TRAVEL
Web Apr 30, 2023 For the aubergine: 225ml olive oil 3 cloves of garlic, minced 1 small onion, grated 1 tsp paprika 1 tsp salt 2 large aubergines, sliced into 1cm thick …
From bbc.com
From bbc.com
EGGPLANT: NUTRITION, BENEFITS, RISKS, PREPARATION & STORAGE - WEBMD
Web A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: …
From webmd.com
From webmd.com
EGGPLANT RECIPES - FOOD, FRIENDS, AND RECIPE INSPIRATION
Web Browse recipes for eggplant parmesan, moussaka, baba ghanoush, baked eggplant, Italian and Chinese-style eggplant, grilled eggplant, and many easy and healthy ways to cook …
From allrecipes.com
From allrecipes.com
ALL-AMERICAN EGGPLANT PARMESAN RECIPE - SERIOUS EATS
Web Mar 29, 2023 Remove onion and discard. Set aside. Place flour in one wide mixing bowl, eggs and 1 teaspoon salt in second wide mixing bowl, and breadcrumbs, remaining 2 …
From seriouseats.com
From seriouseats.com
EGGPLANT RECIPES - SOUTHERN LIVING
Web Nov 2, 2022 Classic eggplant parmesan is always a crowd-pleasing dinner option, but eggplant is also a perfect veggie to throw on the grill alongside those burgers this …
From southernliving.com
From southernliving.com
BEST GRILLED EGGPLANT RECIPE - HOW TO MAKE GRILLED EGGPLANT
Web Apr 26, 2022 Step 1 Make eggplant: Heat grill or grill pan over medium-high heat. In a small bowl, combine oil, oregano, and red pepper flakes. Brush all over eggplants and …
From delish.com
From delish.com
CHEESY MEXICAN EGGPLANT - WOMAN'S DAY
Web Jan 1, 2011 Step 2 Place half the eggplant on broiler rack, evenly coat with nonstick spray, then sprinkle with half the pepper. Broil 4 in. from heat 4 to 8 minutes per side until …
From womansday.com
From womansday.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love