Eggless Chafle Food
EGGLESS CHAFLE
This recipe was a special request from one of my YouTube subscribers whose daughter has a severe egg allergy. It was a very challenging recipe to get up to my standards, because without the protein structure of egg or the gluten of flour, you have to get pretty creative to get something that holds together like a waffle. The substitute for the egg is aquafaba, the thick liquid that is found in a can of chickpeas.
Provided by Steve @ SeriousKeto
Categories Chaffles
Time 9m
Number Of Ingredients 7
Steps:
- Combine almond flour, coconut flour, whey protein, pixie dust, xanthan gum and mozzarella in a food processor and pulse until the consistency of bread crumbs.
- Add the aquafaba and process until you have a batter.
- Divide the batter between two Dash Mini waffle makers and cook for roughly 4 minutes (when just a small amount of steam is coming out of the waffle maker).
- Allow to cool for a couple of minutes, then serve with syrup.
Nutrition Facts : Calories 130 cal
DAIRY FREE AND EGG FREE CHAFFLE BREAD RECIPE
Steps:
- Add all the ingredients to a small bowl and mix well until it's fully combined.
- Preheat the mini Dash waffle maker and add half the mixture to the waffle maker.
- Cook it for about 3 minutes.
- Set on a cooling rack.
- Cook the last bit of batter to make the second piece of bread.
CHAFFLES
Chaffles are low-carb waffles, but they can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and drizzle of sugar-free syrup.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 2
Number Of Ingredients 2
Steps:
- Preheat a waffle maker.
- Whisk egg in a small bowl and stir in mozzarella cheese.
- Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat process with remaining batter.
Nutrition Facts : Calories 107.5 calories, Carbohydrate 1 g, Cholesterol 111.1 mg, Fat 7 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 209.9 mg, Sugar 0.5 g
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