Egg White Tortilla Low Carb Enchiladas Food

EGG WHITE "TORTILLA" LOW CARB ENCHILADAS

Steps:

• To make the tortillas, whisk together the eggs whites, chili powder, ground cumin and salt.Heat a non-stick skillet over medium heat. Once the pan is hot, spray with cooking spray and gently pour in 1/3 cup of the egg white mixture. Cover the pan with a lid and cook 2-3 minutes.When the egg white tortilla is cooked, use a spatula to gently slide it onto a plate.Spray the skillet again, and repeat the process with another 1/3 cup of the egg white mixture until you have 8 tortillas. Place parchment paper between the egg white tortillas and let them cool. Pre-heat the oven to 375º.For the enchilada filling, combine 1 cup of shredded cheese, the chicken and 3/4 cup enchilada sauce in a bowl and mix together.Fill each tortilla with about 1/3 cup of the filling. Roll up the enchilada a place it seam side down in a 9" x 13" baking pan. Once all the enchiladas are in the pan, top with the remaining enchilada sauce and sprinkle with the remaining cheese.Bake at 375º for 20 minutes. The sauce should be bubbling at the edges of the pan and the cheese should be melted.

LOW CARB ENCHILADAS

Steps:

• Sprinkle the chicken with salt & pepper along with the onion powder. Brown until no longer pink.
• Mix chicken with refried beans, 1/2 the enchilada sauce, sour cream and 2/3 cup cheese.
• Fill tortillas with the chicken mixture then place into a glass baking dish.
• Top with remaining enchilada sauce and cheese. Cook at 375 for 20 minutes.