Egg White Shrimp Fried Rice Food

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SHRIMP & EGG FRIED RICE



Shrimp & Egg Fried Rice image

This healthy egg, vegetable and shrimp fried rice comes together in about 30 minutes for a delicious dinner you can make any day of the week. Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice together with the rest of the meal.

Provided by Grace Young

Categories     Low-Cholesterol Fish & Seafood Recipes

Time 35m

Number Of Ingredients 14

1 cup unsalted chicken broth
½ cup water
¾ cup long-grain jasmine rice (see Tips)
2 tablespoons vegetable oil
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
¼ teaspoon crushed red pepper
1 cup diced carrots (1/4-inch)
1 cup sliced shiitake mushroom caps
4 ounces large shrimp (31-35 per pound), peeled and deveined, cut into 1/2-inch pieces and patted dry (see Tips)
2 cups halved & trimmed sugar snap peas
2 large eggs, beaten
2 tablespoons reduced-sodium soy sauce
⅛ teaspoon ground white pepper

Steps:

  • Bring broth and water to a boil in a small saucepan. Add rice. Reduce heat to low, cover, and simmer until the rice is tender and the liquid has been absorbed, 17 to 20 minutes. Let stand for 5 minutes. Fluff with a fork.
  • Heat a 14-inch flat-bottomed carbon-steel wok (or a 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in oil. Add garlic, ginger, and crushed red pepper; stir-fry with a metal spatula until just fragrant, about 10 seconds. Add carrots and mushrooms; stir-fry for 1 minute. Add shrimp; stir-fry for 1 minute. Add sugar snap peas; stir-fry until bright green, about 1 minute.
  • Remove from heat. Add eggs, the hot rice, soy sauce, and white pepper; continue stir-frying, off the heat, until the shrimp are just cooked through and the egg is set, 1 to 2 minutes (see Tips).

Nutrition Facts : Calories 301.2 calories, Carbohydrate 38.3 g, Cholesterol 138.5 mg, Fat 9.9 g, Fiber 3.5 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 512 mg, Sugar 4.9 g

SHRIMP & EGG FRIED RICE



Shrimp & Egg Fried Rice image

This quick and easy dinner solution uses scrambled eggs, leftover rice and frozen shrimp. It's perfect for any night of the week.

Categories     Dinner

Time 35m

Yield Serves: 4

Number Of Ingredients 14

4 eggs
¼ tsp ( 1.25 mL ) salt
¼ tsp ( 1.25 mL ) pepper
3 tbsp ( 45 mL ) canola oil
½ lb ( 0.3 kg ) small, frozen, peeled and deveined shrimp, thawed (31/40 count), tails removed
2 cloves garlic, minced
3 green onions, sliced
2 cups ( 500 mL ) leftover cooked long grain rice (cold)
1 tsp ( 5 mL ) curry powder
2 tbsp ( 30 mL ) soy sauce
1 tbsp ( 15 mL ) rice wine vinegar
¼ tsp ( 1.25 mL ) granulated sugar
½ cup ( 125 mL ) frozen peas, thawed
2 tbsp ( 30 mL ) sriracha hot sauce

Steps:

  • Whisk eggs with salt and pepper. In a wok or large skillet, heat 1 tbsp (15 mL) of the oil over medium heat; pour in egg mixture. Cook, stir-ring, until egg mixture starts to form soft curds, about 3 or 4 minutes. Transfer to plate.
  • In same pan, heat remaining oil over high heat; stir-fry shrimp, garlic and green onions until shrimp start to turn pink, about 2 minutes.
  • Add leftover rice and curry powder; stir-fry for 2 minutes. Add soy sauce, vinegar and sugar; cook until rice is heated through, about 2 or 3 minutes. Stir in reserved eggs and peas; cook until heated through, about 1 minute. Serve with hot sauce.

Nutrition Facts :

SHRIMP AND EGG FRIED RICE



Shrimp and Egg Fried Rice image

This fried rice is a favorite of Hubby's and also was well-received by guests. It's easy to whip up quickly if you need to. I try to use the minimal amount of meat needed to give it good flavor to the whole dish when I make it just for the two of us. You may want to increase to 1/2 lb shrimp if serving to guests. Hubby actually prefers this using 1/2 lb pork in place of the shrimp, but this is healthier. Sometimes I sub fake crab for the shrimp. It ends up a little sweeter but still good. Scallops are also a delicious option.

Provided by Demandy

Categories     One Dish Meal

Time 30m

Yield 3 serving(s)

Number Of Ingredients 13

3 green onions, sliced
1 small white onion, diced
2 tablespoons sesame oil
1 tablespoon Chinese five spice powder
1/3 lb medium shrimp
1 garlic clove, minced
4 ounces mushrooms, sliced
1 egg, beaten
4 tablespoons low sodium soy sauce
2 cups cooked brown rice or 2 cups cooked white rice
1/2 cup bean sprouts (optional)
1/3 cup carrot, shreds (optional)
1 diced red pepper (optional)

Steps:

  • If using frozen shrimp, defrost under cold running water, then clean, de-vein, and remove tails of shrimp. If using cooked shrimp or crab, add it when the veggies are almost done.
  • Heat 1 tablespoon of sesame oil in wok on medium high heat. When oil is hot, add shrimp and stir-fry until pink. Then remove them from wok.
  • Add garlic and white onion to wok, and after they are soft add the other veggies. You can really use just about any veggie with this.
  • When veggies are mostly done, move them to the sides of the wok, creating a hole of bare pan on the bottom. Pour in beaten egg. Let it scramble a bit and break it into smaller pieces.
  • Add rice to the wok, and return shrimp to the wok. Add the green onions, and the five spice powder and soy sauce to taste. Add 1 tablespoon more oil to the rice. Stir to fry the rice and combine the seasonings. Add vegetable oil if you need more oil.

SHRIMP AND EGG FRIED RICE WITH NAPA CABBAGE



Shrimp and Egg Fried Rice with Napa Cabbage image

Provided by Tyler Florence

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

6 tablespoons peanut oil
2 shallots, thinly sliced
1 (2-inch) piece ginger, peeled and grated
1/2 small head napa cabbage, core removed and finely sliced
Salt
2 cloves garlic, minced
1/2 pound medium shrimp, peeled and deveined
3 large eggs, lightly beaten
4 cups cooked long-grain white rice
1/2 cup frozen peas, thawed in warm water
3 tablespoons soy sauce
1/4 bunch scallions, sliced, for garnish
1/2 cup chopped peanuts, for garnish

Steps:

  • Heat 2 tablespoons of the peanut oil in a wok or a large nonstick skillet over medium-high flame. Give the oil a minute to heat up, then add the shallots, the ginger, and stir-fry for 1 minute until fragrant. Add the cabbage and stir-fry until the cabbage is wilted and soft, about 8 minutes; season with a nice pinch of salt. Remove the vegetables to a side platter and wipe out the wok with dry paper towel.
  • Put the pan back on the heat and coat with 2 tablespoons of oil. Add the garlic and to the wok and saute gently until fragrant. Add shrimp and cook for 2 to 3 minutes until pink. Set aside on platter with vegetables. Add remaining oil to the wok and when hot, crack the eggs into the center. Scramble the egg lightly, then let it set without stirring so it stays in big pieces. Fold in the rice and toss with the egg until well combined, breaking up the rice clumps with the back of a spatula. Return the sauteed vegetables and shrimp to the pan along with the peas and season with salt and soy sauce. Toss everything together to heat through. Spoon the fried rice out onto a serving platter, and garnish with scallions and peanuts.

SHRIMP FRIED RICE



Shrimp Fried Rice image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

4 tablespoons peanut oil
1/2 pound medium shrimp, shelled and deveined
2 eggs, beaten with 1 teaspoon sesame oil
1 bunch green onions, finely chopped
2 teaspoons minced garlic
1 teaspoon minced ginger
1 small red bell pepper, finely diced
3 cups cold cooked white rice, broken into separate grains
1/2 cup frozen organic peas, thawed
1/4 pound barbecued pork, cut into 1/2-inch cubes
Salt

Steps:

  • Heat a wok or large heavy skillet over high heat. Add 2 tablespoons of the peanut oil and swirl to coat the wok. Add the shrimp and stir-fry just until pink, about 2 minutes. Remove shrimp and reserve. Add eggs to wok and scramble until set, but still slightly runny. Remove from pan, breaking into bite-sized pieces, and wipe wok clean.
  • Return wok to heat, add remaining 2 tablespoons peanut oil, and swirl to coat the wok. Reduce the heat to medium-high, add the onions, garlic, and ginger and stir-fry until onion is half-cooked, 1 minute. Add the red pepper and stir-fry until just tender but still crisp, about 2 minutes. Add the cold rice, quickly spreading it all over the wok and tossing it to heat through, then fry for about 5 to 7 minutes. (Add a little more oil if the rice is sticking.) When the rice is hot, add the peas and toss to heat through, about 1 minute. Add the pork, reserved shrimp, eggs, and salt, and stir fry to heat thoroughly, 1 to 2 minutes. Serve immediately on a large platter.

BACON, EGG AND SHRIMP FRIED RICE



Bacon, Egg and Shrimp Fried Rice image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 12

1 1/2 tablespoons peanut or vegetable oil
3 eggs, lightly beaten
4 ounces pancetta or bacon, diced
1 clove garlic, minced
1 teaspoon peeled and grated fresh ginger
4 ounces bay shrimp
4 ounces fresh or frozen peas (about 3/4 cup)
2 cups cooked jasmine rice (preferably day old)
1 tablespoon light soy sauce
1 teaspoon toasted sesame oil
Sea salt and freshly ground white pepper
2 scallions, chopped

Steps:

  • Heat a wok over high heat. Add 1 tablespoon peanut oil. Add the eggs, reduce the heat a bit and stir-fry for 1 to 2 minutes to scramble. Remove and set aside. Reheat the wok and add the remaining 1/2 tablespoon peanut oil. When the oil is hot, add the pancetta, garlic and ginger, then stir quickly. Once the pancetta begins to turn brown, 1 to 2 minutes, add in the shrimp and peas and stir-fry for 1 to 2 minutes more. Add the cooked rice and stir well to break it up in the wok. Add the scrambled eggs back in, season with the light soy and toss to coat the rice. Add in the toasted sesame oil and season with salt and pepper. Serve immediately garnished with chopped scallions.

VEGETABLE SHRIMP FRIED RICE



Vegetable Shrimp Fried Rice image

Someone once described to me their version of "the perfect fried rice". This is hardly "the best" by most culinary standards, I'm sure, but it fit their criteria to a tee: dark rice, (not brown rice, but white rice that is dark) separate grains, not sticky and oily, NO peas, NO carrots, EXTRA bean sprouts. I managed to solve my problem of getting the rice "dark", (without using sooo much soy sauce that it turned into a salt lick), by making the rice using vegetarian mushroom broth instead of water. I am by no means an expert in wok cooking, but I tried to describe to the best of my ability the frenzied way I usually make this rice. The key, I find, for all wok cooking is to have all you stuff prepped and ready to go, cuz once you start, there's no turning back! Also, be sure to have a plate ready for the cooked shrimp and egg when they're removed from the heat.

Provided by Kozmic Blues

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
2 teaspoons sesame oil
1/2 lb large shrimp, peeled, deveined, and chopped
2 garlic cloves, grated with microplane zester or minced
1 -2 inch fresh ginger, run over microplane zester or minced
1 cup pea pods, strings removed, sliced in 1/2 diagonally
1 cup bean sprouts
2 eggs, lightly beaten
4 cups cooked converted white rice, day old if possible, cooked in
mushroom broth
3 tablespoons soy sauce
3 -4 scallions, sliced diagonally

Steps:

  • In a large non-stick skillet or wok, heat oil over medium high heat.
  • Add some of the grated garlic and ginger for 30 seconds.
  • Next add shrimp and cook quickly until they turn pink.
  • Remove and set aside.
  • If needed, add a little more canola oil to wok.
  • Add beaten eggs.
  • I swirl the wok to coat the bottom with the egg.
  • It will cook very quickly.
  • Once eggs are set, you can chop them up smaller pieces.
  • Then remove from the pan and set aside as well.
  • Again if needed, add a little more canola oil to the wok.
  • Add the rest of the grated garlic and ginger.
  • Then add the pea pods and green onion and cook for about 1 minute.
  • Splash in some of the soy sauce and sesame oil.
  • Mix with vegetables.
  • Add rice and cooked egg.
  • Toss quickly to mix rice with soy sauce.
  • Stir in whatever is left of the soy sauce (this part can be to taste if you don't like too much sodium).
  • Fold bean sprouts into warmed rice, for about 30 seconds.
  • Add shrimp, top with some scallion, and serve.

SHRIMP FRIED RICE



Shrimp Fried Rice image

Make and share this Shrimp Fried Rice recipe from Food.com.

Provided by janthologies

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups cooked white rice (refrigerated for at least a few hours, so it's crumbly)
6 fresh garlic cloves, peeled & diced
3 lbs cooked shrimp (tails off)
1 cup green peas
1 cup carrot, diced
3 green onions, chopped
2 medium eggs
1/2 teaspoon garlic powder
3 tablespoons soy sauce
2 tablespoons vegetable oil
pepper

Steps:

  • cook white rice and refrigerate for at least a few hours (until dry & crumbly).
  • saute garlic and green onions in oil, until fragrant.
  • add cooked white rice.
  • saute soy sauce and garlic powder with rice.
  • push rice aside and scramble eggs (same pan).
  • mix in rice with scrambled eggs, until egg shreds form.
  • add carrots and green peas.
  • add shrimp.
  • saute all ingredients.
  • add pepper to taste.

Nutrition Facts : Calories 737.9, Fat 15.2, SaturatedFat 2.4, Cholesterol 799.2, Sodium 4028.7, Carbohydrate 56.4, Fiber 3.6, Sugar 4, Protein 87.7

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