Egg Taco Food

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EASY EGG TACOS



Easy Egg Tacos image

Serve these fun and easy tacos with your favourite toppings for the full taco treatment that kids love.

Provided by Egg Farmers of Ontario

Categories     Trusted Brands: Recipes and Tips     Egg Farmers of Ontario

Time 20m

Yield 4

Number Of Ingredients 15

2 teaspoons vegetable oil
½ small red or green pepper, diced
½ jalapeno pepper, seeded and finely diced
1 clove garlic, minced
⅔ cup diced ham
½ teaspoon chili powder
4 large eggs eggs
¼ teaspoon salt
¼ teaspoon black pepper
2 teaspoons butter
4 small whole wheat or regular flour tortillas, warmed
½ cup shredded Tex-Mex or Cheddar cheese
2 each green onions, chopped
¼ cup salsa
1 tablespoon chopped fresh coriander

Steps:

  • In medium non-stick skillet, heat oil over medium heat; saute red and jalapeno peppers and garlic for 2 minutes or until softened. Add ham and chili powder; saute 2 minutes or until heated through. Remove to bowl; cover to keep warm.
  • In a small bowl or measuring cup, whisk eggs, salt and pepper.
  • Melt butter in the same skillet on medium heat; add eggs and cook, stirring gently, until set but still soft, about 2 minutes.
  • Spoon eggs on each tortilla, top with ham mixture, cheese and onion. Serve with salsa and/or coriander, if desired.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 23.7 g, Cholesterol 220.1 mg, Fat 19.4 g, Fiber 2.8 g, Protein 17.8 g, SaturatedFat 8.6 g, Sodium 921.7 mg, Sugar 1.5 g

MEXICAN EGG TACOS WITH POTATOES



Mexican Egg Tacos with Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

8 large eggs
1 teaspoon chili powder
Kosher salt
2 Yukon gold potatoes (about 1 pound), diced
1 onion, diced
1 poblano chile pepper, thinly sliced
Cooking spray
3 plum tomatoes, diced
1/2 cup chopped fresh cilantro
2 tablespoons jalapeno hot sauce
1 tablespoon unsalted butter
12 white corn tortillas

Steps:

  • Position a rack in the upper third of the oven and preheat to 475 degrees F. Separate 1 egg; set the yolk aside. Whisk the egg white, chili powder and 1/2 teaspoon salt in a large bowl until frothy. Add the potatoes, onion and poblano; toss. Coat a baking sheet with cooking spray; spread out the vegetables, then coat with more cooking spray. Bake, flipping once, until golden brown, 25 to 30 minutes.
  • Meanwhile, toss the tomatoes, 2 tablespoons cilantro and 1 tablespoon hot sauce in a bowl; season with salt and set aside.
  • Whisk the reserved egg yolk and 7 eggs with 1/4 cup cilantro and 1/2 teaspoon salt in a bowl until frothy. Melt the butter in a medium nonstick skillet over medium heat; swirl to coat. Add the egg mixture and cook, stirring, until just set, about 5 minutes.
  • Toast the tortillas in a dry skillet or wrap in a damp paper towel and warm in the microwave. Toss the remaining 2 tablespoons cilantro and 1 tablespoon hot sauce with the vegetable mixture. Divide the vegetables and scrambled eggs among the tortillas. Serve with the tomato salsa.

TACO EGG ROLLS



Taco Egg Rolls image

I was surprised by these little gems. Jim loves them and requests them all the time. It's one of those out-of-the-ordinary foods with a familiar taste. Lower in fat due to baking, and not frying!

Provided by Lyssie71

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb lean ground beef
1 cup green onion, chopped
1 (1 1/4 ounce) packet taco seasoning
1 cup egg substitute (egg beaters)
8 egg roll wraps
4 tablespoons low-fat taco cheese

Steps:

  • Brown the ground beef and onions, and add the taco seasoning.
  • Take one egg roll wrapper and add 1/8 of the beef mixture in a line, diagonally from one corner to the other to make rolling the egg roll easier. Top with a 1/2 tbsp of cheese. Roll up like an egg roll. (See egg roll packaging for detailed directions on how to roll your egg rolls).
  • Repeat with the rest of the egg roll wrappers.
  • Pour egg substitute into shallow bowl and dip all of the egg rolls, coating evenly. Place on cookie sheet that's been sprayed with nonstick cooking spray (very important!).
  • Bake at 375°F for 20 minutes or until light brown and crispy.
  • Better than deep fried and just as crispy!
  • You can add many different fillings: chicken or cabbage and green onions for Chinese egg rolls, etc.
  • Note: I find the egg roll wrappers in the produce section, where they have the dressings and foods like tofu and the like.

Nutrition Facts : Calories 446.5, Fat 14.4, SaturatedFat 5.2, Cholesterol 80.1, Sodium 556, Carbohydrate 39.3, Fiber 1.8, Sugar 1, Protein 36.9

SCRAMBLED EGG BREAKFAST TACOS RECIPE BY TASTY



Scrambled Egg Breakfast Tacos Recipe by Tasty image

Here's what you need: large eggs, olive oil, kosher salt, black pepper, small corn tortillas, canned black bean, pico de gallo, fresh cilantro

Provided by Pierce Abernathy

Categories     Breakfast

Time 30m

Yield 2 tacos

Number Of Ingredients 8

2 large eggs
1 teaspoon olive oil
¼ teaspoon kosher salt
⅛ teaspoon black pepper
2 small corn tortillas
2 tablespoons canned black bean, drained and rinsed
¼ cup pico de gallo
2 tablespoons fresh cilantro, chopped

Steps:

  • Crack the eggs into a small bowl and whisk to combine.
  • Heat the olive oil in a medium nonstick pan over medium heat until shimmering and add the beaten eggs, salt, and pepper. Using a rubber spatula, stir the eggs often until firm, roughly 3 minutes.
  • Divide the eggs between the tortillas.
  • Top each taco with pico de gallo, black beans, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 15 grams, Fat 8 grams, Fiber 2 grams, Protein 10 grams, Sugar 1 gram

COPYCAT TACO BELL NAKED EGG TACO



Copycat Taco Bell Naked Egg Taco image

Boring breakfast sandwiches went out the window, when the Copycat Taco Bell Naked Egg Taco hit the scene. Outside no tortilla! Egg! Inside Fiesta Potatoes and other yuminess...

Provided by EmKenBken

Categories     Breakfast

Time 1h10m

Yield 2 Copycat Taco Bell Naked Egg Taco, 2 serving(s)

Number Of Ingredients 11

2 cups frozen hash browns, chunky cut (about 1-inch chunks)
2 tablespoons vegetable oil
1 teaspoon sweet paprika
1 teaspoon chili powder
1/8 teaspoon cumin
1/8 teaspoon garlic powder
6 large eggs
1 (6 ounce) can cooking spray
1 (15 ounce) can nacho cheese sauce
1/4 cup cheddar cheese, shredded
1/4 cup pico de gallo, if desired

Steps:

  • Make 2 cups of frozen hash browns according to package directions. Mid-way through cooking, toss potatoes with Fiesta Seasoning Oil. Set cooked potatoes aside.
  • In a small microwave safe bowl heat 1 cup nacho cheese sauce, set aside.
  • Make naked egg shells:.
  • Heat oven to 400°F Into a medium bowl crack eggs making sure not to break yorks. Liberally coat a 12-inch skillet with cooking spray. Heat skillet over medium-high. Carefully pour eggs into skillet, spacing out evenly; cook eggs undisturbed until egg whites bubble and begin to become opaque 2 to 3 minutes. Transfer skillet to heated oven. Cook until eggs are cooked in the center but not well done 6 to 8 minutes. Using a towel to protect your hand remove skillet from oven.
  • Loosen edges of eggs from pan with a silicone spatula. Invert eggs onto a cutting board. Using a 4 1/2 - inch round pastry cutter, or a sharp knife and a small plate, cut two rounds from the cooked eggs.
  • Dividing between both Copycat Taco Bell Naked Egg Tacos; fill with Fiesta Potatoes, warmed nacho cheese sauce, and shredded cheddar cheese. Top with pico de gallo if desired.

Nutrition Facts : Calories 1109.9, Fat 79.1, SaturatedFat 29.3, Cholesterol 634.5, Sodium 2137.5, Carbohydrate 61.1, Fiber 5.1, Sugar 4.2, Protein 42

SCRAMBLED EGG TACOS



Scrambled Egg Tacos image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

8 tomatillos, husked, then halved
1 small red onion, quartered
1 jalapeno, seeded and halved
Olive oil, for roasting
Kosher salt and freshly ground black pepper
1 cup picked cilantro leaves
Juice of 2 limes
8 large eggs
1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper
1 tablespoon Mexican crema
8 corn tortillas, warmed, for serving
Cilantro, for serving

Steps:

  • For the tomatillo salsa: Preheat your oven to 450 degrees F.
  • Lay out the tomatillos, red onion and jalapeno on a rimmed baking sheet and drizzle with olive oil. Season with salt and pepper then roast until slightly charred and softened, 10 minutes. Remove from the oven and let cool slightly. Pour into the bowl of a food processor and puree until relatively smooth. Add the cilantro and lime juice and adjust with salt.
  • For the scrambled eggs: Place a saute pan over medium heat. In the meantime, scramble your eggs in a bowl, being sure not to have any long strands of egg whites hanging off of your fork.
  • When the pan is hot, add the butter and swirl it around as it melts to coat the pan. Pour in your eggs and continue to scramble them in the pan so you have small curds. Season with salt and pepper and cook until the eggs are loose and still somewhat runny. Stir in the Mexican crema to stop the eggs from cooking further.
  • To serve: Build a taco by spooning some of the soft scrambled eggs on a tortilla. Top with more Mexican crema and the Tomatillo Salsa and cilantro.

EGG TACO !!!



Egg Taco !!! image

Fry your eggs up and make an Egg Taco!!! Instead of using tortillas... use your eggs as a taco shell!!! This is a healthy.. easy.. fun.. and delicious meal! Top it anyway you like... add ingredients... take away ingredients... It's All Good!!!

Provided by Colleen Sowa

Categories     Other Breakfast

Time 10m

Number Of Ingredients 12

3 large eggs (beaten well)
1 1/2 Tbsp water
1 1/2 Tbsp flour
salt and pepper (to taste)
FILLING
ham ( diced in 1/2 inch pieces)
3 Tbsp each: red and green bell pepper (diced)
3 Tbsp onion (diced)
3 Tbsp zucchini (diced) (optional)
BUTTER OR OLIVE OIL TO SAUTE' VEGGIES AND TO FRY EGG TACO SHELL
OPTIONAL INGREDIENTS:
fresh cilantro, salsa, shredded cheese, sour cream, or what ever you desire!

Steps:

  • 1. Beat together the eggs and water very well. Add spices and flour, beat again very well. Set aside.
  • 2. Saute' the ham and veggies until cooked the way you like them. Set aside.
  • 3. Beat the eggs a bit, pour into a small buttered (or oiled) skillet (about 6 inches round). Cook over medium heat until at least half cooked. Flip over and cook the other side. When done, put on a plate and put filling on top. Fold it over like a taco. Pick it up and eat it like a taco!
  • 4. *** You can use optional ingredients like you would on a taco.... eat as is.... or with barbecue sauce..... it's all good!

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