Egg Salad Lettuce Wrap Food

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EGG SALAD LETTUCE WRAP



Egg Salad Lettuce Wrap image

Make and share this Egg Salad Lettuce Wrap recipe from Food.com.

Provided by Myrla21

Categories     Lunch/Snacks

Time 10m

Yield 1 lettuce wrap, 1 serving(s)

Number Of Ingredients 8

1 hard-boiled egg
1 large lettuce leaf
1 teaspoon hellman's mayonnaise
1/2 teaspoon cucumber relish
1/2 small chopped radish
1 teaspoon chopped chives
1 pinch pepper
1 dash pink himalayan salt

Steps:

  • Chop boiled egg into small pieces.
  • Add the radish and chives and mix.
  • Mix the mayonaise and relish together, then add to egg.
  • Add pink himalayan salt and pepper to taste
  • Put egg on large lettuce leaf and wrap up.
  • Serve with fresh vegetables.

Nutrition Facts : Calories 81.8, Fat 5.3, SaturatedFat 1.6, Cholesterol 186.5, Sodium 224.2, Carbohydrate 1.4, Fiber 0.4, Sugar 0.8, Protein 6.7

L.O.V.E. WRAP SANDWICH (LETTUCE, ONION, VEGETABLE, EGG SALAD)



L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad) image

Provided by Ellie Krieger

Time 20m

Yield 4 servings

Number Of Ingredients 9

8 hard boiled eggs
4 teaspoons mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh chives, finely chopped
Salt and pepper
4 pieces whole-wheat wrap bread (9 inches in diameter)
1 red bell pepper, cut into strips
12 thin slices red onion
8 leaves romaine lettuce, torn into pieces (about 1/2 cup)

Steps:

  • Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.

Nutrition Facts : Calories 289 calorie, Fat 12 grams, SaturatedFat 2 grams, Carbohydrate 27 grams, Fiber 3 grams, Protein 15 grams

LETTUCE AND EGG SALAD



Lettuce and Egg Salad image

Make and share this Lettuce and Egg Salad recipe from Food.com.

Provided by Darkhunter

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 heads red leaf lettuce
3 hard-boiled eggs
3 ounces olive oil
1 1/2 ounces fresh lemon juice
2 tablespoons chopped onions
1 tablespoon chopped dill
salt
pepper

Steps:

  • Clean any yellow leaves from the lettuce. Wash the lettuce very well and cut in pieces. Drain well.
  • Chop the onion and dill.
  • Peel the eggs and cut in medium size pieces (6 pieces to an egg), cutting 1 egg in round slices.
  • Mix the lettuce, eggs, onion and dill in a glass bowl. Lay the egg slices on top.
  • Whisk together oil and lemon juice. Drizzle over salad.
  • Salt and pepper to taste.

Nutrition Facts : Calories 367.7, Fat 34.1, SaturatedFat 5.5, Cholesterol 212, Sodium 114.5, Carbohydrate 7.2, Fiber 2, Sugar 2.2, Protein 9.2

EGG AND LETTUCE WRAP



Egg and Lettuce Wrap image

From Australian BH&G Diabetic Living and their lunch box special. The cooking time is to cook the egg.

Provided by ImPat

Categories     Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10

1 egg (hardboiled and peeled)
1/4 avocado (small)
1/4 red capsicum (finely chopped)
1 tablespoon fat-free mayonnaise (97% fat-free)
2 teaspoons lemon juice (fresh)
1 tablespoon dill (fresh chopped or parsley)
fresh ground black pepper
1 sheet lavash bread (wholemeal)
1 iceberg lettuce leaf (large)
1/4 cup alfalfa sprout

Steps:

  • Put the egg and avocado in a small bowl and mash until well combined and then add the capsicum, mayonnaise, lemon juice and dill (or parsley) and season with pepper and mix until well combined.
  • Top the lavash bread with the lettuce leaf, then with the egg mixture and then sprinkle with the alfalfa sprouts over the egg mix and roll the bread to enclose the filling and then cut in half and wrap in plastic wrap.
  • NOTE - you could take the components separately and make up the wrap at work - put the egg mix in an airtight container and pack the lettuce and alfalfa sprouts in a plastic bag and wrap the bread in foil.

Nutrition Facts : Calories 282.4, Fat 13.8, SaturatedFat 2.9, Cholesterol 187.6, Sodium 272.1, Carbohydrate 31.8, Fiber 13.6, Sugar 18, Protein 14.8

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