Egg Omelette Nuwave Ovenflavorwave Food

ENCHILADA CASSEROLE - NUWAVE OVEN/FLAVORWAVE

Steps:

• Brown meat with onion and seasonings. Drain grease.
• Layer each tortilla with beans, meat, spoonful of sauce, a couple olives and cheese.
• Roll tortillas and lay seam side down on liner pan.
• Pour Remaining sauce and olives on top. Bake 25-30 minutes.
• Place remaining cheese on top the last 2 minutes.

BARBECUE RIBS - NUWAVE OVEN/FLAVORWAVE

Steps:

• Cut spareribs into serving size portions, place it on 1" rack, and bake on HI for 6 minute per side.
• In a bowl, mix together brown sugar, ketchup, soy sauce, Worcestershire sauce, rum, chili sauce, garlic, mustard, and pepper.
• Coat ribs with sauce and marinate at room temperature for 1 hour, or refrigerate overnight.
• Place ribs on 4" rack, and cook for 5~6 minutes per side.

CRAB MEAT OMELETTE FILLING

Steps:

• Saute green onions and 1 tsp parsley in butter until soft, being careful not to let butter brown.
• Add crabmeat, tossing lightly so as not to break up lumps.
• Season to taste and add lemon juice.
• Prepare basic omelette.
• When eggs begin to set, add crabmeat mixture and turn down heat.
• When omelette is set, fold two sides toward center, over filling.
• Garnish with the remaining parsley.

BREADED ITALIAN CHICKEN STRIPS - NUWAVE-FLAVORWAVE OVEN

Steps:

• Combine the cracker crumbs, bread crumbs and spices in a Ziploc bag. (add any spices you wish).
• Dredge the frozen chicken strips in the egg/milk mixture and then drop into the ziploc with the cracker/spice mixture.
• Shake well to coat the chicken strips.
• Place chicken in a baking dish ( that will fit into the NuWave oven) that has been sprayed with Pam.
• Set NuWave oven to cook for 9 minutes at power 9.
• Turn chicken over and continue cooking for another 9 minutes.
• The chicken will be very moist and tender, and it will also be browned to perfection!
• Enjoy!

EGG OMELETTE

Steps:

• Beat the eggs , chopped onions, tomatoes, green chilies, coriander, salt & chili powder.
• Beat the mixture until foamed.
• Heat oil in a frying pan and add the mixture. Cook over low heat till mixture is firm and flip it and fry the other side.
• serve hot.

FRITA CUBANA-(CUBAN HAMBURGERS)-NUWAVE/FLAVORWAVE

Steps:

• Mix all ingredients and form into patties. Cook on the 1 inch rack on HI for 5 -8 minuted depending on how cooked you like it.
• Serve on a traditional American hamburger bun.
• Makes four quarter pounders or six to eight standard patties.

EGG OMELETTE - NUWAVE OVEN/FLAVORWAVE

Steps:

• Whisk eggs, salt & Pepper and milk or water in a small bowl.
• Saute ham, onion and pepper in 10" non-stick baking pan.
• Cook eggs in small circular dish for 10 minutes on Hi on 1" rack stir half way.
• When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
• Place cheese on top and put on 4" rack for 2-3 minutes until cheese is melted.