Egg Fu Yong I Food

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EGG FOO YOUNG



Egg Foo Young image

This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.

Provided by sal

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 10

1 teaspoon sesame oil
1 cup chopped onion
¼ cup chopped green onion
½ cup chopped celery
1 cup bean sprouts
¼ teaspoon cornstarch
½ pound shrimp, peeled, deveined and roughly chopped
2 tablespoons soy sauce
1 teaspoon salt
8 eggs, well beaten

Steps:

  • In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
  • Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.

Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g

EGG FOO YUNG



Egg Foo Yung image

Make and share this Egg Foo Yung recipe from Food.com.

Provided by Lorac

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

6 eggs, lightly beaten
1 cup fresh bean sprout
1/4 cup minced scallion
1/4 cup celery or 1/4 cup shredded Chinese cabbage
4 water chestnuts, minced
1/3-1/2 cup pork or 1/3-1/2 cup minced shrimp
1 teaspoon soy sauce
2 -3 tablespoons peanut oil (or other cooking oil)
1 cup chicken broth
1 tablespoon soy sauce
2 teaspoons sugar
2 teaspoons vinegar
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Mix eggs, vegetables, meat and soy.
  • Heat 2 tsp oil in a 4-6 inch skillet over moderate heat for 30 seconds.
  • Add 1/3 cup egg mixture and fry as you would a pancake until lightly browned on the bottom, turn over and brown flip side.
  • Keep warm (but do not stack), while you fry remaining pancakes, adding more oil if needed and stirring egg mixture before adding to pan.
  • Foo Yung Sauce: In a pan, heat broth, soy, sugar and vinegar.
  • In a bowl, blend cornstarch and water.
  • Add to sauce and cook, stirring, until sauce bubbles and thickens.
  • Serve with hot Egg Foo Yung.

Nutrition Facts : Calories 248.2, Fat 16.3, SaturatedFat 4.3, Cholesterol 289.6, Sodium 639.7, Carbohydrate 9.7, Fiber 1.2, Sugar 4.6, Protein 15.6

EGG FU YOUNG (PEONY FLOWER EGGS)



Egg Fu Young (Peony Flower Eggs) image

Make and share this Egg Fu Young (Peony Flower Eggs) recipe from Food.com.

Provided by The Spice Guru

Categories     Chinese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups chicken broth (or one 15 oz can with 1 oz water added)
1/4 cup reduced sodium soy sauce
2 tablespoons arrowroot or 2 tablespoons cornstarch
4 teaspoons sesame oil
1 teaspoon chili-garlic sauce (sambala)
8 beaten eggs
12 ounces fresh bean sprouts (loosely 1 1/2 cups)
1 cup shelled deveined chopped raw shrimp (or two 4 oz cans baby shrimp or 1 cup thawed frozen baby shrimp)
1/2 cup chopped mixed mushrooms
2 teaspoons sesame oil
2 teaspoons arrowroot or 2 teaspoons cornstarch
2 thinly sliced green onions
1/4 teaspoon white pepper
vegetable oil, for cooking

Steps:

  • WHISK the SAUCE ingredients well in a medium bowl.
  • POUR into a medium saucepan.
  • BRING sauce to full boil until sauce thickens; REDUCE heat to low; STIR as needed before serving.
  • BEAT eggs; ADD remaining egg mixture ingredients; COMBINE well.
  • ADD 1 tablespoon oil to 8-inch saucepan or omelet pan over medium heat.
  • POUR enough egg to cover bottom and swirl it around to coat sides; COOK 2 minutes.
  • CAREFULLY flip eggs over; COOK one additional minute.
  • REPEAT process with remaining egg mixture, refreshing egg mixture before cooking each batch to insure uniformity, and replenishing oil).
  • POUR a moderate amount of warm sauce to cover.
  • SERVE and ENJOY!

EGG FOO YUNG



Egg Foo Yung image

Make and share this Egg Foo Yung recipe from Food.com.

Provided by Dienia B.

Categories     Cantonese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

8 eggs
2 tablespoons oil
1/4 cup chopped green onion
1/4 cup thinly sliced water chestnut
1 cup fresh bean sprout
1 teaspoon soy sauce
1 teaspoon oyster sauce
salt and pepper
2 cups beef broth
1 tablespoon oyster sauce
2 tablespoons soy sauce
3 tablespoons cornstarch
oil

Steps:

  • Beat eggs.
  • Heat skillet with 2 tablespoons oil.
  • Add green onions, water chestnuts, bean sprouts, soy sauce, oyster sauce, salt and pepper to the eggs.
  • Pour 1 ladle of egg mixture into pan, pushing eggs back into center of egg mixture.
  • Flip over and brown other side.
  • EGG FOO YUNG SAUCE:.
  • Meanwhile, make sauce. In another saucepan, cook beef broth, oyster sauce, soy sauce and corn starch together until thickened, stirring occasionally.

Nutrition Facts : Calories 266.8, Fat 17.2, SaturatedFat 4, Cholesterol 423.4, Sodium 1367.7, Carbohydrate 12.1, Fiber 1, Sugar 2.5, Protein 15.8

EGG FU YONG I



Egg Fu Yong I image

Make and share this Egg Fu Yong I recipe from Food.com.

Provided by Kim Ong

Categories     Chinese

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

6 eggs
1/2 cup small shrimp, shelled
1 slice pork shoulder, shredded (or use 1 piece of sausage,diced )
1 sweet onion, shredded
oil (for frying)
1 piece canned bamboo shoot, shredded thinly (optional)
2 -3 pieces canned shiitake mushrooms, shredded thinly and cut into smaller pieces (optional)
3/4 teaspoon salt
1/2 teaspoon fine sesame oil
1/2 teaspoon msg or 1/2 teaspoon sugar
1/3 teaspoon dark soya sauce

Steps:

  • Lightly beat the eggs with seasoning.
  • Heat about 3 tbsp of oil in a wok or pan.
  • Stir-fry the onions for a while.
  • Add the mushrooms and the shredded bamboo shoots into the pan.
  • Stir-fry until cooked.
  • Add the shrimps into the pan.
  • Stir-fry until the shrimps change color.
  • Removes the ingredients from the pan and mix it in the eggs with the shredded ham.
  • Heat about 6 tbsp of oil in a pan.
  • Swirl the oil in the pan to spread it.
  • Pour the egg mixture into the pan and quickly stir to spread the mixture and ingredients evenly until mixture starts to solidifies (do not overcook).
  • Lightly flatten to form a big pancake.
  • If required add a little more oil to prevent burning.
  • Continue to cook until the egg turns golden brown, then flip it over to cook the other side until golden brown.

Nutrition Facts : Calories 123.5, Fat 7.7, SaturatedFat 2.4, Cholesterol 279, Sodium 568.5, Carbohydrate 3.1, Fiber 0.5, Sugar 1.4, Protein 9.8

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