Egg Chive Sandwich 21 Day Wonder Diet Day 12 Food

SCRAMBLED EGGS & ASPARAGUS (21 DAY WONDER DIET: DAY 14)

Steps:

• Boil, steam or microwave asparagus until tender; drain.
• Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
• Serve asparagus and scrambled eggs sprinkled with tomato and parsley.

TOMATO & EGG MUFFIN (21 DAY WONDER DIET: DAY 5)

Steps:

• Poach the eggs in a pan of gently simmering water, until cooked as you like.
• Meanwhile, toast muffins.
• Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.

DAINTY EGG AND CHIVE TEA SANDWICHES FOR TEA-TIME

Steps:

• Place the eggs in a small pan and cover with water. Bring to the boil and cook for 6 minutes. Drain and run the eggs under cold water until cool.
• Peel and then coarsely grate or crumble the eggs into a bowl. Mix with the salad cream, mayonnaise and chives and season with salt and pepper to taste.
• Cut off the bread crusts with a serrated knife - put them to one side for home-made breadcrumbs.
• Butter the bread and divide the egg mixture between 4 bread slices. Top with the remaining bread. Stack 2 sandwiches together and cut into 3 fingers, then serve.
• Cook's tips: Pierce the rounded end of each egg with a pin before cooking to help stop the shell from cracking.
• Cooling the eggs under cold water stops them from cooking further and prevents a dark ring forming around the yolk.
• For easy peeling, peel the eggs under cold running water over a colander to collect all the bits of shell. The water stops the shell from sticking to your fingers and the egg.

CREAM CHEESE, CUCUMBER AND CHIVE SANDWICHES

Steps:

• Spread the bread with cream cheese, then sprinkle with chives. Layer on the cucumber, season well and top with the other bread slices. Cut into traingles, fingers or squares and scrape a thin layer of butter onto one cut edge of each, then dip into the chopped chives to serve.

EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)

Steps:

• Preheat oven to 200°C.
• Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
• Serve pies on toast, sprinkled with tomato.

SPINACH OMELETTE (21 DAY WONDER DIET: DAY 9)

Steps:

• Whisk egg, egg whites, and onion in a small jug.
• Spray small frying pan with cooking oil; heat pan. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
• Spread toast with cheese, serve with omelette.

TUNA, CELERY & DILL SANDWICH (21 DAY WONDER DIET: DAY 15)

Steps:

• Combine tuna, celery, onion, dill and capers in medium bowl.
• Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.