Egg Chips And Beans Food

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POSH EGG, CHIPS & BEANS



Posh egg, chips & beans image

Whip up a classic egg and chips with smoky beans for an easy dinner or weekend brunch. This version is healthy, high in fibre and low-calorie too

Provided by Miriam Nice

Categories     Dinner, Supper

Time 50m

Number Of Ingredients 9

4 large baking potatoes , cut into wedges
2 tbsp olive oil
1 onion , finely chopped
1 tsp smoked paprika
1 thyme sprig
400g can chopped tomatoes
2 x 400g cans cannellini beans
4 eggs
handful chopped flat-leaf parsley

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the potatoes into a large roasting tin and toss with 1 tbsp of the oil and some seasoning. Bake for 45 mins-1 hr until crisp and golden, tossing them again halfway through.
  • Meanwhile, heat the remaining oil in a pan. Add the onion and cook for 10-15 mins until starting to soften, then add the paprika, thyme, chopped tomatoes and beans (including the liquid from the can) and stir well. Simmer for 15 mins, or until thickened, then discard the thyme sprig.
  • Fry or poach the eggs. Serve alongside the wedges and beans and garnish with the parsley.

Nutrition Facts : Calories 462 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 13 grams fiber, Protein 23 grams protein, Sodium 0.3 milligram of sodium

OVEN EGG & CHIPS



Oven egg & chips image

For a deliciously easy supper, try egg and chips in one pan - just five ingredients

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 1h

Number Of Ingredients 5

450g floury potatoes, such as King Edward potato or Maris Piper
2 garlic cloves , sliced
4 fresh rosemary sprigs or 1 tsp dried
2 tbsp olive oil
2 eggs

Steps:

  • Preheat the oven to 220C/gas 7/ fan 200C.Without peeling, cut the potatoes into thick chips. Tip them into a roasting tin (non-stick is best) and scatter over the garlic. Strip the rosemary leaves from the sprigs and sprinkle them, or the dried rosemary, over too. Drizzle with the oil, season well, then toss the chips to coat them in oil and flavourings.
  • Oven-roast the chips for 35-40 minutes until just cooked and golden, shaking the tin at half time.
  • Make two gaps in the chips and break an egg into each gap. Return to the oven for 3-5 minutes until the eggs are cooked to your liking.

Nutrition Facts : Calories 348 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.22 milligram of sodium

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