Egg Cheese And Ham Muffins Food

HEALTHY HAM AND EGG MUFFINS

Healthy Ham and Egg Muffins image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

Ingredients

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

ENGLISH MUFFINS WITH EGGS, CHEESE AND HAM

English Muffins With Eggs, Cheese and Ham image

Well you know the popular breakfast sandwich that starts with a Mc. Well here is my version. I get a few orders of these when they are on special at work.

Provided by tasb395

Categories Breakfast

Time 10m

Yield 1-2

Number Of Ingredients 4

Ingredients

2 English muffins
2 eggs
2 slices cheese slices
2 slices ham

Steps:

Toast the english muffin and butter.
Meanwhile, heat a frying pan, spray with cooking spray or coat with oil or butter. When hot enough crack the eggs into the frying pan and pop the yolks, (you can even beat them if you want), cook until fully cooked flipping about 1/2 way through. Top with cheese slices.
Cut ham slices into 4 and heat in the frying pan.
Top english muffins with ham, and one egg and cheese.
You can also use crisp cooked bacon or sausage patties or even links that have been butterflied.
Serves one or two.

Nutrition Facts : Calories 703.9, Fat 34.4, SaturatedFat 15.7, Cholesterol 488.7, Sodium 1695.1, Carbohydrate 56.6, Fiber 4, Sugar 4.8, Protein 40.7

HAM AND CHEESE EGG MUFFINS

Ham and Cheese Egg Muffins image

These Ham and Cheese Egg Muffins are such an easy delicious breakfasts on the go. Made with simple ingredients, and easy to freeze, your family will love these muffin tin eggs.

Provided by Lisa Longley

Categories Breakfast

Time 35m

Number Of Ingredients 8

Ingredients

12 large eggs
1/2 cup milk ((I used skim))
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3/4 cup shredded cheddar cheese (divided)
8 ounces ham steak (cubed)
2 green onions (sliced thin)

Steps:

Preheat your oven to 350 degrees. Spray a muffin tin heavily with cooking spray. (Please note that a silicon muffin tin works best.) Set aside.
In a large bowl, whisk together the eggs, milk, and spices.
Stir in 1/2 cup of the shredded cheddar cheese, ham, and the green onions.
Fill the muffin tins. Top with the reaming 1/4 cup cheese.
Bake for 25 to 30 minutes or until the eggs pull away from the side of the muffin tin and are set in the middle.
Store leftovers in the refrigerator for up to four days. Read here on how to freeze and reheat egg muffins.

Nutrition Facts : ServingSize 1 egg muffin, Calories 120 kcal, Carbohydrate 2.6 g, Protein 11.3 g, Fat 7 g, SaturatedFat 2.7 g, Cholesterol 198.5 mg, Sodium 271.6 mg, Sugar 1.8 g, UnsaturatedFat 3.3 g