Egg Beaters Food

EGG BEATERS

Egg Beaters image

Eggbeaters are more than just egg whites. This does not keep well so make up only what you want to use. You can freeze the leftovers.

Provided by Nyteglori

Categories Low Cholesterol

Time 5m

Yield 1/4 cup

Number Of Ingredients 3

Ingredients

2 egg whites
1 tablespoon powdered milk
2 drops yellow food coloring (optional)

Steps:

Mix until well blended.

Nutrition Facts : Calories 296, Fat 9, SaturatedFat 5.4, Cholesterol 31, Sodium 557, Carbohydrate 14.2, Sugar 14.2, Protein 37.2

EGG BEATERS SUBSTITUTE

Egg Beaters Substitute image

Isn't as low-cal as normal egg beaters, but is much cheaper! Note: I haven't tried this yet. I got it from a magazine.

Provided by 789hawks

Categories Low Cholesterol

Time 10m

Yield 1/4 cup, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 tablespoon nonfat dry milk powder
2 egg whites, from large eggs
4 drops yellow food coloring

Steps:

Sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended. This makes 1/4 cup, which is equal to 1 large egg. If you use this homemade substitute for scrambled eggs, cook it in vegetable oil or margarine so the eggs won't be too dry.

EGG BEATERS SUBSTITUTE

Egg Beaters Substitute image

If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with your doctor to find out whether you're allergic to the yolk or the white before using. What to do with leftover yolks? Feed to your pet.

Provided by wildheart

Categories Breakfast

Time 5m

Yield 12 egg equivalents

Number Of Ingredients 4

Ingredients

12 egg whites
2 cups prepared non-fat powdered milk
2 tablespoons canola oil
12 drops yellow food coloring

Steps:

Combine all the ingredients.
Blend until smooth.
Store in fridge up to one week; you can also freeze.
Equivalent: 1/4 cup equals one egg.
To scramble: Fry slowly over low in a non-stick pan; spray with Pam if desired.
For baking, use 1/4 cup to equal one egg.

Nutrition Facts : Calories 110.2, Fat 2.5, SaturatedFat 0.3, Cholesterol 4, Sodium 161.8, Carbohydrate 10.6, Sugar 10.6, Protein 10.8

EGG BEATERS WESTERN OMELET

Egg Beaters Western Omelet image

I haven't tried these yet but I will as soon as I get some ham, in the meantime I am posting the recipe.

Provided by Dorel

Categories Breakfast

Time 14m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 fluid ounce) carton Egg Beaters egg substitute
2 tablespoons green peppers, chopped
2 tablespoons onions, chopped
2 tablespoons mushrooms, chopped
2 slices chopped ham

Steps:

Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.
Add the carton of Egg Beaters and cook 2 more minutes.

HOMEMADE EGG BEATERS

Homemade Egg Beaters image

Make and share this Homemade Egg Beaters recipe from Food.com.

Provided by Lori 13

Categories Breakfast

Time 5m

Yield 8 Egg Beaters

Number Of Ingredients 4

Ingredients

6 tablespoons non-fat powdered milk
12 egg whites
1 pinch salt
yellow food coloring (optional)

Steps:

Whisk together all.
Use as needed.

Nutrition Facts : Calories 46.1, Fat 0.1, Cholesterol 1.1, Sodium 131.6, Carbohydrate 3.3, Sugar 3.3, Protein 7.4

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