Egg And Black Bean Burrito Food

BLACK BEAN BURRITOS

Steps:

• In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

EGG AND BLACK BEAN BURRITO

Steps:

• Add beans to a saucepan over medium heat to warm; stir occasionally.
• In a bowl, whisk the eggs, water, salt, and pepper.
• In a nonstick skillet, melt the butter over medium heat.
• When the butter foams, add egg mixture all at once; let set for 20 seconds.
• Cook, stirring until eggs are light and fluffy, about 2 minutes.
• Assemble burrito: lay a tortilla on a plate; spoon some beans, eggs, cheese, a few green onions, 2 tablespoons salsa, and a dollop of sour cream in the center of each tortilla.
• Roll up, folding in the ends; repeat with remaining tortillas.
• Serve with remaining beans and salsa on the side.

EGGSCELLENT BEAN AND BEEF BURRITO

Steps:

• In a small bowl add refried beans and sour cream. Mix together and place in microwave for 2 minutes.
• Add 6 eggs and a dash of salt and pepper another bowl. Whip for 1 minute and add chives.
• In a large saute pan over medium high heat, add oil. Add meat and brown until cooked, approximately 6 minutes. Add onions, garlic and pepper and saute until fragrant. Season with salt and pepper and set aside.
• In a saute pan, add oil. Pour about 2-ounces of egg into pan. With a rubber spatula, flip eggs to cook other side. Repeat with remaining egg.
• Lay tortillas out on a cutting board. With a rubber spatula, spread refried beans onto tortilla. Place about a 1/2 cup of beef mixture in center. Fold tortilla into a burrito. Repeat with remaining tortillas.
• Wrap egg on the outside of the tortilla wrap. Top with cheese. Place in microwave for 3 minutes to melt cheese. Top with salsa and sour cream.

BREAKFAST EGG AND BEAN BURRITOS

Steps:

• Heat the beans in a small saucepan until heated through; keep warm.
• In a medium bowl, beat the eggs with salt and pepper.
• Melt the butter in a 10-inch, non-stick skillet over medium heat. Add the eggs and sprinkle with the bacon and green onions. Cook, stirring occasionally, until the eggs are softly cooked.
• Divide the egg mixture into 6 parts, and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 tablespoon plus 1 teaspoon cheese. Fold in the ends and roll up the burritos. Serve with salsa, if desired.
• Servings: 6.
• Nutritional Information Per Serving: Calories 390; Total fat 16g; Saturated fat 7g; Cholesterol 235mg; Sodium 920mg; Total carbohydrate 43g; Fiber 6g; Protein 18g; Vitamin A 8%DV*; Vitamin C 2%DV; Calcium 15%DV; Iron 20%DV.
• * Daily Value.

BEAN AND EGG BREAKFAST BURRITO

Steps:

• Rinse and drain pinto beans.
• Add to large skillet and mash.
• Heat over medium to medium-low heat.
• Add chicken bouillon.
• Add water to bring to the consistency you desire.
• Once beans are simmering, add eggs.
• Break eggs and gently fold into beans.
• Continue to cook and fold eggs into beans. Do not beat eggs into beans.
• Cook until eggs are set to your liking.
• Remove from heat.
• Heat flour tortillas on a comal or heavy skillet, between 1 and 2 minutes per side until brown spots appear.
• Remove tortilla to a sheet of waxed paper.
• Add about 1/3 to 1/2 cup of egg/bean mixture to tortilla.
• Sprinkle with ground pepper.
• Add grated cheese.
• Fold burrito style.
• Serve immediately or package for breakfasts or lunches.

BLACK BEAN AND SPINACH BURRITO

Steps:

• Pre-heat the oven to 350 degrees.
• Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
• Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
• Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
• Serve with a green salad and/or tomatoes tossed in a light vinaigrette.

BLACK BEAN BREAKFAST BURRITOS

Steps:

• If you like, wrap your tortillas in foil and put them in a 300 degree oven to warm as you make the filling.
• In a heavy skillet, heat a drizzle of oil over medium-high heat.
• Saute the onion and potato for about 5 minutes, until soft and starting to turn golden.
• Add the beans, salsa, chili powder, salt, and pepper and cook for a few more minutes, slightly smushing some of the beans with the back of your spoon, until heated through.
• Transfer the mixture to a bowl or push it aside in the skillet, add a little more oil, and crack in the eggs.
• Stir the eggs around with a spoon or spatula to scramble them.
• Divide the bean mixture among the warmed tortillas, spreading it down the middle and leaving space on the sides and at both ends.
• Top with scrambled egg, cheese, avocado or guacamole, and some fresh cilantro.
• Fold over one long side to cover, fold over both short ends, then roll the whole thing over to close up into a package.
• Serve warm, with extra salsa and/or sour cream.

AVOCADO & BLACK BEAN EGG WRAPPED BREAKFAST BURRITO RECIPE BY TASTY

Steps:

• In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
• In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap.
• Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
• Add avocados and remove from the pan. Fold in the egg wrap's left and right sides, then roll from the bottom to the top to form a burrito.
• Enjoy!