Ediths Low Salt Spaghetti Sauce For One Food

EDITH'S LOW-SALT SPAGHETTI SAUCE FOR ONE

Edith's Low-Salt Spaghetti Sauce for One image

For the last few months I've been supposed to limit my salt, so I developed this recipe for spaghetti when other people are eating the higher-sodium commercial spaghetti sauces. The vinegar adds tang, which helps me not to miss the salt. I use the Pomi brand of no-salt-added tomatoes, which come in cardboard cartons, but there are other similarly low-sodium brands that come in cans. It's important to limit the parmesan measurement to 1 Tbs to keep the sodium count down. Measures are approximate, since I usually make it without measuring cups other than for the cheese. Sometimes I include 1/4 c green bell pepper, as well. Recipe can be multiplied; just have a salt shaker on the table so folks who want salt can add it. Be sure to use some of the liquid from the tomatoes.

Provided by echo echo

Categories Sauces

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1/4 lb ground beef
1/4 large yellow onion, chopped
1/4 lb fresh mushrooms, chopped
1 garlic clove, minced
6 5/8 ounces canned no-salt-added diced tomatoes
1 tablespoon Italian herb seasoning (check label to make sure no salt)
1 tablespoon red wine vinegar
1 tablespoon parmesan cheese (optional)

Steps:

In oil, brown meat.
Add onion through garlic and cook until soft.
Stir in the tomatoes.
Add the Italian seasoning and a generous sprinkling of vinegar and continue cooking to heat through.
Serve over a single serving of fettucini or other pasta.
Shake parmesan over top.

LOW-SODIUM SPAGHETTI SAUCE

Low-Sodium Spaghetti Sauce image

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!

Provided by Taste of Home

Categories Dinner

Time 2h20m

Yield 10 servings (2.50 quarts).

Number Of Ingredients 18

Ingredients

1/2 pound lean ground beef (90% lean)
1 pound fresh mushrooms, sliced
3 medium sweet red peppers, chopped
1 medium green pepper, chopped
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cans (29 ounces each) tomato puree
2 cups water
1/2 cup red wine or additional water
2 bay leaves
2 tablespoons dried oregano
2 tablespoons dried basil
1/2 teaspoon dried rosemary, crushed
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried mint
1/2 cup chopped fresh parsley
3 tablespoons sugar

Steps:

In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 56mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

DAVE'S SPAGHETTI SAUCE

Dave's Spaghetti Sauce image

This is a recipe I developed over the years that my family loves. In addition to use for pasta, you can also use for lasagna.

Provided by CoolChef

Categories Low Cholesterol

Time 2h

Yield 10 cups, 8 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 lbs ground beef (80/20)
2 (28 ounce) cans crushed tomatoes
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
3 tablespoons olive oil
4 garlic cloves (pressed)
3 tablespoons dried basil
2 tablespoons dried oregano
1 tablespoon crushed red pepper flakes
2 tablespoons light brown sugar
2 teaspoons Worcestershire sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons butter
1/8 teaspoon cinnamon
1/2 cup red wine

Steps:

Brown the ground beef. I put in a dutch oven, add a cup of water, cover and cook until meat is no longer pink, breaking up the meat into small pieces occasionally as it cooks. Drain ground beef when cooked.
Add the crushed tomatoes, tomato sauce and tomato paste and stir thoroughly.
Add remaining ingredients except for red wine, stir in thoroughly. Using cinnamon is optional, but if you do, put ingredients on your palm and lightly blow some into the sauce. Only a slight amount though!
Simmer on MEDIUM-HIGH heat for 15-20 minutes, or until beginning to bubble. IMPORTANT: Stir thoroughly every few minutes using a spatula to capture sauce at bottom of pan. This will prevent any scorching.
Lower burner heat to LOW and allow to simmer for 30 minutes, then add red wine and stir thoroughly.
Simmer for an additional 30 minutes (or more) on low heat, stirring occasionally.

Nutrition Facts : Calories 381.5, Fat 21.6, SaturatedFat 7.7, Cholesterol 65.5, Sodium 1101, Carbohydrate 27.2, Fiber 6.3, Sugar 8.7, Protein 21.1

GRAMMA'S SPAGHETTI SAUCE (CHEATER "FROM SCRATCH")

Gramma's Spaghetti Sauce (Cheater

This is my mother's recipe for spaghetti sauce and is wonderful! It is a chunky, meaty sauce. We usually make this in two 5 quart pots and freeze them in 2-3 cup portions, great for OAMC. It uses jars of spaghetti sauce for ease and flavor, you could also purchase a warehouse sized can of spaghetti sauce and flavor to taste to cut costs. Also add more vegetables as desired and if the mixture is too thick add another jar or a can of sauce.

Provided by MommyMakes

Categories Sauces

Time 6h20m

Yield 9 quarts, 36 serving(s)

Number Of Ingredients 8

Ingredients

6 (32 ounce) jars spaghetti sauce, assorted flavors to taste
7 lbs Italian sausages
10 lbs lean ground beef
1/8-1/4 cup sugar, to taste
5 bell peppers, yellow, red and green
2 onions
2 (8 ounce) cans mushrooms
2 tablespoons italian seasoning

Steps:

Slice sausages into 1/2" to 1" slices or remove casings and crumble. Brown meats with onions until browned. Drain fat.
Add chopped veggies and all remaining ingredients.
Bring just to a boil, then cover and reduce heat, allowing sauce to simmer 4-6 hours.

Nutrition Facts : Calories 655.2, Fat 40.6, SaturatedFat 14.1, Cholesterol 132.2, Sodium 1919.6, Carbohydrate 24.3, Fiber 1.2, Sugar 16.5, Protein 45.8

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Ediths Low Salt Spaghetti Sauce For One Food

EDITH'S LOW-SALT SPAGHETTI SAUCE FOR ONE

LOW-SODIUM SPAGHETTI SAUCE

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!

DAVE'S SPAGHETTI SAUCE

This is a recipe I developed over the years that my family loves. In addition to use for pasta, you can also use for lasagna.

GRAMMA'S SPAGHETTI SAUCE (CHEATER "FROM SCRATCH")

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